High Protein High Fiber Oatmeals

Showing the 40 oatmeal products with the most protein per 100 g (of 997 that qualify). Filtered to products that are ≥ 10.6 g protein and ≥ 8.3 g fiber per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr Cvs Pharmacy, Inc.	43 g	372	23.3	4.7	60.5	14	11.6	558	233
2	Our Family, Instant Oatmeal, Apple Cinnamon Nash Finch Company	43 g	372	23.3	4.7	62.8	20.9	11.6	581	233
3	Spartan, Protein Instant Oatmeal, Apple Cinnamon Spartan	43 g	372	23.3	4.7	62.8	20.9	11.6	581	233
4	Spartan, Protein Instant Oatmeal, Apple Cinnamon Mcilhenny Company	43 g	372	23.3	4.7	62.8	20.9	11.6	581	233
5	Spartan, Protein Instant Oatmeal, Maple & Brown Sugar Spartan	43 g	372	23.3	4.7	60.5	14	11.6	558	233
6	Spartan, Protein Instant Oatmeal, Maple & Brown Sugar Mcilhenny Company	43 g	372	23.3	4.7	60.5	14	11.6	558	233
7	Classic Oats Oatmeal Baker Mills	55 g	382	21.8	6.4	60	1.8	9.1	309	127
8	Classic Oats Power Cup Oatmeal Baker Mills	55 g	382	21.8	6.4	60	1.8	9.1	309	127
9	Protein Oats Bob's Red Mill Natural Foods, Inc. Check price at Walmart	1/3 cup	396	20.8	8.3	66.7	2.1	12.5	0	54
10	Double Protein Oats Zego, Llc	48 g	396	20.8	8.3	64.6	0	12.5	0	104
11	Classic Rolled Protein Oats Baker Mills Check price at Walmart	1/2 cup	380	20	8	58	2	10	100	80
12	Apple Spice Protein & Fiber Hot Oatmeal Thinkthin, Llc	50 g	360	20	4	64	22	10	280	60
13	Banana Bread Protein & Fiber Hot Oatmeal Thinkthin, Llc	50 g	380	20	6	62	20	10	340	60
14	Honey Peanut Butter Protein & Fiber Hot Oatmeal Thinkthin, Llc	50 g	380	20	9	60	18	10	420	60
15	Island Coconut Protein & Fiber Hot Oatmeal Thinkthin, Llc	50 g	400	20	12	58	18	10	300	80
16	Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal Thinkthin, Llc	50 g	380	20	7	62	18	10	260	80
17	Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds Thinkthin, Llc	50 g	380	20	7	62	18	10	270	–
18	Protein & Fiber Hot Oatmeal Thinkthin, Llc	50 g	400	20	9	62	18	10	440	40
19	Protein & Fiber Hot Oatmeal, Honey Peanut Butter Thinkthin, Llc	1 PACKET	400	20	9	62	18	10	440	40
20	Oats and Honey Granola with Protein Star Markets Co.	56 g	411	19.6	8.9	64.3	21.4	8.9	152	0
21	Apple Cinnamon Oats Rx A.m.	62 g	403	19.4	12.9	56.5	14.5	9.7	129	65
22	Apple Cinnamon Oats Chicago Bar Company	62 g	403	19.4	12.9	56.5	14.5	9.7	129	65
23	Apple Cinnamon Oats Rxbar	–	419	19.4	12.9	58.1	14.5	9.7	137	65
24	Apple Cinnamon Oats, Apple; Cinnamon Chicago Bar Company	1 cup (62g)	419	19.4	12.9	58.1	14.5	9.7	137	–
25	Chocolate Oats Rx A.m.	62 g	403	19.4	14.5	54.8	12.9	9.7	153	97
26	Chocolate Oats Chicago Bar Company	62 g	403	19.4	14.5	54.8	12.9	9.7	153	97
27	Maple Oats Rx A.m.	–	419	19.4	12.9	56.5	11.3	9.7	161	97
28	Maple Oats Chicago Bar Company	1 cup (62g)	419	19.4	12.9	56.5	11.3	9.7	161	97
29	Vanilla Almond Oats Chicago Bar Company	62 g	419	19.4	12.9	56.5	11.3	9.7	177	65
30	Regular Rolled Oats Blue Chip Group Inc.	42 g	500	19.1	7.1	64.3	0	9.5	0	48
31	Organic Protein Oats Bob's Red Mill Natural Foods, Inc.	1/3 cup	396	18.8	8.3	62.5	2.1	10.4	0	46
32	Maple Cranberry Instant Oatmeal with Probiotics Meijer, Inc.	54 g	389	18.5	6.5	66.7	25.9	9.3	83	37
33	Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Wegmans Food Markets, Inc.	54 g	389	18.5	6.5	66.7	25.9	9.3	83	37
34	Maple Cranberry Organic Instant Oatmeal with Probiotics Meijer, Inc.	1 CONTAINER	389	18.5	6.5	66.7	25.9	9.3	83	37
35	Organic Probiotic Almond & Vanilla Oatmeal Cup Bakery On Main	–	389	18.5	8.3	64.8	20.4	9.3	157	37
36	Organic Probiotic Almond & Vanilla Oatmeal Cup, Almond; Vanilla Garden of Light Inc.	1 container (54g)	389	18.5	8.3	64.8	20.4	9.3	157	37
37	Original Sprouted Grains Protein & Fiber Hot Oatmeal Thinkthin, Llc	54 g	370	18.5	5.6	64.8	13	9.3	389	–
38	Thinkthin, Original Sprouted Grains Protein & Fiber Hot Oatmeal Thinkthin, Llc	54 g	370	18.5	5.6	64.8	13	9.3	389	74
39	Vanilla Almond Instant Oatmeal Meijer, Inc.	54 g	389	18.5	8.3	64.8	20.4	9.3	157	37
40	Cinnamon Almond Protein & Probiotics Hot Oatmeal Thinkthin, Llc	55 g	364	18.2	6.4	63.6	16.4	10.9	309	73

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.