High Fiber Low Sugar Cereals

Showing the 40 cereal products with the most fiber per 100 g (of 2772 that qualify). Filtered to products that are ≥ 6.7 g fiber and ≤ 24 g sugar per 100 g.

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	High Fiber Medley Cereal Barbara's Bakery, Inc.	55 g	327	9.1	2.7	78.2	14.6	25.5	255	36
2	High Fiber Medley Cereal, Original Barbara's Bakery, Inc.	55 g	327	9.1	2.7	78.2	14.6	25.5	255	36
3	Organic Dark Chocolate Keto Cereal Nature's Path	–	275	15	6.3	50	0	25	525	400
4	Toasted Muesli, Maple & Nuts Common Ground Usa Inc.	64 g	375	10.9	12.5	48.4	14.1	25	16	38
5	Organic Cinnamon Toast Keto Cereal Nature's Path	–	275	15	6.3	52.5	0	22.5	550	400
6	Original Plant Protein & Multigrain Cereal Kashi International Corporation	1 1/4 Cup	310	20.7	3.5	69	13.8	22.4	198	69
7	Original Plant Protein and Multigrain Crisps with a Touch of Honey Cereal Kellogg Company	58 g	310	20.7	3.5	69	13.8	22.4	198	69
8	Organic Whole Grain Hot Cereal with Flaxseed Bob's Red Mill Natural Foods, Inc.	45 g	333	17.8	11.1	60	2.2	22.2	0	89
9	Kashi Golean Cereal Kellogg Company Us	58 g	311	21.3	3.2	69.1	14.4	22.2	202	79
10	Kashi Golean Cereal Original Kellogg Company Us	45 g	311	21.3	3.2	69.1	14.4	22.2	202	79
11	Kashi Go Cereal Kellogg Company Us	1 1/4 Cup	307	19.6	3	71	13.7	22.1	296	134
12	Kashi Go Cereal Kashi Sales Llc	1 1/4 Cup	307	19.6	3	71	13.7	22.1	296	134
13	Kashi Go Cereal Original Kellogg Company Us	1 Container	307	19.6	3	71	13.7	22.1	296	134
14	Kashi Go Cereal Original Kashi Us	1 Container	307	19.6	3	71	13.7	22.1	296	134
15	Peanut Butter Crunch Keto Granola Longrun Llc	28.5 g	526	14	45.6	38.6	7	21.1	123	70
16	Kashi Go Cereal Cinnamon Kashi Sales Llc	1 Cup	351	21.5	7.5	64.8	15.9	20.9	305	131
17	Original Plant Protein & Multigrain Crisps with a Touch of Honey Cereal Kellogg Company	58 g	345	19	3.5	74.1	13.8	20.7	241	155
18	Hearty Grains & Seeds The Soulfull Project	40 g	400	15	8.8	67.5	0	20	0	75
19	Strawberry & Vanilla Granola Kiss My Keto Llc	1/3 cup	500	10	43.3	36.7	3.3	20	50	67
20	Cinnamon Roll Grain Free Instant Hot Cereal Wildway, Llc	50 g	560	12	38	40	12	20	20	120
21	Blueberry Flax Instant Hot Cereal Wildway, Llc	50 g	560	12	38	42	16	20	20	80
22	Barbara's, Puffins, Cereal, Cinnamon Barbara's Bakery, Inc.	30 g	300	6.7	3.3	86.7	20	20	500	67
23	Barbara's, Puffins, Cereal, Cinnamon Post Consumer Brands, Llc	30 g	300	6.7	3.3	86.7	20	20	500	67
24	Cinnamon Puffins Cereal Barbara's Bakery, Inc.	30 g	300	6.7	3.3	86.7	20	20	500	67
25	Simple Truth, Honey Almond Flax Cereal The Kroger Co.	55 g	364	18.2	8.2	69.1	23.6	20	182	73
26	Bran Flakes Cereal Post Consumer Brands, Llc Check price at Walmart	1 cup (36g)	306	11.1	2.8	80.6	19.4	19.4	528	28
27	Whole Grain Wheat and Bran Cereal Post Check price at Walmart	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
28	Whole Grain Wheat and Bran Cereal Post Consumer Brands, Llc Check price at Walmart	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
29	Bran Flakes Cereal Winco Foods, Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	0
30	Bran Flakes Wheat Cereal The Kroger Co.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
31	Bran Flakes Whole Grain Wheat & Bran Cereal Harris-teeter Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
32	Bran Flakes Whole Grain Wheat and Bran Cereal Lantev Distributing Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
33	Whole Grain Wheat & Bran Flakes Cereal Giant Eagle, Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
34	Whole Grain Wheat & Bran Flakes Cereal Harris-teeter Inc.	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
35	Whole Grain Wheat and Bran Flakes Cereal Millville	36 g	306	11.1	2.8	80.6	19.4	19.4	528	28
36	Kashi Whole Health Rtec Berry Blossom Kashi Us	28 g	322	7.5	3	83.1	23.4	18.9	419	35
37	Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g No Brand Owner Supplied for New Zealand Data	50 g	416	9.2	15.2	51.6	7.4	18.6	78	–
38	Original Wheat Berry Flakes Uncle Sam	55 g	382	16.4	10.9	67.3	1.8	18.2	255	73
39	Original Wheat Berry Flakes Post Consumer Brands, Llc	55 g	382	16.4	10.9	67.3	1.8	18.2	255	73
40	Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original Attune Foods, Llc	55 g	382	16.4	10.9	67.3	1.8	18.2	255	73

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.