High Iron Oatmeals

Showing the 40 oatmeal products with the most iron per 100 g (of 2454 that qualify).

Shop available at Walmart (1)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Inca's Food Instant Oats Peruvian Import Company	1/2 cup dry (40g)	375	12.5	7.5	67.5	2.5	10	0	0
2	Original Instant Oatmeal Baby Time International Inc.	28 g	357	14.3	7.1	67.9	0	10.7	268	429
3	Original Instant Oatmeal Hy-vee, Inc.	28 g	357	14.3	7.1	67.9	0	10.7	268	429
4	Post, Oats Post Consumer Brands, Llc	58 g	397	8.6	6	81	22.4	6.9	259	34
5	Crispy Oats Toasted Whole Grain Oat Cereal Millville	38 g	368	7.9	4	76.3	2.6	10.5	526	263
6	Whole Grain Toasted Oats Festive Finer Foods	38 g	368	7.9	4	76.3	2.6	10.5	526	263
7	Honey Toasted Oatmeal Flakes Cereal Greenwise	40 g	350	10	3.8	80	22.5	10	600	25
8	Honey Toasted Oatmeal Flakes Cereal Publix Super Markets, Inc.	40 g	350	10	3.8	80	22.5	10	600	25
9	Cereal, Honey Oats and Almonds Raley's	30 g	367	6.7	6.7	73.3	23.3	6.7	417	0
10	Sweetened Multigrain Cereal, Honey & Oats Publix Super Markets, Inc.	43 g	372	7	3.5	83.7	18.6	4.7	395	0
11	Sweetened Multigrain Cereal, Almonds & Oats Publix Super Markets, Inc.	44 g	386	9.1	5.7	81.8	18.2	6.8	386	0
12	Cranberry Flavored Instant Oatmeal Hy-vee, Inc.	40 g	375	7.5	5	75	32.5	7.5	400	250
13	Cranberry Instant Oatmeal Hy-vee, Inc.	40 g	375	7.5	5	75	32.5	7.5	400	250
14	Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal Wakefern Food Corporation	1 1/2 cup	375	7.5	3.8	80	20	10	425	325
15	Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley and Rice Cereal Topco Associates, Inc.	40 g	375	7.5	3.8	80	20	10	425	325
16	Oats & O's Multigrain Cereal Ahold Usa, Inc.	1 1/2 cup	375	7.5	3.8	80	20	10	425	325
17	Roundy's, Instant Oatmeal, Cranberry Flax Roundy's	40 g	375	7.5	5	75	32.5	7.5	400	250
18	Roundy's, Instant Oatmeal, Cranberry Flax Finlay Extracts & Ingredients Usa, Inc.	40 g	375	7.5	5	75	32.5	7.5	400	250
19	Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats General Mills, Inc. Check price at Walmart	54 g	426	7.4	9.3	77.8	27.8	7.4	426	130
20	Cinnamon Sweetened Multigrain Cereal with Whole Grain Oats Crunch General Mills, Inc.	54 g	426	7.4	9.3	77.8	27.8	7.4	426	130
21	Toasted Oats Cereal Harris-teeter Inc.	41 g	390	9.8	6.1	73.2	4.9	7.3	561	317
22	Toasted Oats Cereal Meijer, Inc.	41 g	366	12.2	6.1	73.2	0	9.8	488	610
23	Toasted Oats Cereal Made with Whole Grain Oats Harris-teeter Inc.	41 g	390	9.8	6.1	73.2	4.9	7.3	561	317
24	Toasted Oats Whole Grain Oat Cereal Meijer, Inc.	1.5 cup	366	12.2	6.1	73.2	0	9.8	488	610
25	Toasted Oats Whole Grain Oat Cereal Target Stores	1 1/2 cup	366	12.2	6.1	73.2	0	9.8	488	610
26	Toasted Oats Whole Grain Oat Cereal Winco Foods, Inc.	41 g	366	12.2	6.1	73.2	0	9.8	488	610
27	Toasted Whole Grain Oat Cereal, Toasted Oats H E Butt Grocery Company	41 g	390	12.2	6.1	75.6	4.9	9.8	585	49
28	Toasted Whole Grain Oat Cereal, Toasted Oats Wakefern Food Corporation	41 g	366	12.2	6.1	73.2	0	7.3	488	610
29	Toasted Whole Grain Oat Cereal, Toasted Oats Giant Eagle, Inc.	41 g	366	12.2	6.1	73.2	0	7.3	488	610
30	Whole Grain Toasted Oats Cereal Market Basket Inc.	41 g	366	12.2	6.1	73.2	0	7.3	488	610
31	Honey Oats & Flakes with Strawberries Supervalu, Inc.	42 g	381	7.1	3.6	83.3	26.2	4.8	357	0
32	Oats & More with Strawberries Sweetened Multigrain Cereal with Real Strawberries Cereal Hannaford Bros. Co.	42 g	381	7.1	3.6	83.3	26.2	4.8	357	0
33	Fruit & Oats Cereal General Mills, Inc.	52 g	385	3.9	2.9	86.5	32.7	1.9	481	192
34	Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats Price Chopper Supermarkets	26 g	385	3.9	3.9	88.5	42.3	3.8	538	0
35	Instant Oatmeal Dollar Tree Stores, Inc.	48 g	375	8.3	4.2	79.2	31.3	8.3	646	208
36	Instant Oatmeal, Maple & Brown Sugar Dollar Tree Stores, Inc.	48 g	375	8.3	4.2	79.2	31.3	8.3	646	208
37	Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn and Oat Cereal Ahold Usa, Inc.	27 g	370	3.7	5.6	81.5	33.3	7.4	630	370
38	Oatmeal Berry Crunch Raley's	1 cup	370	9.3	3.7	74.1	25.9	7.4	222	37
39	Toasted Oats Cereal with Colored Marshmallows Witten's	27 g	407	7.4	3.7	85.2	37	7.4	556	370
40	Toasted Oats Cereal with Colored Marshmallows Public Label Brands, Inc.	27 g	407	7.4	3.7	85.2	37	7.4	556	370

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.