High Protein High Fiber Soups

Showing the 40 soup products with the most protein per 100 g (of 2081 that qualify). Filtered to products that are ≥ 2.1 g protein and ≥ 0.8 g fiber per 100 g.

Shop available at Walmart (12)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Frontier Soups, Hearty Meals, Little Italy Wedding Soup Mix Frontier Soups	25 g	320	12	2.6	64	4	4	120	80
2	Garlic Pepper Reduced Sodium Ramen United Natural Foods, Inc. Check price at Walmart	60 g	350	11.7	1.7	71.7	3.3	1.7	800	25
3	Tofu Miso Ramen United Natural Foods, Inc. Check price at Walmart	60 g	350	11.7	1.7	71.7	3.3	1.7	767	28
4	Cinnamon Cornmeal Instant Porridge Foska	60 g	367	11.7	0	78.3	46.7	1.7	600	500
5	Original Shells & Cheese Kraft Heinz Foods Company Check price at Walmart	4 oz (112g/about 1/3 box) (Makes about 1 cup)	330	11.6	10.7	43.8	3.6	0.9	768	134
6	Cheddar Cheese Ramen Noodle Soup Maruchan, Inc. Check price at Walmart	1 container	484	10.9	21.9	59.4	3.1	3.1	2	47
7	Hot & Spicy with Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup Maruchan, Inc. Check price at Walmart	64 g	453	10.9	18.8	60.9	3.1	3.1	2	–
8	Spicy Miso Flavor Ramen Noodle Soup Bowl Maruchan, Inc.	96 g	458	10.4	19.8	58.3	4.2	3.1	1	31
9	Hot Chicken Flavor Ramen Samyang Foods Co., Ltd.	70 g	421	10	15.7	60	7.1	1.4	914	–
10	Beef Flavor with Seaweed Soo Air Dried Noodles with Soup Mix Nong Shim Co., Ltd.	92 g	337	9.8	0.5	73.9	3.3	5.4	935	33
11	Asian Meals, Malaysian Lemongrass Noodle Soup Asian Meals	105 g	286	9.5	1.9	57.1	3.8	2.9	838	19
12	Asian Meals, Malaysian Lemongrass Noodle Soup Eldorado Trading Company	105 g	286	9.5	1.9	57.1	3.8	2.9	838	19
13	Italian Style Wedding Soup Kit Ready Pac Foods	191 g	120	9.4	3.7	12.6	1.1	1.6	916	52
14	Italian Style Wedding Soup Kit Ready Pac Produce, Inc.	191 g	120	9.4	3.7	12.6	1.1	1.6	916	52
15	Beef Flavor Ramen Soup Twisted Noodles Albany Farms, Llc	1 cup	453	9.4	18.8	59.4	3.1	4.7	2	0
16	Shrimp Ramen Noodle Soup Albany Farms, Llc	1 cup	453	9.4	18.8	59.4	3.1	4.7	2	0
17	Frontier, Red Pepper Corn Chowder Mix Frontier Soups Check price at Walmart	–	375	9.4	0	78.1	3.1	3.1	78	125
18	Lime Flavor with Shrimp Ramen Noodle Soup, Lime with Shrimp Maruchan, Inc. Check price at Walmart	1 container	438	9.4	18.8	59.4	3.1	3.1	2	0
19	Extra Spicy Flavor Ramen Noodle Soup United Exchange Corp.	65 g	431	9.2	18.5	56.9	3.1	1.5	2	28
20	Heartland Beef Chili with Beans Wakefern Food Corporation	250 g	124	9.2	6.8	10.4	1.6	4.8	276	20
21	Heartland Beef Chili with Beans, Heartland Beef with Beans Wakefern Food Corporation	1 cup	124	9.2	6.8	10.4	1.6	4.8	276	20
22	Beef & Bean Chili Soup Cumberland Farms Dairy Inc	1 container	152	9	7.3	12.3	2.9	3.3	324	35
23	Beef Chili with Beans Soups At Last! Gourmet Foods Inc.	1 cup	131	9	4.1	10.2	2.9	2.9	404	41
24	Loaded Potato Soup Culinevo Kitchen, Inc.	245 g	204	9	14.3	9.4	0.4	0.8	363	94
25	Campanelle Pasta with Italian Sausage Home Chef Kitchen, Inc.	269 g	208	8.9	10.4	21.6	1.9	2.2	327	37
26	Mild Tom Yum Rice Ramen Noodle Soup Lotus Foods Check price at Walmart	57 g	368	8.8	2.6	79	1.8	5.3	860	26
27	Rice Ramen Noodles Soup Lotus Foods Check price at Walmart	57 g	368	8.8	2.6	79	1.8	5.3	860	26
28	Tom Yum Rice Ramen Noodle Soup Lotus Foods Check price at Walmart	57 g	368	8.8	2.6	79	1.8	5.3	860	26
29	Masala Curry Rice Ramen Noodle Soup Lotus Foods	57 g	368	8.8	3.5	79	1.8	5.3	842	35
30	Mild Masala Curry Rice Ramen Veggies, Spices & Noodles Soup Lotus Foods	57 g	368	8.8	3.5	79	1.8	5.3	842	35
31	Rice Ramen Noodle Soup, Masala Curry Lotus Foods	57 g	368	8.8	3.5	79	1.8	5.3	842	35
32	New England Corn Chowder Mix Stpnewall Kitchen	23 g	348	8.7	4.4	73.9	17.4	4.3	65	87
33	New England Corn Chowder Mix Stonewall Kitchen Ltd.	23 g	348	8.7	4.4	73.9	17.4	4.3	65	87
34	White Bean Chicken & Kale Soup with White Meat Chicken Culinevo Kitchen, Inc.	245 g	102	8.6	1	14.7	0.4	5.7	216	46
35	White Chicken Chili with Beans Fresh Soup Big Y Foods, Inc.	245 g	122	8.6	5.3	9.4	1.2	1.6	265	33
36	Chef-mate Chili Con Carne Without Beans Socit Des Produits Nestl S.a. Check price at Walmart	1 Cup	142	8.5	8.9	8.1	1.6	1.2	449	28
37	Chef-mate Chili Con Carne Without Beans Société Des Produits Nestlé S.a. Check price at Walmart	1 Cup	142	8.5	8.9	8.1	1.6	1.2	449	28
38	Campbell's Condensed Split Pea with Ham & Bacon Soup, 11.5 Ounce Can Campbell Soup Company	Amount/serving	142	8.3	1.7	22.5	2.5	2.5	658	17
39	Campbell's Soup Split Pea & Ham Campbell Soup Company	120 ml	142	8.3	1.7	23.3	2.5	2.5	658	17
40	R&w Split Pea W Ham Campbell Soup Company	120 ml	142	8.3	1.7	22.5	2.5	2.5	658	17

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.