Protein in Frozen Vegetables

The average frozen vegetable has 2.8 g of protein per 100 g, ranging from 0 to 22 g across 4673 products (100% of frozen vegetable products in the database report it). The median is 2.4 g.

Highest-protein frozen vegetables

1. 22g RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL B&G Foods North America, Inc.
2. 20g BRUSSELS SPROUTS Glencourt Inc.
3. 19.12g CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE Bilinski Sausage Mfg. Co.
4. 18.56g BLACK ORGANIC BEANS Small Planet Foods, Inc.
5. 17.65g SHELLED EDAMAME Giant Eagle, Inc.

Lowest-protein frozen vegetables

1. 0g AHOLD, NATURE'S PROMISE, ORGANIC CUT LEAF SPINACH Ahold USA, Inc.
2. 0g AJ AMARILLO YELLOW CHILE PEPPER Goya Foods, Inc.
3. 0g ALL NATURAL CRINKLE CUT CARROTS Giant Eagle, Inc.
4. 0g BABY BRUSSELS SPROUTS, FARM FAVORITES FROZEN VEGETABLES The Pictsweet Company
5. 0g BIRDS EYE, COOKED WINTER SQUASH Pinnacle Foods Group LLC