High Fiber Low Calories Frozen Vegetables
Showing the 40 frozen vegetable products with the most fiber per 100 g (of 1454 that qualify). Filtered to products that are ≥ 2.4 g fiber and ≤ 41 kcal calories per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Baby Okra Galil Importing Corporation | 3.5 oz | 28 | 2 | 0.8 | 6 | 2 | 7 | 0 | 245 |
| 2 | Quartered Artichoke Hearts Safeway, Inc. | 85 g | 29 | 2.4 | 0 | 4.7 | 0 | 5.9 | 65 | 24 |
| 3 | Freshly Frozen Stir Fry Vegetables with Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms Stater Bros. | 85 g | 29 | 2.4 | 0 | 8.2 | 3.5 | 4.7 | 24 | 24 |
| 4 | Vegetable Stir-fry with Asparagus Raley's | 85 g | 29 | 2.4 | 0 | 5.9 | 2.4 | 4.7 | 24 | 24 |
| 5 | Handpicked Artichoke Hearts The Kroger Co. | 85 g | 41 | 2.4 | 0 | 7.1 | 2.4 | 4.7 | 53 | 24 |
| 6 | Quartered Artichoke Hearts Target Stores | 85 g | 41 | 2.4 | 0 | 7.1 | 2.4 | 4.7 | 53 | 24 |
| 7 | Steam in Bag Quartered Artichoke Hearts Target Stores | 0.75 cup | 41 | 2.4 | 0 | 7.1 | 2.4 | 4.7 | 53 | 24 |
| 8 | Bhindi Cut Okra Swad | 130 g | 31 | 1.5 | 0 | 6.2 | 0 | 4.6 | 0 | 46 |
| 9 | Bhindi Cut Okra V Patel & Sons Inc | 130 g | 31 | 1.5 | 0 | 6.2 | 0 | 4.6 | 0 | 46 |
| 10 | Peking Blend Weis Markets, Inc. | 74 g | 34 | 1.4 | 0 | 6.8 | 4.1 | 4.1 | 20 | 54 |
| 11 | Artichokes Bottoms Soofer Co. Inc. | 100 g | 16 | 3 | 0 | 5 | 1 | 4 | 97 | 20 |
| 12 | Organic Whole Leaf Spinach Whole Foods Market, Inc. | 100 g | 35 | 4 | 1 | 5 | 1 | 4 | 95 | 150 |
| 13 | Whole Leaf Spinach Whole Foods Market, Inc. | 100 g | 35 | 4 | 1 | 5 | 1 | 4 | 95 | 150 |
| 14 | Brussels Sprouts Southeastern Meats of Pelham, Inc. | – | 40 | 4 | 0 | 8 | 0 | 4 | 10 | 26 |
| 15 | Wine Tree Tomato Gildemeister Trading Corp. | 100 g | 40 | 2 | 0 | 8 | 4 | 4 | 0 | 0 |
| 16 | Brussels Sprouts Safeway, Inc. | 76 g | 39 | 4 | 0 | 9.2 | 2.6 | 3.9 | 26 | 39 |
| 17 | Petite Brussels Sprouts Whole Foods Market, Inc. | 80 g | 38 | 3.8 | 0 | 8.8 | 2.5 | 3.8 | 25 | 38 |
| 18 | Broccoli Cuts Weis Markets, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 19 | Broccoli Cuts Public Label Brands, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 20 | Broccoli Florets Weis Markets, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 21 | Broccoli Florets Topco Associates, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 22 | Broccoli Spears Weis Markets, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 23 | Chopped Broccoli Weis Markets, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 24 | Clover Valley, Broccoli Florets Public Label Brands, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 25 | Organic Broccoli Florets Topco Associates, Inc. | 81 g | 31 | 2.5 | 0 | 4.9 | 2.5 | 3.7 | 31 | 0 |
| 26 | Organic Sliced Carrots Sno Pac Foods, Inc. | 81 g | 31 | 1.2 | 0 | 7.4 | 4.9 | 3.7 | 68 | 36 |
| 27 | Baby Leaf Spinach, Farm Favorites Frozen Vegetables The Pictsweet Company | 1 cup (81g) | 37 | 3.7 | 0 | 4.9 | 1.2 | 3.7 | 117 | 70 |
| 28 | Cut Leaf Spinach The Pictsweet Company | 1 cup (81g) | 37 | 3.7 | 0 | 4.9 | 1.2 | 3.7 | 117 | 70 |
| 29 | Deluxe Baby Leaf Spinach The Pictsweet Company | 81 g | 37 | 3.7 | 0 | 4.9 | 1.2 | 3.7 | 117 | 70 |
| 30 | Pictsweet Farms Steam'ables Baby Leaf Spinach The Pictsweet Company | 1 cup (81g) | 37 | 3.7 | 0 | 4.9 | 1.2 | 3.7 | 117 | 70 |
| 31 | Pictsweet Farms Steam'ables Cut Leaf Spinach The Pictsweet Company | 1 cup (81g) | 37 | 3.7 | 0 | 4.9 | 1.2 | 3.7 | 117 | 70 |
| 32 | Simple Harvest, Cut Leaf Spinach The Pictsweet Company | 81 g | 37 | 3.7 | 0 | 4.9 | 1.2 | 3.7 | 117 | 70 |
| 33 | Broccoli Cuts General Mills, Inc. | 1 cup frozen 2/3 cup prepared | 24 | 2.4 | 0 | 4.8 | 1.2 | 3.6 | 24 | 60 |
| 34 | Chopped Broccoli General Mills, Inc. | 1 cup frozen 2/3 cup prepared | 24 | 2.4 | 0 | 4.8 | 1.2 | 3.6 | 24 | 60 |
| 35 | Fire Roasted Green Chile Peppers Es Mi Tiempo Inc. | 28 g | 29 | 0 | 0 | 7.1 | 3.6 | 3.6 | 0 | 0 |
| 36 | Fire Roasted Green Chile Peppers, Mild Es Mi Tiempo Inc. | 28 g | 29 | 0 | 0 | 7.1 | 3.6 | 3.6 | 0 | 0 |
| 37 | Roasted Hot Green Chile Peppers Es Mi Tiempo Inc. | 28 g | 29 | 0 | 0 | 7.1 | 3.6 | 3.6 | 0 | 0 |
| 38 | Cut Okra Fairway Operating Corp. | 84 g | 30 | 1.2 | 0 | 6 | 1.2 | 3.6 | 42 | 71 |
| 39 | Key Food, Cut Okra Key Food Stores Co-operative, Inc. | 84 g | 30 | 1.2 | 0 | 6 | 1.2 | 3.6 | 42 | 71 |
| 40 | Extra Fine Petite Whole Beans Hy-vee, Inc. | 83 g | 36 | 0 | 0 | 8.4 | 2.4 | 3.6 | 0 | 48 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.