Protein in Rice
The average rice has 7.4 g of protein per 100 g, ranging from 0 to 20 g across 2021 products (100% of rice products in the database report it). The median is 6.7 g.
| Average | 7.4 g / 100 g |
|---|---|
| Median | 6.7 g / 100 g |
| Lowest | 0 g / 100 g |
| Highest | 20 g / 100 g |
| Products counted | 2021 |
Highest-protein rices
- 20g WILD MUSHROOM RISOTTO A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE Betterer Foods, Inc.
- 20g WILD MUSHROOM A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO Betterer Foods, Inc.
- 20g MINNESOTA WILD RICE World Finer Foods, Inc.
- 20g MINNESOTA QUICK COOKING WILD RICE Riviana Foods Inc.
- 20g MINNESOTA QUICK COOKING WILD RICE GOURMET HOUSE
Lowest-protein rices
- 0g BEAN THREAD LONG RICE OR SAIFUN Roberto's Inc.
- 0g BUTTERFLY BRAND, SWEET RICE Tiao Peng Trading Company
- 0g LONG GRAIN PARBOILED RICE International Wholesalers Corp
- 0g MEDIUM GRAIN RICE Goya Foods, Inc.
- 0g MIRACLE RICE, SHIRATAKI RICE Strumba Media LLC