Protein in Oatmeal
The average oatmeal has 10.8 g of protein per 100 g, ranging from 0 to 25 g across 2948 products (100% of oatmeal products in the database report it). The median is 10.1 g.
| Average | 10.8 g / 100 g |
|---|---|
| Median | 10.1 g / 100 g |
| Lowest | 0 g / 100 g |
| Highest | 25 g / 100 g |
| Products counted | 2948 |
Highest-protein oatmeals
- 25g PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY IDEAL OATS
- 24.39g CREAMY PEANUT BUTTER BANANA OATS IDEAL OATS
- 24g STRAWBERRIES & CREAM UNLEASHED PROTEIN-PACKED OATMEAL Baker Mills
- 24g STRAWBERRIES & CREAM OATMEAL, STRAWBERRIES; CREAM Baker Mills
- 24g STRAWBERRIES & CREAM OATMEAL Baker Mills
Lowest-protein oatmeals
- 0g 100% WHOLE GRAIN CEREAL QUICK OATS Fareway Stores, Inc.
- 0g APPLE & CINNAMON FLAVORED OATMEAL MIX-INS Chicago Custom Foods, LLC
- 0g CHIN CHIN, LOTUS OATMEAL CHIN CHIN
- 0g CINNAMON SPICE OATMEAL MIX-INS Chicago Custom Foods, LLC
- 0g LARGE ROLLED OATS Jo-Lee Food Products, Inc.