Protein in Cereal
The average cereal has 8.4 g of protein per 100 g, ranging from 0 to 30 g across 8099 products (100% of cereal products in the database report it). The median is 7.7 g.
| Average | 8.4 g / 100 g |
|---|---|
| Median | 7.7 g / 100 g |
| Lowest | 0 g / 100 g |
| Highest | 30 g / 100 g |
| Products counted | 8099 |
Highest-protein cereals
- 30g VEGAN PROTEIN DARK COCOA BREAKFAST CEREAL Kellogg Company
- 30g VEGAN PROTEIN DARK COCOA BREAKFAST CEREAL KASHI GO
- 30g MIXED BERRY POWER PUFFS+ CEREAL Love Grown Foods, LLC
- 30g DARK COCOA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN Kellogg Company
- 30g DARK COCOA CEREAL Kellogg Company
Lowest-protein cereals
- 0g APPLE-CINNAMON FLAVORED CEREAL GEFEN
- 0g APPLE-CINNAMON FLAVORED CEREAL, APPLE; CINNAMON Royal Wine Corporation
- 0g CAMP S'MORES REGULAR MARSHMALLOWS JET-PUFFED
- 0g CAMP S'MORES REGULAR MARSHMALLOWS Kraft Heinz Foods Company
- 0g COCONUT MANGO GRANOLA Jo-Lee Food Products, Inc.