High Fiber Canned Vegetables

Showing the 40 canned vegetable products with the most fiber per 100 g (of 4334 that qualify).

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Green Pigeon Peas Chefzito	130 g	100	3.1	0	21.5	1.5	6.9	292	31
2	Green Pigeon Peas Conchita Foods, Inc.	130 g	100	3.1	0	21.5	1.5	6.9	292	31
3	Green Pigeon Peas Futuro Foods, Inc.	130 g	100	3.1	0	21.5	1.5	6.9	292	31
4	Marinated Artichoke Hearts Target Stores	2 pieces drained	100	0	3.3	13.3	3.3	6.7	467	0
5	Marinated Artichoke Hearts with Hand-chopped Parsley & Garlic Target Stores	30 g	100	0	3.3	13.3	3.3	6.7	467	0
6	Sliced Ripe Olives Roland	–	133	0	10	6.7	0	6.7	733	133
7	Dried Pigeon Peas Vegetarian Delight Carib Import and Export, Inc.	130 g	60	0.8	0	13.9	0	6.2	56	43
8	Grilled Artichokes with Stem in Oil Napoli Foods Inc.	1 cup	67	3.1	5.4	7.7	2.3	6.2	523	0
9	Gungo Peas Royal Montego Trading Llc	1/2 Cup	60	0.8	0	13.9	0	6.2	56	43
10	Productos Maya, Pacaya Jr Frisco Inc.	130 g	46	3.9	0.8	6.2	0	6.2	192	154
11	Steamed Artichoke Hearts Melssa's	85 g	71	2.4	0	10.6	2.4	5.9	218	94
12	Steamed Artichoke Hearts World Variety Produce, Inc.	85 g	71	2.4	0	10.6	2.4	5.9	218	94
13	Jumbo Whole Artichoke Hearts American Roland Food Llc	1 Can Drained (240g)	58	2.9	0.4	11.3	0.8	5.8	296	21
14	Extra Large Artichoke Bottoms American Roland Food Llc	1 Can Drained (210g)	62	2.9	0.2	11.4	1	5.7	295	21
15	Sliced Water Chestnuts Mission Pride	70 g	64	1.4	0	15.7	2.9	5.7	14	0
16	Sliced Water Chestnuts Pacific Coast Producers	70 g	64	1.4	0	15.7	2.9	5.7	14	0
17	Water Chestnuts Western Family Foods, Inc.	70 g	64	1.4	0	15.7	2.9	5.7	14	0
18	Artichoke Hearts Amore Check price at Walmart	18 g	83	0	5.6	11.1	0	5.6	583	28
19	Artichoke Hearts Panos Brands Llc Check price at Walmart	18 g	83	0	5.6	11.1	0	5.6	583	28
20	Artichoke Quartered Productos De Harina S.a. De Cv	126 g	36	1.6	0	7.1	0.8	5.6	302	16
21	Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Glaser Farms	71 g	42	2.8	0	8.5	2.8	5.6	211	56
22	Red Cabbage Sauerkraut Glaser Farms	71 g	44	2.8	0	8.5	2.8	5.6	42	56
23	Quartered Artichoke Hearts American Roland Food Corp. Check price at Walmart	130 g	62	3.1	0.5	11.5	0.8	5.4	292	21
24	Festival, Quartered Artichoke Hearts Acme Food Sales, Inc.	130 g	54	2.3	0	10	0.8	5.4	315	31
25	Western Family, Fancy Quartered Artichoke Hearts Western Family Foods, Inc.	130 g	54	2.3	0	10	0.8	5.4	315	31
26	Whole Artichoke Small Hearts American Roland Food Llc	130 g	62	3.1	0.5	11.5	0.8	5.4	292	21
27	100% Pure Pumpkin Wal-mart Stores, Inc.	120 g	50	2.5	0.4	9.2	3.3	5	42	–
28	Artichokes Ocean Mist Farms	120 g	50	3.3	0	10.8	0.8	5	96	50
29	Long Stemmed Artichokes Harris-teeter Inc.	60 g	117	1.7	8.3	5	0	5	600	0
30	Long Stemmed Artichokes in Sunflower Oil Harris-teeter Inc.	60 g	117	1.7	8.3	5	0	5	600	0
31	Marinated Artichoke Hearts Harris-teeter Inc.	60 g	117	1.7	8.3	5	0	5	600	0
32	Marinated Artichoke Hearts in Sunflower Oil Harris-teeter Inc.	60 g	117	1.7	8.3	5	0	5	600	0
33	Marinated Artichoke Hearts in Sunflower Oil, Marinated in Sunflower Oil Harris-teeter Inc.	60 g	117	1.7	8.3	5	0	5	600	0
34	Marinated Quartered Artichoke Hearts Safeway, Inc.	60 g	117	1.7	8.3	8.3	3.3	5	583	67
35	Marinated Quartered Artichoke Hearts in Oil Safeway, Inc.	60 g	117	1.7	8.3	8.3	3.3	5	583	67
36	Marinated Quartered Artichokes Wakefern Food Corporation	60 g	83	1.7	8.3	5	0	5	267	27
37	Pumpkin Wal-mart Stores, Inc.	1/2 cup	50	2.5	0.4	9.2	3.3	5	42	42
38	Quartered Artichoke Hearts in Oil Safeway, Inc.	60 g	117	1.7	8.3	8.3	3.3	5	583	67
39	Quartered Artichoke Hearts in Oil, Marinated Safeway, Inc.	60 g	117	1.7	8.3	8.3	3.3	5	583	67
40	Quartered Artichoke Hearts in Water Safeway, Inc.	60 g	33	1.7	0	8.3	3.3	5	600	67

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.