High Protein Low Sodium Cottage Cheeses
Showing the 40 cottage cheese products with the most protein per 100 g (of 204 that qualify). Filtered to products that are ≥ 11.5 g protein and ≤ 368 mg sodium per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | No Salt Added 1% Low Fat Small Curd Cottage Cheese Wakefern Food Corporation | 0.5 cup | 80 | 14.2 | 0.9 | 3.5 | 2.7 | 0 | 53 | 88 |
| 2 | Shoprite, Cottage Cheese Wakefern Food Corporation | 113 g | 80 | 14.2 | 0.9 | 3.5 | 2.7 | 0 | 53 | 88 |
| 3 | 1% Low Fat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 301 | 89 |
| 4 | 1% Lowfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 301 | 89 |
| 5 | 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup (113g) | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 319 | 93 |
| 6 | 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 14.2 | 1.3 | 3.5 | 2.7 | 0 | 319 | 93 |
| 7 | Organic Whole Milk Cottage Cheese Farmers' All Natural Creamery Llc | 110 g | 100 | 13.6 | 6.4 | 2.7 | 1.8 | 0 | 318 | 100 |
| 8 | 1% Milk Fat Low Fat Cottage Cheese Saputo Dairy Foods Usa, Llc | 142 g | 77 | 13.4 | 1.1 | 4.2 | 3.5 | 0 | 324 | 70 |
| 9 | Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 4.4 | 3.5 | 0 | 49 | 88 |
| 10 | 1% Milkfat Low Fat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 3.5 | 3.5 | 0 | 319 | 88 |
| 11 | Alta Dena, Cottage Cheese Dean Foods Company | 113 g | 71 | 13.3 | 0 | 3.5 | 3.5 | 0 | 319 | 88 |
| 12 | Alta Dena, Small Curd Cottage Cheese Dean Foods Company | 113 g | 71 | 13.3 | 0 | 3.5 | 3.5 | 0 | 319 | 88 |
| 13 | Berkeley Farms, Cottage Cheese Berkeley Farms Inc. | 113 g | 88 | 13.3 | 2.2 | 3.5 | 2.7 | 0 | 319 | 71 |
| 14 | Berkeley Farms, Nonfat Cottage Cheese Berkeley Farms Inc. | 113 g | 71 | 13.3 | 0 | 3.5 | 3.5 | 0 | 319 | 88 |
| 15 | Clover Stornetta Farms, Cottage Cheese Clover Stornetta Farms, Inc. | 113 g | 80 | 13.3 | 0 | 4.4 | 3.5 | 0 | 319 | 88 |
| 16 | Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 3.5 | 3.5 | 0 | 319 | 88 |
| 17 | Key Food, Lowfat Cottage Cheese Key Food Stores Co-operative, Inc. | 113 g | 80 | 13.3 | 0.9 | 3.5 | 3.5 | 0 | 319 | 88 |
| 18 | Lowfat Cottage Cheese Berkeley Farms Inc. | 113 g | 88 | 13.3 | 2.2 | 3.5 | 2.7 | 0 | 319 | 71 |
| 19 | 1% Milkfat Low Fat Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 4.4 | 3.5 | 0 | 327 | 88 |
| 20 | 1% Milkfat Low Fat Cottage Cheese, Whipped Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 0.9 | 4.4 | 3.5 | 0 | 327 | 88 |
| 21 | 4% Milkfat Minimum Small Curd Cottage Chees Saputo Dairy Foods Usa, Llc | 1/2 cup | 106 | 13.3 | 4.4 | 2.7 | 2.7 | 0 | 327 | 77 |
| 22 | Small Curd California Style Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup (113g) | 106 | 13.3 | 4.4 | 2.7 | 2.7 | 0 | 327 | 77 |
| 23 | 4% Milkfat Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 106 | 13.3 | 4.4 | 2.7 | 2.7 | 0 | 336 | 71 |
| 24 | 4% Milkfat Cottage Cheese, California Style Saputo Dairy Foods Usa, Llc | 113 g | 106 | 13.3 | 4.4 | 2.7 | 2.7 | – | 336 | – |
| 25 | 2% Milkfat Large Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 113 g | 80 | 13.3 | 2.2 | 2.7 | 2.7 | 0 | 345 | 73 |
| 26 | 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese Saputo Dairy Foods Usa, Llc | 1/2 cup (113g) | 80 | 13.3 | 2.2 | 2.7 | 2.7 | 0 | 345 | 73 |
| 27 | Fat Free Cottage Cheese The Kroger Co. | 113 g | 71 | 13.3 | 0 | 4.4 | 2.7 | 0 | 345 | 53 |
| 28 | 4% Small Curd Cottage Cheese J & J Dairy Products Inc. | 1/2 cup | 106 | 13.3 | 4.4 | 2.7 | 2.7 | 0 | 363 | 69 |
| 29 | Organic Cultured Whole Milk Cottage Cheese Springfield Creamery Inc. | 110 g | 109 | 12.7 | 5.5 | 2.7 | 2.7 | 0 | 273 | 55 |
| 30 | Cottage Cheese Good Culture, Llc | 110 g | 73 | 12.7 | 2.3 | 2.7 | 2.7 | 0 | 309 | 64 |
| 31 | Double Cream Classic Cottage Cheese Good Culture, Llc | 110 g | 118 | 12.7 | 6.4 | 2.7 | 2.7 | – | 309 | 73 |
| 32 | Low - Fat Classic Cottage Cheese, Low-fat Classic Good Culture, Llc | 110 g | 73 | 12.7 | 2.3 | 2.7 | 2.7 | 0 | 309 | 64 |
| 33 | Low-fat Classic Organic 2% Small Curd Cottage Cheese Good Culture, Llc | 110 g | 73 | 12.7 | 2.3 | 2.7 | 2.7 | 0 | 309 | 64 |
| 34 | Organic Whole Milk Classic Cottage Cheese Good Culture, Llc | 110 g | 100 | 12.7 | 4.1 | 2.7 | 2.7 | – | 309 | 73 |
| 35 | Whipped Cottage Cheese Spreadable 4% Milkfat Minimum The Kroger Co. | 110 g | 100 | 12.7 | 4.1 | 2.7 | 2.7 | 0 | 309 | 73 |
| 36 | Whole Milk Classic Cottage Cheese Good Culture, Llc | 110 g | 100 | 12.7 | 4.6 | 3.6 | 1.8 | 0 | 309 | 45 |
| 37 | Organic Whole Milk Cream-top Cottage Cheese Farmers' All Natural Creamery Llc | 110 g | 100 | 12.7 | 4.1 | 2.7 | 1.8 | 0 | 318 | 100 |
| 38 | Organic Cottage Cheese Green Valley | 110 g | 82 | 12.7 | 4.1 | 2.7 | 2.7 | 0 | 323 | 100 |
| 39 | California Style 4% Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc | 1 Serv | 99 | 12.7 | 4.9 | 2.8 | 2.1 | 0 | 331 | 70 |
| 40 | Cottage Cheese, California Style Saputo Dairy Foods Usa, Llc | 142 g | 106 | 12.7 | 4.2 | 3.5 | 2.8 | 0 | 338 | 70 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference.