High Fiber Low Sodium Canned Vegetables

Showing the 40 canned vegetable products with the most fiber per 100 g (of 1090 that qualify). Filtered to products that are ≥ 1.7 g fiber and ≤ 240 mg sodium per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Dried Pigeon Peas Vegetarian Delight Carib Import and Export, Inc.	130 g	60	0.8	0	13.9	0	6.2	56	43
2	Gungo Peas Royal Montego Trading Llc	1/2 Cup	60	0.8	0	13.9	0	6.2	56	43
3	Productos Maya, Pacaya Jr Frisco Inc.	130 g	46	3.9	0.8	6.2	0	6.2	192	154
4	Steamed Artichoke Hearts Melssa's	85 g	71	2.4	0	10.6	2.4	5.9	218	94
5	Steamed Artichoke Hearts World Variety Produce, Inc.	85 g	71	2.4	0	10.6	2.4	5.9	218	94
6	Sliced Water Chestnuts Mission Pride	70 g	64	1.4	0	15.7	2.9	5.7	14	0
7	Sliced Water Chestnuts Pacific Coast Producers	70 g	64	1.4	0	15.7	2.9	5.7	14	0
8	Water Chestnuts Western Family Foods, Inc.	70 g	64	1.4	0	15.7	2.9	5.7	14	0
9	Red Cabbage Sauerkraut Glaser Farms	71 g	44	2.8	0	8.5	2.8	5.6	42	56
10	Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Glaser Farms	71 g	42	2.8	0	8.5	2.8	5.6	211	56
11	100% Pure Pumpkin Wal-mart Stores, Inc.	120 g	50	2.5	0.4	9.2	3.3	5	42	–
12	Pumpkin Wal-mart Stores, Inc.	1/2 cup	50	2.5	0.4	9.2	3.3	5	42	42
13	Artichokes Ocean Mist Farms	120 g	50	3.3	0	10.8	0.8	5	96	50
14	Authentic Mexican Style Hominy Teasdale Foods, Inc.	124 g	48	1.6	0	8.1	3.2	4.8	129	16
15	Mexican Style Hominy The Moran Group Incorporated	124 g	48	1.6	0	8.1	3.2	4.8	129	16
16	Mexican Style Hominy Cardenas Markets	124 g	48	1.6	0	8.1	3.2	4.8	129	16
17	Mexican Style Hominy La Preferida Inc	124 g	48	1.6	0	8.1	3.2	4.8	129	0
18	Fancy Green Peas Frosty Acres	129 g	70	3.1	0.4	12.4	3.1	4.7	109	16
19	Fancy Green Peas F.a.b. Inc.	129 g	70	3.1	0.4	12.4	3.1	4.7	109	16
20	Sweet Peas Sager Creek Vegetable Company	129 g	70	3.1	0.4	12.4	3.1	4.7	109	16
21	Allens, Sweet Peas Del Monte Foods Inc.	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
22	Allens, Sweet Peas Mccall Farms Inc	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
23	Freshlike, Petite Sweet Peas Del Monte Foods Inc.	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
24	Freshlike, Petite Sweet Peas Mccall Farms Inc	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
25	Freshlike, Tender Garden Peas Del Monte Foods Inc.	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
26	Freshlike, Tender Garden Peas Mccall Farms Inc	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
27	Small Sweet Peas Lowe's Food Stores, Inc.	129 g	70	3.1	0.4	12.4	3.1	4.7	225	–
28	Sweet Peas Caldo International Inc.	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
29	Sweet Peas Video Theater Inc	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
30	Sweet Peas Mccall Farms Inc	129 g	70	3.1	0.4	12.4	3.1	4.7	225	16
31	Rienzi Chick Peas Rienzi & Sons Inc.	–	82	4.6	1.5	13.1	0	4.6	20	32
32	Garbanzo Chick Peas Vitarroz International Foods Llc	1/2 cup (130g)	92	4.6	1.9	13.9	2.3	4.6	123	38
33	Premium Chick Peas Iberia Foods Corporation	1/2 cup (130g)	92	0	1.9	13.9	2.3	4.6	123	38
34	Mexican Style Hominy Goya Foods, Inc.	130 g	46	1.5	0.4	7.7	3.1	4.6	146	0
35	Freshlike, Sweet Peas & Carrots Del Monte Foods Inc.	130 g	46	2.3	0	8.5	3.1	4.6	223	46
36	Freshlike, Sweet Peas & Carrots Mccall Farms Inc	130 g	46	2.3	0	8.5	3.1	4.6	223	46
37	Sliced Water Chestnuts World Finer Foods, Inc. Check price at Walmart	1/3 cup drained (71g)	63	1.4	0	12.7	2.8	4.2	28	0
38	100% Pure Pumpkin Nli, Llc	120 g	50	1.7	0	10.8	5	4.2	42	41
39	100% Pure Pumpkin Family Dollar Stores Inc.	120 g	50	1.7	0	10.8	5	4.2	42	41
40	Pie Nestle Usa Inc. Check price at Walmart	122 g	41	1.6	0.4	7.4	3.3	4.1	4	16

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.