High Protein Low Total Fat Milks

Showing the 40 milk products with the most protein per 100 g (of 1870 that qualify). Filtered to products that are ≥ 3.3 g protein and ≤ 2.1 g total fat per 100 g.

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	2% Reduced Fat Milk Danone Us, Llc	1 cup	62	5	2.1	5.4	5	0	58	158
2	2% Reduced Fat Milk Straus Family Creamery	240 ml	58	5	2.1	5.4	5	–	40	142
3	High Protein Chocolate Reduced Fat Milk Horizon Organic	–	79	5	2.1	10	9.2	0.4	75	158
4	High Protein Chocolate Reduced Fat Milk Danone Us, Llc	1 cup (240mL)	79	5	2.1	10	9.2	0.4	75	158
5	High Protein Reduced Fat Milk Danone Us, Llc	1 cup (240mL)	62	5	2.1	5.4	5	0	58	158
6	Organic A2/a2 Reduced Fat Ultra-filtered Milk Alexandre Family Farm Llc	240 ml	58	5	2.1	5	5	0	52	146
7	Organic Protein Chocolate Reduced Fat Milk Wwf Operating Company	240 ml	79	5	2.1	10	9.2	0.4	75	158
8	Organic Protein Chocolate Reduced Fat Milk Danone Us, Llc	240 ml	79	5	2.1	10	9.2	0.4	75	158
9	Organic Protein Reduced Fat Milk Wwf Operating Company	240 ml	62	5	2.1	5.4	5	0	58	158
10	Organic Protein Reduced Fat Milk Danone Us, Llc	240 ml	62	5	2.1	5.4	5	0	58	158
11	Reduced Fat Milk Straus Family Creamery	240 ml	58	5	2.1	5.4	5	0	40	142
12	1% Low Fat Milk Hollandia Dairy Inc.	354 ml	51	4.8	1.1	6.8	5.9	0	64	169
13	Mocha Cappuccino Lowfat Milk Safeway, Inc.	354 ml	90	4.8	1.1	16.1	15.3	0.3	71	169
14	1% Lowfat Milk Driftwood	236 ml	51	4.7	1.1	5.9	5.9	0	64	148
15	1% Lowfat Milk Driftwood Dairy	236 ml	51	4.7	1.1	5.9	5.9	0	64	148
16	0% Fat Free Milk The A2 Milk Company	240 ml	42	4.6	0	5.8	5.4	0	67	167
17	100% Fat Free Milk Farmland Dairies Llc	240 ml	46	4.6	0	7.1	6.7	0	71	167
18	Chocolate Fat Free Milk Hp Hood Llc	240 ml	67	4.6	0	11.7	10.8	0.4	92	150
19	Chocolate Fat Free Milk Safeway, Inc.	1 cup	71	4.6	0	12.5	12.1	0.4	100	162
20	Chocolate Ultra Filtered Non-fat Milk The Kroger Co.	240 ml	33	4.6	0	2.9	2.5	0.4	92	154
21	Chocolate Ultra Filtered Non-fat Milk Beverage The Kroger Co.	240 ml	33	4.6	0	2.9	2.5	0.4	92	154
22	Chocolate Ultra-filtered Nonfat Milk Harris-teeter Inc.	240 ml	33	4.6	0	2.9	2.5	0.4	88	167
23	Fat Free Chocolate Milk Dean Foods Company	240 ml	67	4.6	0	12.1	11.3	0.4	100	167
24	Fat Free Milk Farmland Dairies Llc	1 Cup (240 mL)	46	4.6	0	6.7	6.7	0	58	167
25	Fat Free Milk, Chocolate Hp Hood Llc	1 cup	67	4.6	0	12.1	11.3	0.4	96	146
26	Lactose Free Fat Free Milk Farmland Dairies Llc	1 Cup (240 mL)	46	4.6	0	6.7	6.7	0	58	167
27	Nonfat Milk Beverage The Kroger Co.	240 ml	25	4.6	0	1.3	1.3	0	40	167
28	Nonfat Milk Beverage, Original The Kroger Co.	240 ml	25	4.6	0	1.3	1.3	0	40	167
29	Nonfat Milk Beverage, Vanilla The Kroger Co.	240 ml	25	4.6	0	1.3	1.3	0	40	167
30	Original Ultra Filtered Non-fat Milk The Kroger Co.	240 ml	25	4.6	0	1.3	1.3	0	40	154
31	Original Ultra-filtered Nonfat Milk Harris-teeter Inc.	240 ml	25	4.6	0	1.3	1.3	0	40	167
32	Reduced Sugar Nonfat Milk The Kroger Co.	240 ml	33	4.6	0	2.9	2.5	0.4	88	167
33	Reduced Sugar Nonfat Milk, Chocolate The Kroger Co.	240 ml	33	4.6	0	2.9	2.5	0.4	88	167
34	Rich & Creamy Fat Free Milk Farmland Dairies Llc	240 ml	46	4.6	0	6.7	6.7	0	58	167
35	Skim Plus, 100% Fat Free Milk Farmland Dairies Llc	240 ml	46	4.6	0	7.1	6.7	0	71	167
36	Ultra-filtered Nonfat Milk The Kroger Co.	240 ml	25	4.6	0	1.3	1.3	0	40	167
37	Ultra-filtered Nonfat Milk Harris-teeter Inc.	240 ml	33	4.6	0	2.9	2.5	0.4	88	167
38	Ultra-filtered Nonfat Milk, Original The Kroger Co.	240 ml	25	4.6	0	1.3	1.3	0	40	167
39	Ultra-pasteurized Lactose Free Fat Free Milk Farmland Dairies Llc	240 ml	46	4.6	0	6.7	6.7	0	58	167
40	Vanilla Flavored Ultra-filtered Nonfat Milk Harris-teeter Inc.	240 ml	25	4.6	0	1.3	1.3	0	40	167

All nutrient values are per 100 g. “Serving” shows the label serving size for reference.

High Protein Low Total Fat Milks

Milk nutrient facts

More milk rankings