High Fiber Frozen Vegetables
Showing the 40 frozen vegetable products with the most fiber per 100 g (of 4102 that qualify).
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Special Blends Petite Brussels Sprouts Wegmans Food Markets, Inc. | 110 g | 73 | 3.6 | 3.2 | 8.2 | 0.9 | 7.3 | 145 | 18 |
| 2 | Baby Lima Beans Meijer, Inc. | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 3 | Baby Lima Beans Topco Associates, Inc. | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 4 | Baby Lima Beans Harris-teeter Inc. | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 36 |
| 5 | Baby Lima Beans Tops Markets, Llc | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 6 | Baby Lima Beans Schnuck Markets, Inc. | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 7 | Baby Lima Beans Nash Finch Company | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 8 | Fresh Frozen Baby Lima Beans Freedom's Choice | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 9 | Fresh Frozen Baby Lima Beans Defense Commissary Agency | 83 g | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 10 | Lima Baby Beans Meijer, Inc. | 0.5 cup | 120 | 6 | 0 | 24.1 | 1.2 | 7.2 | 96 | 30 |
| 11 | Baby Lime Beans Weis Markets, Inc. | 85 g | 141 | 7.1 | 0 | 27.1 | 2.4 | 7.1 | 18 | 24 |
| 12 | Black Eyed Peas Wal-mart Stores, Inc. | 85 g | 118 | 8.2 | 0 | 21.2 | 3.5 | 7.1 | 0 | 24 |
| 13 | Farm Fresh Blackeye Peas Seabrook Foods, Inc. | 2/3 cup (85g) | 118 | 8.2 | 0 | 21.2 | 3.5 | 7.1 | 0 | 24 |
| 14 | Green Channa Deep Foods Inc. | 85 g | 82 | 2.4 | 0 | 18.8 | 2.4 | 7.1 | 0 | 24 |
| 15 | Green Pigeon Peas La Sabrosa | 85 g | 106 | 5.9 | 0 | 20 | 1.2 | 7.1 | 82 | 85 |
| 16 | Green Pigeon Peas Pro Hats | 85 g | 106 | 5.9 | 0 | 20 | 1.2 | 7.1 | 82 | 85 |
| 17 | No Salt Added Black-eyed Peas Whole Foods Market, Inc. | 85 g | 118 | 8.2 | 0 | 21.2 | 3.5 | 7.1 | 0 | 0 |
| 18 | Organics Peas & Carrots Wild Oats Marketing, Llc | 85 g | 59 | 3.5 | 0.6 | 10.6 | 4.7 | 7.1 | 35 | 24 |
| 19 | Organics Peas & Carrots Jh Biotech, Inc. | 85 g | 59 | 3.5 | 0.6 | 10.6 | 4.7 | 7.1 | 35 | 24 |
| 20 | Vegetables for Chili The Pictsweet Company | 84 g | 95 | 4.8 | 0.6 | 15.5 | 2.4 | 7.1 | 18 | 15 |
| 21 | Baby Okra Galil Importing Corporation | 3.5 oz | 28 | 2 | 0.8 | 6 | 2 | 7 | 0 | 245 |
| 22 | Diced Avocados Wal-mart Stores, Inc. | 57 g | 158 | 1.8 | 14 | 8.8 | 0 | 7 | 0 | 12 |
| 23 | Avocado Chunks Whole Foods Market, Inc. | 30 g | 167 | 3.3 | 15 | 10 | 0 | 6.7 | 0 | 0 |
| 24 | Diced Avocado Dole Packaged Foods, Llc | 1/4 cup | 167 | 3.3 | 15 | 10 | 0 | 6.7 | 0 | 0 |
| 25 | White Dasheen L & J General International | 90 g | 83 | 1.1 | 0 | 30 | 0 | 6.7 | 0 | 7 |
| 26 | Green Peas Weis Markets, Inc. | 93 g | 86 | 5.4 | 0 | 15.1 | 4.3 | 6.5 | 32 | 43 |
| 27 | Green Peas Big Y Foods, Inc. | 93 g | 86 | 5.4 | 0 | 15.1 | 4.3 | 6.5 | 32 | 43 |
| 28 | Petite Green Peas Big Y Foods, Inc. | 93 g | 86 | 5.4 | 0 | 15.1 | 4.3 | 6.5 | 32 | 43 |
| 29 | Sweet Peas Weis Markets, Inc. | 93 g | 86 | 5.4 | 0 | 15.1 | 4.3 | 6.5 | 32 | 43 |
| 30 | Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower Small Planet Foods, Inc. | 157 g | 96 | 3.8 | 0.6 | 18.5 | 1.3 | 6.4 | 86 | 70 |
| 31 | Garbanzos & Lentils with Garlic, Olive Oil and Basil Harvest Food Group, Inc. | 142 g | 148 | 7 | 5.6 | 19 | 2.1 | 6.3 | 254 | 28 |
| 32 | Balsamic Brussels Sprouts Halved Brussels Sprouts in a Sweet and Tangy Balsamic Sauce Skillets Pinnacle Foods Group Llc | 96 g | 104 | 2.1 | 4.7 | 11.5 | 4.2 | 6.2 | 208 | 31 |
| 33 | Balsamic Brussels Sprouts Halved in a Sweet and Tangy Balsamic Sauce Skillets Pinnacle Foods Group Llc | 96 g | 104 | 2.1 | 4.7 | 11.5 | 4.2 | 6.2 | 208 | 31 |
| 34 | Black-eyed Peas Raley's | 0.5 cup | 148 | 9.9 | 0.6 | 27.2 | 0 | 6.2 | 25 | 25 |
| 35 | Black-eyed Peas Whole Foods Market, Inc. | 81 g | 111 | 7.4 | 0 | 21 | 3.7 | 6.2 | 0 | 25 |
| 36 | Blackeye Peas Safeway, Inc. | 81 g | 148 | 9.9 | 0.6 | 27.2 | 0 | 6.2 | 25 | 25 |
| 37 | Blackeye Peas Stater Bros. Markets Inc. | 81 g | 148 | 9.9 | 0.6 | 27.2 | 0 | 6.2 | 25 | – |
| 38 | Blackeye Peas Supervalu, Inc. | 81 g | 148 | 9.9 | 0.6 | 27.2 | 0 | 6.2 | 25 | 25 |
| 39 | Blackeyepeas Savory & Creamy Publix Super Markets, Inc. | 81 g | 148 | 9.9 | 0.6 | 27.2 | 0 | 6.2 | 25 | 25 |
| 40 | Butter Peas The Pictsweet Company | 80 g | 138 | 6.3 | 0.6 | 25 | 2.5 | 6.2 | 12 | 44 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.