Fiber in Popcorn, Nuts & Seeds
The average snack has 6.9 g of fiber per 100 g, ranging from 0 to 30 g across 23287 products (99% of snack products in the database report it). The median is 6.7 g.
| Average | 6.9 g / 100 g |
|---|---|
| Median | 6.7 g / 100 g |
| Lowest | 0 g / 100 g |
| Highest | 30 g / 100 g |
| Products counted | 23287 |
Highest-fiber popcorn, nuts & seeds
- 30g JALAPENO PEANUTS Weis Markets, Inc.
- 28.6g TOASTED ALMONDS WITH TRUFFLE & SALT Ritrovo Italian Regional Foods
- 28.6g TOASTED ALMONDS WITH TRUFFLE & SALT RITOVO SELECTIONS
- 28.6g SUNFLOWER SEED SALTED Sunrise Natural Foods
- 28.6g HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, HONEY SESAME Zennix Lifefoods, LLC
Lowest-fiber popcorn, nuts & seeds
- 0g 365 EVERYDAY VALUE, ORGANIC PRETZELS, MILK CHOCOLATE Whole Foods Market, Inc.
- 0g 7 SELECT, HONEY ROASTED CASHEWS 7-Eleven, Inc.
- 0g A SWEET AND SALTY MIX OF PRETZELS, CORN SQUARES AND TOASTED OATS COVERED IN WHITE CONFECTIONARY COATING WITH MULTICOLORED CHOCOLATEY GEMS TRAIL MIX, SWEET & SALTY Star Snacks Co., Inc.
- 0g A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT, NUTS & HONEY Bonnie'sJams
- 0g ALMOND BUTTER ORGANIC COVERED ALMONDS Justin's, LLC