High Protein High Fiber Cereals

Showing the 40 cereal products with the most protein per 100 g (of 3097 that qualify). Filtered to products that are ≥ 7.7 g protein and ≥ 6.7 g fiber per 100 g.

Shop available at Walmart (6)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Delicious Hot Power Cereal Native State Foods	30 g	367	23.3	8.3	60	16.7	13.3	367	267
2	Delicious Hot Power Cereal, Brown Sugar + Cinnamon Native State Foods	30 g	367	23.3	6.7	60	16.7	13.3	350	267
3	Delicious Hot Power Cereal, Chocolate Mocha Native State Foods, Inc.	30 g	367	23.3	8.3	60	16.7	13.3	367	267
4	Delicious Hot Power Cereal, Maqui Berry, Coconut, Almond Native State Foods, Inc.	–	367	23.3	8.3	60	20	10	367	267
5	Granola Sola	30 g	433	23.3	33.3	30	10	6.7	283	133
6	Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate Natgood Operation Llc	60 g	467	23.3	36.7	31.7	5	6.7	233	100
7	Cocoa Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	11.4	286	443
8	Cinnamon Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	8.6	286	429
9	Frosted Grain Free Cereal Liquidnano Uk Limited Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	8.6	0	429
10	Honey Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	343	22.9	5.7	51.4	8.6	8.6	0	429
11	Unsweetened Grain Free Cereal Three Wishes Foods Inc. Check price at Walmart	35 g	314	22.9	5.7	42.9	0	8.6	286	429
12	Marshmellow Grain Free Cereal Liquidnano Uk Limited	1 cup	371	22.9	5.7	57.1	8.6	8.6	143	429
13	Pumpkin Spice Grain Free Cereal Liquidnano Uk Limited	35 g	371	22.9	5.7	57.1	8.6	8.6	143	429
14	Strawberry Grain Free Cereal Liquidnano Uk Limited	35 g	371	22.9	5.7	57.1	8.6	8.6	143	429
15	California Raisin Granola San Franola	44 g	341	22.7	15.9	45.5	13.6	13.6	136	–
16	Granola San Franola	44 g	364	22.7	15.9	43.2	11.4	13.6	148	227
17	Granola, California Raisin San Franola	44 g	341	22.7	15.9	45.5	13.6	13.6	136	182
18	Granola, Cinnamon Almond San Franola	44 g	364	22.7	15.9	43.2	11.4	13.6	148	227
19	San Franola, Granola, Cinnamon, Almond San Franola	44 g	364	22.7	15.9	43.2	11.4	13.6	148	227
20	Cinnamon Brown Sugar Crunch Flavored Wheat, Soy and Rice Protein Cereal The Kellogg Company	31 g	355	22.6	3.2	71	29	9.7	613	194
21	Protein Cereal, Cinnamon Brown Sugar Crunch The Kellogg Company	31 g	355	22.6	3.2	71	29	9.7	613	194
22	Kashi, Golean, Creamy Instant Hot Cereal Kashi International Corporation	40 g	350	22.5	5	60	15	17.5	275	0
23	Chocolate Cereal Perfect Keto	About Half a Cup	250	22.5	12.5	40	2.5	10	550	628
24	Cinnamon Cereal with Collagen & Mcts Perfect Keto	–	250	22.5	15	42.5	2.5	10	550	625
25	Honey Nut Cereal Perfect Keto	–	250	22.5	15	42.5	2.5	10	450	612
26	Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch Kellogg Company Us	42 g	377	22.5	2.8	69.4	28.9	9.7	550	325
27	Kellogg Special K Cereal Cinnamon Brown Sugar Crunch Kellogg Company Us	31 g	356	22.3	2.6	69.8	30.3	9.5	611	205
28	Kashi Golean Cereal Cinnamon Kellogg Company Us	51 g	362	22.1	8.2	62.6	18.6	16.8	246	135
29	Lb Choc Peantbutr Prtnbar General Mills Sales Inc.	52 g	450	22	20	46	34	7	270	110
30	Kashi Go Cereal Cinnamon Kashi Sales Llc	1 Cup	351	21.5	7.5	64.8	15.9	20.9	305	131
31	Dragons Blend Breakfast Cereal Holy Crap	28 g	464	21.4	21.4	42.9	10.7	14.3	0	214
32	Dragons Blend Breakfast Cereal Unisa Fisher Llc	28 g	464	21.4	21.4	42.9	10.7	14.3	0	214
33	Chocolate Almond Cereal Chicago Bar Company	56 g	411	21.4	14.3	58.9	14.3	10.7	482	107
34	Paleo Sunrise Series Nana Joes	28 g	607	21.4	50	25	10.7	10.7	196	179
35	Paleo Sunrise Series, Orange, Almond Butter & Pecan Nanajoes, Llc	28 g	607	21.4	50	25	10.7	10.7	196	179
36	Cinnamon Brown Sugar Crunch Cereal The Kellogg Company	1 Cup (42g) Cereal	381	21.4	2.4	69.1	28.6	9.5	548	310
37	Cinnamon Brown Sugar Crunch Flavored Wheat, Soy & Rice Protein Cereal The Kellogg Company	42 g	381	21.4	2.4	69.1	28.6	9.5	548	310
38	Kashi Golean Cereal Kellogg Company Us	58 g	311	21.3	3.2	69.1	14.4	22.2	202	79
39	Kashi Golean Cereal Original Kellogg Company Us	45 g	311	21.3	3.2	69.1	14.4	22.2	202	79
40	Incaparina, Corn & Soy Hot Cereal Mix Central Beer Import/export Check price at Walmart	19 g	368	21.1	5.3	63.2	5.3	10.5	5	316

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.