High Fiber Low Sugar Breads
Showing the 40 bread products with the most fiber per 100 g (of 2538 that qualify). Filtered to products that are ≥ 2.6 g fiber and ≤ 4.7 g sugar per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 100% Whole Wheat with Multigrain Smart Pockets Toufayan Bakery Inc | 1 Pocket (35g) | 286 | 14.3 | 2.9 | 48.6 | 0 | 11.4 | 143 | 229 |
| 2 | Everything Smart Pockets Toufayan Bakery Inc | 1 Pocket (35g) | 257 | 14.3 | 1.4 | 48.6 | 0 | 11.4 | 143 | 229 |
| 3 | Light Multigrain Bread Bimbo Bakeries Usa, Inc. | 44 g | 182 | 11.4 | 2.3 | 40.9 | 2.3 | 11.4 | 386 | 102 |
| 4 | Mestemacher, Organic Flax Seed + Chia Bread W. Mestemacher Gmbh | 70 g | 200 | 4.3 | 3.6 | 30 | 2.9 | 11.4 | 429 | 57 |
| 5 | Healthy Multi-grain Bread Bimbo Bakeries Usa, Inc. | 44 g | 205 | 11.4 | 2.3 | 43.2 | 4.6 | 11.4 | 432 | 114 |
| 6 | Healthy Multi-grain Delightful Bread Bimbo Bakeries Usa, Inc. | 44 g | 205 | 11.4 | 2.3 | 43.2 | 4.6 | 11.4 | 432 | 114 |
| 7 | Organic Texas Toast Gluten-free Ener-g Foods Inc | 44 g | 205 | 4.6 | 6.8 | 36.4 | 4.6 | 11.4 | 364 | 11 |
| 8 | Flatout, Soft Whole Wheat Flatbread T. Marzetti Company | 53 g | 189 | 13.2 | 2.8 | 37.7 | 1.9 | 11.3 | 491 | 38 |
| 9 | Light Italian Bread Lepage Bakeries, Inc. | 26.7 g | 150 | 7.5 | 0 | 37.5 | 0 | 11.2 | 468 | 75 |
| 10 | Sprouted Whole Grain Squirrelly Bagels Silver Hills Bakery | 80 g | 288 | 17.5 | 5.6 | 42.5 | 3.8 | 11.2 | 388 | 50 |
| 11 | Oatmeal Bread Bimbo Bakeries Usa, Inc. | 45 g | 200 | 11.1 | 2.2 | 42.2 | 2.2 | 11.1 | 400 | 89 |
| 12 | Sara Lee, Oatmeal Bread Bimbo Bakeries Usa, Inc. | 45 g | 200 | 11.1 | 2.2 | 42.2 | 2.2 | 11.1 | 400 | 89 |
| 13 | Twin Pack Multigrain Bread Maxim's Nutricare Inc | 45 g | 267 | 11.1 | 3.3 | 53.3 | 2.2 | 11.1 | 378 | 0 |
| 14 | Wheat 35 Bread Bimbo Bakeries Usa, Inc. | 54 g | 204 | 11.1 | 2.8 | 44.4 | 3.7 | 11.1 | 407 | 111 |
| 15 | 100% White Whole Grain Bread Perfection Bakeries, Inc. | 2 slices | 222 | 6.7 | 2.2 | 44.4 | 4.4 | 11.1 | 489 | 111 |
| 16 | Bread Perfection Bakeries, Inc. | 45 g | 244 | 11.1 | 4.4 | 46.7 | 4.4 | 11.1 | 356 | 44 |
| 17 | Bread, Honey & Crunchy Oat Perfection Bakeries, Inc. | 45 g | 244 | 11.1 | 4.4 | 46.7 | 4.4 | 11.1 | 356 | 44 |
| 18 | Sprouted Flax Seed Bread Alvarado St. Bakery | 45 g | 222 | 15.6 | 2.2 | 40 | 4.4 | 11.1 | 244 | 44 |
| 19 | Sprouted Flax Seed Bread Alvarado Street Bakery | 45 g | 222 | 15.6 | 2.2 | 40 | 4.4 | 11.1 | 244 | 44 |
| 20 | Whole Grain White Bread Nash Finch Company | 45 g | 244 | 8.9 | 3.3 | 48.9 | 4.4 | 11.1 | 378 | 178 |
| 21 | Brown Seeded Sandwich Loaf Bfree | 46 g | 217 | 8.7 | 5.4 | 32.6 | 0 | 10.9 | 413 | 87 |
| 22 | Brown Seeded Sandwich Loaf Gs1 Ireland | 46 g | 217 | 8.7 | 5.4 | 32.6 | 0 | 10.9 | 413 | 87 |
| 23 | Soft White Sandwich Loaf Bfree | 46 g | 196 | 6.5 | 1.1 | 34.8 | 0 | 10.9 | 500 | 43 |
| 24 | Soft White Sandwich Loaf Gs1 Ireland | 46 g | 196 | 6.5 | 1.1 | 34.8 | 0 | 10.9 | 500 | 43 |
| 25 | Plain Bagels Kccp Distribution Co Llc | 46 g | 217 | 10.9 | 2.2 | 47.8 | 2.2 | 10.9 | 587 | 87 |
| 26 | Sprouted Whole Grain Bread Silver Hills | 37 g | 270 | 16.2 | 2.7 | 46 | 2.7 | 10.8 | 270 | 54 |
| 27 | Squirrelly Sprouted Whole Grain Bread Stuffed with Sesame and Sunflower Seeds Silver Hills | 1 slice | 216 | 13.5 | 4.1 | 37.8 | 2.7 | 10.8 | 459 | 49 |
| 28 | 100% Whole Grain Bread Maplehurst Bakeries, Llc | 28 g | 250 | 10.7 | 2.3 | 57.1 | 0 | 10.7 | 500 | 286 |
| 29 | 100% Whole Wheat Fajita Flour Tortillas Ole Mexican Foods, Inc. | 1 Tortilla (28g) | 286 | 7.1 | 8.9 | 46.4 | 0 | 10.7 | 536 | 139 |
| 30 | Brick Oven Sliced Whole Wheat Italian Round Panella Bread Times Mirror Magazines | 1 Slice (28g) | 250 | 10.7 | 0 | 57.1 | 0 | 10.7 | 625 | 36 |
| 31 | Italian Sliced Whole Wheat Round (panella) Bread Times Mirror Magazines | 1 Slice | 250 | 10.7 | 0 | 57.1 | 0 | 10.7 | 625 | 36 |
| 32 | Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Baking Company | 28 g | 179 | 14.3 | 0 | 28.6 | 0 | 10.7 | 321 | 36 |
| 33 | Wheat Flour Pita Middle East Bakery | 28 g | 275 | 17.9 | 0 | 53.6 | 0 | 10.7 | 375 | 0 |
| 34 | Whole Wheat Sliced Italian Round Bread Bread City | – | 250 | 10.7 | 0 | 57.1 | 0 | 10.7 | 625 | 36 |
| 35 | Whole Wheat Sliced Italian Round Bread Times Mirror Magazines | 1 Slice (28g) | 250 | 10.7 | 0 | 57.1 | 0 | 10.7 | 625 | 36 |
| 36 | Multigrain Take & Bake Bread Topco Associates, Inc. | 56 g | 232 | 7.1 | 2.7 | 42.9 | 1.8 | 10.7 | 411 | 38 |
| 37 | 7 Sprouted Whole Grains Rye Bread T. Marzetti Company | 28 g | 214 | 14.3 | 3.6 | 39.3 | 3.6 | 10.7 | 429 | 0 |
| 38 | Dave's Killer Bread, Thin-sliced Powerseed Organic Bread Avb Corp. | 28 g | 214 | 10.7 | 3.6 | 39.3 | 3.6 | 10.7 | 339 | 71 |
| 39 | Heritage Grain Organic Sprouted Whole Grain Bread Silver Hills | 1 slice | 250 | 14.3 | 5.4 | 42.9 | 3.6 | 10.7 | 464 | 150 |
| 40 | Markets of Meijer, Fresh Wholegrain Multi-seed Sliced Loaf Bread Meijer, Inc. | 28 g | 321 | 14.3 | 14.3 | 32.1 | 3.6 | 10.7 | 482 | 143 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.