High Protein Low Sodium Soups

Showing the 40 soup products with the most protein per 100 g (of 1422 that qualify). Filtered to products that are ≥ 2.1 g protein and ≤ 278 mg sodium per 100 g.

Shop available at Walmart (6)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Frontier Soups, Hearty Meals, Little Italy Wedding Soup Mix Frontier Soups	25 g	320	12	2.6	64	4	4	120	80
2	Cheddar Cheese Ramen Noodle Soup Maruchan, Inc. Check price at Walmart	1 container	484	10.9	21.9	59.4	3.1	3.1	2	47
3	Hot & Spicy with Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup Maruchan, Inc. Check price at Walmart	64 g	453	10.9	18.8	60.9	3.1	3.1	2	–
4	Spicy Miso Flavor Ramen Noodle Soup Bowl Maruchan, Inc.	96 g	458	10.4	19.8	58.3	4.2	3.1	1	31
5	Cooked Beef Tripe in Bone Stock Juanita's Foods	160 g	62	10	2.5	0	0	0	28	0
6	Lime Flavor with Shrimp Ramen Noodle Soup, Lime with Shrimp Maruchan, Inc. Check price at Walmart	1 container	438	9.4	18.8	59.4	3.1	3.1	2	0
7	Beef Flavor Ramen Soup Twisted Noodles Albany Farms, Llc	1 cup	453	9.4	18.8	59.4	3.1	4.7	2	0
8	Shrimp Ramen Noodle Soup Albany Farms, Llc	1 cup	453	9.4	18.8	59.4	3.1	4.7	2	0
9	Frontier, Red Pepper Corn Chowder Mix Frontier Soups Check price at Walmart	–	375	9.4	0	78.1	3.1	3.1	78	125
10	Vienna Sausage in Chicken Broth, Vienna in Chicken Broth Wal-mart Stores, Inc.	1 can	162	9.2	13.1	1.5	0.8	0	1	77
11	Extra Spicy Flavor Ramen Noodle Soup United Exchange Corp.	65 g	431	9.2	18.5	56.9	3.1	1.5	2	28
12	Heartland Beef Chili with Beans Wakefern Food Corporation	250 g	124	9.2	6.8	10.4	1.6	4.8	276	20
13	Heartland Beef Chili with Beans, Heartland Beef with Beans Wakefern Food Corporation	1 cup	124	9.2	6.8	10.4	1.6	4.8	276	20
14	Aqua Star, Cold Water Lobster Tails Aqua Star, Inc.	164 g	43	9.2	0.3	0	0	0	146	24
15	New England Corn Chowder Mix Stpnewall Kitchen	23 g	348	8.7	4.4	73.9	17.4	4.3	65	87
16	New England Corn Chowder Mix Stonewall Kitchen Ltd.	23 g	348	8.7	4.4	73.9	17.4	4.3	65	87
17	White Bean Chicken & Kale Soup with White Meat Chicken Culinevo Kitchen, Inc.	245 g	102	8.6	1	14.7	0.4	5.7	216	46
18	White Chicken Chili with Beans Fresh Soup Big Y Foods, Inc.	245 g	122	8.6	5.3	9.4	1.2	1.6	265	33
19	Chicken Noodle Soup Manischewitz	240 ml	75	8.3	0.8	8.3	0.8	0.4	200	8
20	Chicken Noodle Soup R.a.b. Food Group, Llc	240 ml	75	8.3	0.8	8.3	0.8	0.4	200	8
21	Turkey Chili with White Beans Whole Foods Market, Inc.	255 g	82	8.2	2.8	8.2	1.2	2.4	239	27
22	Tom Kha Smoked Wild Salmon Soup Amazing Elephant Corporation	255 g	149	8.2	11.8	3.9	1.2	0.8	243	31
23	Tom Kha Smoked Wild Salmon Soup, Medium Spice Amazing Elephant Corporation	255 g	149	8.2	11.8	3.9	1.2	0.8	243	–
24	Chicken Bone Broth Wegmans Food Markets, Inc.	1 cup	46	7.9	1.7	0	0	0	108	3
25	Chicken Organic Bone Broth Farmers Pride	1 cup	46	7.9	1.7	0	0	0	108	3
26	White Chicken Organic Chili Tecumseh Poultry, L.l.c.	–	106	7.8	4.9	9.4	1.6	1.2	216	24
27	Beef Bone Noodle Soup Ctc Food International Inc.	1 cup	359	7.7	3.2	75.7	5.1	2.6	1	26
28	Wolf Lean Chili Without Beans Conagra Brands Check price at Walmart	248 g	73	7.7	1.2	7.7	0.8	2	278	24
29	New England Clam Chowder Hudson Harvest Provisions	170 g	112	7.7	5.3	7.7	1.8	0.6	200	59
30	New England Clam Chowder Hydroskins Llc	170 g	112	7.7	5.3	7.7	1.8	0.6	200	59
31	Broccoli & Cheese Soup 30# 6 Bags Jtm Food Group	6 OZ	122	7.4	6.6	8	4.6	0.9	240	235
32	Adobe Black Bean Soup Veganeats	227 g	106	7.1	0.7	22.5	2.6	5.3	101	44
33	Adobe Black Bean Soup Dinners Done Now	227 g	106	7.1	0.7	22.5	2.6	5.3	101	44
34	Noodle Soup Bowl Asian Passage	100 g	220	7	2	42	2	4	260	0
35	Seafood Cioppino Calendar Islands Maine Lobster	245 g	53	6.9	1.2	3.7	0.4	0.4	135	24
36	Choripdong, Cornish Hen Soup Preparation Choripdong	284 g	100	6.7	5.3	4.6	0	0.4	23	88
37	Choripdong, Cornish Hen Soup Preparation Jean-francois Lazartigue, Inc.	284 g	100	6.7	5.3	4.6	0	0.4	23	88
38	Roux Kary's Roux Company Check price at Walmart	30 g	467	6.7	20	56.7	0	3.3	0	0
39	Cajun Style Roux Doguet's Rice Milling Co.	15 g	533	6.7	30	53.3	0	0	0	133
40	Hearty Beef Stew Plenus Group Inc	241 g	83	6.6	2.5	5.8	1.2	0.8	212	8

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.