High Protein High Fiber Frozen Vegetables

Showing the 40 frozen vegetable products with the most protein per 100 g (of 1856 that qualify). Filtered to products that are ≥ 2.4 g protein and ≥ 2.4 g fiber per 100 g.

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Winn-dixie, Crowder Peas Winn-dixie Stores, Inc.	86 g	151	10.5	0.6	26.7	0	5.8	23	23
2	Edamame Soy Beans Soofer Co. Inc.	100 g	110	10	5	9	2.5	5	6	60
3	Black-eyed Peas Raley's	0.5 cup	148	9.9	0.6	27.2	0	6.2	25	25
4	Blackeye Peas Safeway, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
5	Blackeye Peas Stater Bros. Markets Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	–
6	Blackeye Peas Supervalu, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
7	Blackeyepeas Savory & Creamy Publix Super Markets, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
8	Kroger, Blackeye Peas, Southern Style The Kroger Co.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
9	Market Pantry, Blackeye Peas Target Stores	81 g	148	9.9	0.6	27.2	0	6.2	25	25
10	Publix, Black Eyed Peas Publix Super Markets, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
11	Purple Hull Peas Se Grocers	81 g	148	9.9	0.6	27.2	0	6.2	25	31
12	Purple Hull Peas Supervalu, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
13	Purple Hull Peas Bi-lo Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	31
14	Southern Style Blackeye Peas Best Choice	81 g	148	9.9	0.6	27.2	0	6.2	25	25
15	Southern Style Blackeye Peas Associated Wholesale Grocers, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
16	Southern Style Purple Hull Peas Best Choice	81 g	148	9.9	0.6	27.2	0	6.2	25	25
17	Southern Style Purple Hull Peas Associated Wholesale Grocers, Inc.	81 g	148	9.9	0.6	27.2	0	6.2	25	25
18	Purple Hull Peas The Pictsweet Company	81 g	148	9.9	0.6	25.9	1.2	4.9	0	27
19	Southern Classics Blackeye Peas The Pictsweet Company	81 g	148	9.9	0.6	25.9	1.2	4.9	0	27
20	Southern Classics Purple Hull Peas The Pictsweet Company	81 g	148	9.9	0.6	25.9	1.2	4.9	0	27
21	Edamame The Kroger Co.	74 g	122	9.5	3.4	13.5	2.7	4.1	0	81
22	Edamame Soybeans in the Pod The Pictsweet Company	1/2 cup (74g edible portion) Per serving	122	9.5	3.4	13.5	2.7	4.1	0	82
23	Edamame with Sea Salt & Cracked Pepper The Pictsweet Company	74 g	135	9.5	3.4	14.9	2.7	4.1	169	81
24	Edamame, Farm Favorites Frozen Vegetables Pictsweet Farms	–	122	9.5	3.4	13.5	2.7	4.1	0	82
25	Farm Favorites, Edamame Soybeans in the Pod The Pictsweet Company	74 g	122	9.5	3.4	13.5	2.7	4.1	0	82
26	Farm Favorites, Shelled Edamame The Pictsweet Company	74 g	122	9.5	3.4	13.5	2.7	4.1	0	82
27	Fresh Frozen Edamame Soybeans in the Pod The Pictsweet Company	74 g	122	9.5	3.4	13.5	2.7	4.1	0	82
28	Freshly Frozen Edamame The Kroger Co.	74 g	122	9.5	3.4	13.5	2.7	4.1	0	81
29	Sea Salt & Cracked Pepper Edamame The Pictsweet Company	1/2 cup (74g edible portion) Per serving	135	9.5	3.4	14.9	2.7	4.1	169	81
30	Shelled Edamame The Pictsweet Company	1/2 cup (74g) Per serving	122	9.5	3.4	13.5	2.7	4.1	0	82
31	Whole Edamame Se Grocers	74 g	122	9.5	3.4	13.5	2.7	4.1	0	82
32	Whole Edamame Bi-lo Inc.	74 g	122	9.5	3.4	13.5	2.7	4.1	0	82
33	Edamame Raley's	85 g	129	9.4	4.1	14.1	2.4	5.9	0	94
34	Blackeye Peas Unified Grocers, Inc.	85 g	141	9.4	0.6	24.7	0	4.7	6	26
35	White Acre Cream Peas The Pictsweet Company	75 g	147	9.3	0.7	25.3	1.3	4	0	28
36	White Acre Peas The Pictsweet Company	75 g	147	9.3	0.7	25.3	1.3	4	0	28
37	Zipper Peas The Pictsweet Company	75 g	147	9.3	0.7	25.3	1.3	4	0	28
38	Crowder Peas The Pictsweet Company	86 g	151	9.3	0.6	25.6	1.2	4.7	0	28
39	Southern Classics Crowder Peas The Pictsweet Company	86 g	151	9.3	0.6	25.6	1.2	4.7	0	28
40	Blackeyes Peas Southeastern Meats of Pelham, Inc.	100 g	140	9	1	25	0	5	5	26

All nutrient values are per 100 g. “Serving” shows the label serving size for reference.

High Protein High Fiber Frozen Vegetables

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