High Protein Low Sugar Cereals

Showing the 40 cereal products with the most protein per 100 g (of 2944 that qualify). Filtered to products that are ≥ 7.6 g protein and ≤ 24 g sugar per 100 g.

Shop available at Walmart (6)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate Natgood Operation Llc	60 g	467	23.3	36.7	31.7	5	6.7	233	100
2	Granola Sola	30 g	433	23.3	33.3	30	10	6.7	283	133
3	Delicious Hot Power Cereal Native State Foods	30 g	367	23.3	8.3	60	16.7	13.3	367	267
4	Delicious Hot Power Cereal, Brown Sugar + Cinnamon Native State Foods	30 g	367	23.3	6.7	60	16.7	13.3	350	267
5	Delicious Hot Power Cereal, Chocolate Mocha Native State Foods, Inc.	30 g	367	23.3	8.3	60	16.7	13.3	367	267
6	Delicious Hot Power Cereal, Maqui Berry, Coconut, Almond Native State Foods, Inc.	–	367	23.3	8.3	60	20	10	367	267
7	Unsweetened Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	314	22.9	5.7	42.9	0	8.6	286	429
8	Cinnamon Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	8.6	286	429
9	Cocoa Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	11.4	286	443
10	Frosted Grain Free Cereal Liquidnano Uk Limited Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	8.6	0	429
11	Honey Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	8.6	0	429
12	Marshmellow Grain Free Cereal Liquidnano Uk Limited	1 cup	371	22.9	5.7	57.1	8.6	8.6	143	429
13	Pumpkin Spice Grain Free Cereal Liquidnano Uk Limited	35 g	371	22.9	5.7	57.1	8.6	8.6	143	429
14	Strawberry Grain Free Cereal Liquidnano Uk Limited	35 g	371	22.9	5.7	57.1	8.6	8.6	143	429
15	Granola San Franola	44 g	364	22.7	15.9	43.2	11.4	13.6	148	227
16	Granola, Cinnamon Almond San Franola	44 g	364	22.7	15.9	43.2	11.4	13.6	148	227
17	San Franola, Granola, Cinnamon, Almond San Franola	44 g	364	22.7	15.9	43.2	11.4	13.6	148	227
18	California Raisin Granola San Franola	44 g	341	22.7	15.9	45.5	13.6	13.6	136	–
19	Granola, California Raisin San Franola	44 g	341	22.7	15.9	45.5	13.6	13.6	136	182
20	Chocolate Cereal Perfect Keto	About Half a Cup	250	22.5	12.5	40	2.5	10	550	628
21	Cinnamon Cereal with Collagen & Mcts Perfect Keto	–	250	22.5	15	42.5	2.5	10	550	625
22	Honey Nut Cereal Perfect Keto	–	250	22.5	15	42.5	2.5	10	450	612
23	Kashi, Golean, Creamy Instant Hot Cereal Kashi International Corporation	40 g	350	22.5	5	60	15	17.5	275	0
24	Nature Valley Peanut Butter Chocolate Chip Protein Balls General Mills Sales Inc.	2 Balls	444	22.2	20	44.4	17.8	4.4	467	178
25	Kashi Golean Cereal Cinnamon Kellogg Company Us	51 g	362	22.1	8.2	62.6	18.6	16.8	246	135
26	Kashi Go Cereal Cinnamon Kashi Sales Llc	1 Cup	351	21.5	7.5	64.8	15.9	20.9	305	131
27	Dragons Blend Breakfast Cereal Holy Crap	28 g	464	21.4	21.4	42.9	10.7	14.3	0	214
28	Dragons Blend Breakfast Cereal Unisa Fisher Llc	28 g	464	21.4	21.4	42.9	10.7	14.3	0	214
29	Maple Bacon Protein Pass the Peas Kay's Naturals, Inc.	1.0 oz	411	21.4	8.9	60.7	10.7	3.6	875	100
30	Paleo Sunrise Series Nana Joes	28 g	607	21.4	50	25	10.7	10.7	196	179
31	Paleo Sunrise Series, Orange, Almond Butter & Pecan Nanajoes, Llc	28 g	607	21.4	50	25	10.7	10.7	196	179
32	Chocolate Almond Cereal Chicago Bar Company	56 g	411	21.4	14.3	58.9	14.3	10.7	482	107
33	Kashi Golean Cereal Kellogg Company Us	58 g	311	21.3	3.2	69.1	14.4	22.2	202	79
34	Kashi Golean Cereal Original Kellogg Company Us	45 g	311	21.3	3.2	69.1	14.4	22.2	202	79
35	Kellogg's Special K High Protein 380g No Brand Owner Supplied for New Zealand Data	50 g	406	21.2	7.6	59.8	11.2	4.8	270	400
36	Incaparina, Corn & Soy Hot Cereal Mix Central Beer Import/export Check price at Walmart	19 g	368	21.1	5.3	63.2	5.3	10.5	5	316
37	Nature Valley Honey Blueberry Yogurt Toppers General Mills Sales Inc.	1 pouch	450.2	20.7	17.7	55.5	23.6	7.8	187	101.1
38	Original Plant Protein & Multigrain Cereal Kashi International Corporation	1 1/4 Cup	310	20.7	3.5	69	13.8	22.4	198	69
39	Original Plant Protein and Multigrain Crisps with a Touch of Honey Cereal Kellogg Company	58 g	310	20.7	3.5	69	13.8	22.4	198	69
40	Pumpkin Spice Granola The Kellogg Company	1/4 Cup (29g)	448	20.7	24.1	51.7	20.7	6.9	103	69

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.