High Fiber Low Total Fat Popcorn, Nuts & Seeds

Showing the 40 snack products with the most fiber per 100 g (of 5263 that qualify). Filtered to products that are ≥ 6.7 g fiber and ≤ 36.6 g total fat per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Harvest Roast, Slow Roasted Pumpkin Seeds, Honey Sesame Zennix Lifefoods, Llc	28 g	464	14.3	16.1	57.1	35.7	28.6	714	0
2	Dark Chocolate-covered Espresso Beans Target Stores	0.25 cup	528	8.3	27.8	61.1	44.4	27.8	28	56
3	Roasted & Salted Green Peas Torn & Glasser Inc	30 g	433	23.3	11.7	60	23.3	26.7	250	67
4	Clover Valley, Pumpkin Seeds, Roasted & Salted Star Snacks Co., Inc.	28 g	500	25	28.6	39.3	0	25	1393	0
5	Clover Valley, Roasted & Salted Pumpkin Seeds Star Snacks Co., Inc.	28 g	500	25	28.6	39.3	0	25	1393	0
6	Heritage, Cranberry & Nut Mix Heritage Candy Company, Inc.	28 g	443	14.3	28.6	32.1	0	25	68	107
7	Roasted & Salted Pumpkin Seeds Star Snacks Co., Inc.	28 g	500	25	28.6	39.3	0	25	1393	0
8	Roasted & Salted Pumpkin Seeds Good & Smart	28 g	500	25	28.6	39.3	0	25	1393	0
9	Roasted Baru Nuts Supersnacks Staminum	28 g	500	21.4	28.6	46.4	3.6	25	375	143
10	Pop'box, Premium Popcorn, Ultimate Butter Pop Box Llc	33 g	394	9.1	12.1	66.7	0	24.2	788	0
11	Pop'box, Premium Popcorn, Ultimate Butter Splash Superpools	33 g	394	9.1	12.1	66.7	0	24.2	788	0
12	Fireworks Popcorn, High Mountain Midnight Popcorn The Maize Corporation	30 g	400	13.3	3.3	80	0	23.3	0	0
13	Wasabi Coated Green Peas Rayge Candy & Nuts	–	433	13.3	10	70	20	23.3	533	–
14	Wasabi Coated Green Peas Rayge Candy Co. Inc.	1/4 cup (30g)	433	13.3	10	70	20	23.3	533	–
15	Caraway with Pink Himalayan Salt Savory Crisp Ella's Flats Llc	26 g	538	26.9	34.6	34.6	0	23.1	0	23
16	Roasted with Sea Salt Pumpkin Seeds Mixed Nuts Inc. Check price at Walmart	1/3 cup	543	31.4	34.3	22.9	0	22.9	1371	86
17	Dark Chocolate Covered Coconut Chips The Wisdom Company, Inc.	36 g	556	5.6	30.6	61.1	38.9	22.2	278	28
18	Cranberry Healthy Mix Paramount Foods, Llc	1/4 Cup (32g)	469	15.6	28.1	46.9	31.3	21.9	0	62
19	Dark Chocolate Peanut Butter Almonds Wild Things Snacks Llc	–	500	14.3	35.7	39.3	10.7	21.4	446	175
20	Nutiva, Nature Vitality, Superseed Blend Nutiva, Inc.	14 g	500	21.4	35.7	35.7	7.1	21.4	0	286
21	Jolly Time, White Popcorn American Pop Corn Company Check price at Walmart	33 g	333	12.1	3	78.8	3	21.2	0	0
22	Jolly Time, Yellow Pop Corn American Pop Corn Company	33 g	333	12.1	3	78.8	3	21.2	0	0
23	Jolly Time, Yellow Popcorn American Pop Corn Company	33 g	333	12.1	3	78.8	3	21.2	0	0
24	Tender White Popcorn Spartan	33 g	364	12.1	4.6	81.8	3	21.2	30	0
25	Tender White Popcorn Mcilhenny Company	33 g	364	12.1	4.6	81.8	3	21.2	30	0
26	Tender Yellow Popcorn Spartan	33 g	364	12.1	4.6	81.8	3	21.2	30	0
27	Tender Yellow Popcorn Mcilhenny Company	33 g	364	12.1	4.6	81.8	3	21.2	30	–
28	White Kernels Popcorn Dierberg's Markets, Inc.	33 g	333	12.1	4.6	81.8	3	21.2	30	–
29	White Popping Corn Nash Finch Company	33 g	333	12.1	4.6	81.8	3	21.2	30	0
30	Yellow Popping Corn Nash Finch Company	33 g	333	12.1	4.6	81.8	3	21.2	30	0
31	Giant, Nature's Promise, Organic Natural Style Microwave Popcorn Ahold Usa, Inc.	33 g	273	9.1	6.1	69.7	3	21.2	667	0
32	Pop' Box, Microwave Popcorn Pop Box Llc	33 g	394	9.1	12.1	66.7	0	21.2	788	0
33	Pop' Box, Microwave Popcorn Splash Superpools	33 g	394	9.1	12.1	66.7	0	21.2	788	0
34	Cookies & Cream Flavored Trail Mix Publix Super Markets, Inc.	33 g	515	9.1	33.3	54.6	42.4	21.2	197	121
35	Natural Directions, Organic Popcorn Western Family Foods, Inc.	38 g	263	10.5	2.6	71.1	0	21.1	0	0
36	Unsalted Organic Microwave Popcorn Cadia	38 g	263	10.5	2.6	71.1	2.6	21.1	0	3
37	Cinema Sweet Gourmet Popping Corn Conagra Brands, Inc.	–	468	7.5	33.1	35.7	0.4	20.6	0	–
38	Microwave Popcorn, Cinema Sweet Conagra Brands, Inc.	100 g	468	7.5	33.1	35.7	–	20.6	0	–
39	Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds Tosi	34 g	500	29.4	35.3	32.4	17.7	20.6	147	–
40	Orville Redenbacher's, Gourmet Popping Corn, Sweet Conagra Brands, Inc.	25 g	472	7.6	33.2	56	–	20.4	0	–

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.