High Protein High Fiber Popcorn, Nuts & Seeds

Showing the 40 snack products with the most protein per 100 g (of 9074 that qualify). Filtered to products that are ≥ 13.3 g protein and ≥ 6.7 g fiber per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Low Fat Peanuts, Spicy Archery Chic	30 g	473	35	34	25.3	2.3	13.3	383	100
2	All Natural Soy Nuts & Snacks Lunds Inc	43 g	465	34.9	25.6	32.6	0	18.6	0	140
3	All Natural Soy Nuts & Snacks, Roasted Lunds Inc	0.25 cup	465	34.9	25.6	32.6	0	18.6	0	140
4	Lunds & Byerlys, Organic Soy Nuts Roasted No Salt Lunds Inc	43 g	465	34.9	25.6	32.6	0	18.6	0	140
5	Lunds & Byerlys, Roasted & Salted Organic Soy Nuts Lunds Inc	43 g	465	34.9	25.6	32.6	4.7	18.6	163	140
6	Organic Premium Shelled Pepitas Pumpkin Seeds Bob's Red Mill Natural Foods, Inc.	26 g	577	34.6	42.3	11.5	0	7.7	0	27
7	Premium Shelled Pumpkin Seeds Bob's Red Mill Natural Foods, Inc.	3 Tbsp	577	34.6	42.3	11.5	0	7.7	0	0
8	Low Fat Peanuts Archery Chic	30 g	450	33.7	35.7	18.3	–	11.3	157	67
9	Soybeans Giant Eagle, Inc.	30 g	467	33.3	26.7	33.3	0	16.7	400	133
10	Soybeans, Roasted, Salted Giant Eagle, Inc.	30 g	467	33.3	26.7	33.3	0	16.7	400	133
11	Eden Organic Spicy Dry Roasted Pumpkin Seeds Eden Foods, Inc. Check price at Walmart	33 g	606	33.3	48.5	15.2	–	15.2	227	0
12	Himalayan Salt Pop-roasted Pumpkin Seeds Ascyrus Medical Llc Check price at Walmart	30 g	303	33.3	43.3	13.3	0	13.3	417	0
13	Chile-lime Pop-roasted Pumpkin Seeds Ascyrus Medical Llc	30 g	533	33.3	43.3	13.3	0	13.3	417	0
14	Pop Roasted Salt & Vinegar Pumpkin Seeds, Salt; Vinegar Live the Dream Management Group	1/4 cup (30g)	533	33.3	43.3	13.3	0	13.3	667	0
15	Pop-roasted Caramel Apple Pumpkin Seeds Glo's Gumbo, Llc	30 g	533	33.3	43.3	16.7	6.7	13.3	0	0
16	Salt & Vinegar Pop-roastede Pumpkin Seeds Live the Dream Management Group	30 g	533	33.3	43.3	13.3	0	13.3	667	0
17	Green Chili with Lime Pumpkin Pepitas Conagra Foods-snack Foods Group	1/4 Cup	600	33.3	46.7	16.7	3.3	6.7	533	0
18	Pumpkin Seeds D.s.d. Merchandisers, Inc.	1/4 cup	567	33.3	46.7	13.3	0	6.7	17	0
19	Raw Pumpkin Seeds Jo-lee Food Products, Inc.	1/3 cup	567	33.3	46.7	13.3	0	6.7	0	37
20	Roasted & Salted Pepitas Coborn's Incorporated	30 g	533	33.3	30	26.7	3.3	6.7	267	20
21	Roasted & Salted Premium Pepitas Coborn's Incorporated	30 g	533	33.3	30	26.7	3.3	6.7	267	20
22	Roasted & Slated Pumpkin Seeds Waymouth Farms, Inc.	30 g	600	33.3	50	6.7	0	6.7	383	47
23	Shelled and Unsalted Pumpkin Seeds United Natural Foods, Inc.	30 g	600	33.3	43.3	10	0	6.7	0	33
24	Low Fat Peanuts Apptec Health Foods Inc	30 g	430	32.3	30.7	33.3	15.3	11	190	67
25	Low Fat Peanuts, Honey Archery Chic	30 g	430	32.3	30.7	33.3	15.3	11	190	67
26	Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack Vega	28 g	607	32.1	46.4	17.9	3.6	17.9	643	143
27	Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack The Daily Record	28 g	607	32.1	46.4	17.9	3.6	17.9	643	143
28	Brined and Roasted Heirloom Pumpkin Seeds Stony Brook	28 g	607	32.1	53.6	14.3	3.6	10.7	464	0
29	Brined and Roasted Heirloom Pumpkin Seeds John B. Martin & Sons Farms, Inc.	28 g	607	32.1	53.6	14.3	3.6	10.7	464	0
30	Fairway, Honey Roasted Peanuts Cibo Vita Inc	28 g	571	32.1	42.9	25	10.7	10.7	321	71
31	Honey Roasted Peanuts Paramount Snacks	28 g	571	32.1	42.9	25	10.7	10.7	321	143
32	Honey Roasted Peanuts Nosher's Choice	28 g	571	32.1	42.9	25	10.7	10.7	321	143
33	Las Huertas, Pepitas with Salt International Commodity Distributors, Inc.	28 g	643	32.1	50	14.3	3.6	10.7	357	0
34	Roasted Salted Pepitas Ahold Usa, Inc.	28 g	643	32.1	50	14.3	3.6	10.7	357	0
35	Roasted Salted Pepitas Paramount Snacks	28 g	607	32.1	50	21.4	3.6	10.7	464	0
36	Roasted Salted Pepitas Nosher's Choice	28 g	607	32.1	50	21.4	3.6	10.7	464	0
37	Stater Bros., Roasted & Salted Pepitas Western Mixers Produce and Nuts Inc.	28 g	643	32.1	50	14.3	3.6	10.7	357	0
38	Sweet Peanuts Sunrise Natural Foods	28 g	571	32.1	42.9	25	10.7	10.7	321	71
39	Unsalted Roasted Pepitas Paramount Snacks	28 g	643	32.1	50	14.3	3.6	10.7	0	0
40	Epic, Wholesome Trail Mix for Omnivores, Mountain Medley Epic Provisions, Llc	28 g	607	32.1	39.3	25	14.3	7.1	750	0

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.