High Protein Low Total Fat Popcorn, Nuts & Seeds

Showing the 40 snack products with the most protein per 100 g (of 2186 that qualify). Filtered to products that are ≥ 13.3 g protein and ≤ 36.4 g total fat per 100 g.

Shop available at Walmart (1)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Low Fat Peanuts, Spicy Archery Chic	30 g	473	35	34	25.3	2.3	13.3	383	100
2	All Natural Soy Nuts & Snacks Lunds Inc	43 g	465	34.9	25.6	32.6	0	18.6	0	140
3	All Natural Soy Nuts & Snacks, Roasted Lunds Inc	0.25 cup	465	34.9	25.6	32.6	0	18.6	0	140
4	Lunds & Byerlys, Organic Soy Nuts Roasted No Salt Lunds Inc	43 g	465	34.9	25.6	32.6	0	18.6	0	140
5	Lunds & Byerlys, Roasted & Salted Organic Soy Nuts Lunds Inc	43 g	465	34.9	25.6	32.6	4.7	18.6	163	140
6	Kooee! Super Snacks, Jerky Trail Mix Tuna + Company	61 g	393	34.4	18	27.9	21.3	1.6	574	66
7	Low Fat Peanuts Archery Chic	30 g	450	33.7	35.7	18.3	–	11.3	157	67
8	Soybeans Giant Eagle, Inc.	30 g	467	33.3	26.7	33.3	0	16.7	400	133
9	Soybeans, Roasted, Salted Giant Eagle, Inc.	30 g	467	33.3	26.7	33.3	0	16.7	400	133
10	Roasted & Salted Pepitas Coborn's Incorporated	30 g	533	33.3	30	26.7	3.3	6.7	267	20
11	Roasted & Salted Premium Pepitas Coborn's Incorporated	30 g	533	33.3	30	26.7	3.3	6.7	267	20
12	Jerkey Trail Mix Tuna + Company	61 g	410	32.8	19.7	26.2	13.1	3.3	770	66
13	Jerkey Trail Mix, Smoked Chipotle with Apple Tuna + Company	61 g	410	32.8	19.7	26.2	13.1	3.3	770	66
14	Low Fat Peanuts Apptec Health Foods Inc	30 g	430	32.3	30.7	33.3	15.3	11	190	67
15	Low Fat Peanuts, Honey Archery Chic	30 g	430	32.3	30.7	33.3	15.3	11	190	67
16	Roasted with Sea Salt Pumpkin Seeds Mixed Nuts Inc. Check price at Walmart	1/3 cup	543	31.4	34.3	22.9	0	22.9	1371	86
17	Roasted, Salted Soynuts Harmons Inc	100 g	446	31	22	31	–	16	281	130
18	Roasted Channa Bansi	10 g	350	30	5	60	0	10	200	0
19	Roasted Channa Deep Foods Inc.	10 g	350	30	5	60	0	10	200	0
20	Supreme Health Mix Reese Orchards	30 g	410	30	10	50	30	16.7	83	–
21	Sea Salt Crunchy Coated Premium Black Edamame Seapoint Farms, Llc	30 g	467	30	15	46.7	6.7	13.3	767	–
22	Protein Power Snack Mix Snak Club	30 g	500	30	30	30	13.3	13.3	133	100
23	Protein Power Snack Mix Snack World, Llc	30 g	500	30	30	30	13.3	13.3	133	100
24	Chocolate Protein Sweet Roll Legendary Foods Llc	1 Roll	328	29.9	17.9	35.8	1.5	13.4	582	490
25	Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds Tosi	34 g	500	29.4	35.3	32.4	17.7	20.6	147	–
26	Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Protein Trail Mix Rite Aid Corporation	28 g	500	28.6	28.6	35.7	7.1	10.7	268	107
27	Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Protein Trail Mix, Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds Rite Aid Corporation	28 g	500	28.6	28.6	35.7	7.1	10.7	268	107
28	Protein Trail Mix Archer Farms	28 g	500	28.6	28.6	35.7	7.1	14.3	232	71
29	Protein Trail Mix with Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Sweetened Cranberries & Edamame Archer Farms	1/4 cup	500	28.6	28.6	35.7	7.1	14.3	232	71
30	Protein with Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Sweetened Cranberries & Edamame Trail Mix Target Stores	28 g	500	28.6	28.6	35.7	7.1	10.7	268	107
31	Qiaqia, Roasted Peanut, Garlic Qiaqia	28 g	536	28.6	32.1	35.7	3.6	10.7	679	71
32	Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds Tosi Health	28 g	500	28.6	35.7	32.1	17.9	14.3	143	182
33	Peanut Dark Chocolate Organic Superbites Tosi Health	28 g	500	28.6	35.7	32.1	17.9	14.3	143	182
34	Edamame Beans; Spicy Chickpeas & Black Pepper Cashews Graze	36 g	472	27.8	25	27.8	5.6	16.7	500	56
35	Caraway with Pink Himalayan Salt Savory Crisp Ella's Flats Llc	26 g	538	26.9	34.6	34.6	0	23.1	0	23
36	Protein Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Trail Mix Rite Aid Corporation	1/4 cup	633	26.7	20	46.7	6.7	6.7	800	67
37	Sichuan Spicy Prepared Broad Bean Canda Enterprise Co. Ltd.	30 g	500	26.7	20	50	0	6.7	250	67
38	Wasabi Prepared Broad Bean Canda Enterprise Co. Ltd.	1 cup	500	26.7	20	50	0	6.7	250	67
39	Protein Power Mix Snak Club	30 g	467	26.7	26.7	36.7	13.3	13.3	167	233
40	Protein Power Mix Snack World, Llc	30 g	467	26.7	26.7	36.7	13.3	13.3	167	233

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.