High Protein High Fiber Rices
Showing the 40 rice products with the most protein per 100 g (of 1035 that qualify). Filtered to products that are ≥ 6.7 g protein and ≥ 2.2 g fiber per 100 g.
| # | Product | Serving | Calkcal | Proteing | Fatg | Carbsg | Sugarg | Fiberg | Sodiummg | Calciummg |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Wild Rice Whole Foods Market, Inc. | 48 g | 354 | 14.6 | 1 | 75 | 2.1 | 6.2 | 0 | 42 |
| 2 | Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill Natural Foods, Inc. | 28 g | 393 | 14.3 | 0 | 75 | 0 | 7.1 | 0 | 0 |
| 3 | Red Beans & Rice Riviana Foods Inc. | 57 g | 351 | 14 | 0.9 | 68.4 | 1.8 | 8.8 | 1491 | 70 |
| 4 | Manitou Trading Company, Sacred Grains Grano Woodland Foods | 45 g | 333 | 13.3 | 2.2 | 71.1 | 0 | 13.3 | 0 | 0 |
| 5 | Organic Italian Pearled Farro Sideaway Foods | 1/4 cup dry (45g) | 422 | 13.3 | 2.2 | 84.4 | 0 | 11.1 | 0 | 31 |
| 6 |  | 45 g | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 7 | | 45 g | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 8 | | 0.25 cup | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 9 | Minnesota Cultivated Cracked Wild Rice Riviana Foods Inc. | 45 g | 356 | 13.3 | 1.1 | 73.3 | 2.2 | 6.7 | 0 | 0 |
| 10 | Minnesota Cultivated Wild Rice Gourmet House | 45 g | 356 | 13.3 | 1.1 | 73.3 | 2.2 | 6.7 | 0 | 0 |
| 11 | Minnesota Cultivated Wild Rice Riviana Foods Inc. | 45 g | 356 | 13.3 | 1.1 | 73.3 | 2.2 | 6.7 | 0 | 0 |
| 12 | Natural Minnesota Cultivated Wild Rice Battle River Wild Rice Co. | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 6.7 | 0 | – |
| 13 | Natural Minnesota Cultivated Wild Rice Oliver's Roasted Almonds | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 6.7 | 0 | – |
| 14 | Organic Quick Wild Rice Wehah Farm Inc | 45 g | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 15 | Organic Wild Rice Whole Foods Market, Inc. | 1/4 cup | 356 | 13.3 | 1.1 | 75.6 | 2.2 | 6.7 | 0 | 0 |
| 16 | Wild Rice Eden Foods, Inc. | 45 g | 356 | 13.3 | 1.1 | 77.8 | 0 | 6.7 | 33 | – |
| 17 | 100% Natural Minnesota Cultivated Wild Rice Gourmet House | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 18 | 100% Natural Minnesota Cultivated Wild Rice Riviana Foods Inc. | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 19 | American-farmed Whole-grain Aromatic Purple Rice Ralston Family Farms | 45 g | 311 | 13.3 | 1.1 | 66.7 | 0 | 4.4 | 0 | 58 |
| 20 | Broken Wild Rice Verona Valley | 45 g | 311 | 13.3 | 1.1 | 66.7 | 2.2 | 4.4 | 11 | 0 |
| 21 | Brown & Wild Rice Verona Valley | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 4.4 | 0 | 0 |
| 22 | Haddon House, Extra Fancy Cultivated Wild Rice Haddon House Food Products Inc | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 23 | Haddon House, Extra Fancy Cultivated Wild Rice United Natural Foods, Inc. | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 24 | Minnesota Long Grain Wild Rice Verona Valley | 45 g | 311 | 13.3 | 1.1 | 66.7 | 2.2 | 4.4 | 11 | 0 |
| 25 | Minnesota Wild Rice Kowalski Companies Inc. | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 4.4 | 0 | 0 |
| 26 | Paddy Grown Minnesota Wild Rice World Finer Foods, Inc. | 45 g | 378 | 13.3 | 0 | 77.8 | 0 | 4.4 | 0 | 0 |
| 27 | Purple Whole-grain Aromatic Rice Ralston Family Farms | 1/4 cup | 311 | 13.3 | 1.1 | 66.7 | 0 | 4.4 | 0 | 58 |
| 28 | Wild Rice American Roland Food Corp. | 45 g | 378 | 13.3 | 1.1 | 77.8 | 0 | 4.4 | 0 | 0 |
| 29 | Wild Mushroom Authentic Italian Arborio Rice with Seasoned Mushrooms Risotto Giant Eagle, Inc. | 86 g | 360 | 12.8 | 5.2 | 64 | 5.8 | 2.3 | 1081 | 128 |
| 30 | Long Grain & Wild Rice Harris-teeter Inc. | 1.5 oz | 375 | 12.5 | 2.7 | 80.4 | 3.6 | 5.4 | 161 | 36 |
| 31 | Orzo Harris-teeter Inc. | 56 g | 375 | 12.5 | 1.8 | 78.6 | 3.6 | 3.6 | 0 | 0 |
| 32 | Brown Rice, Roasted Garlic & Herb Uncle Ben's Inc. | 57 g | 351 | 12.3 | 3.5 | 70.2 | 0 | 5.3 | 1000 | 35 |
| 33 | Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley Uncle Ben's Inc. | – | 351 | 12.3 | 3.5 | 70.2 | 0 | 5.3 | 1000 | 35 |
| 34 | Italian Quinoa and Brown Rice Hodgson Mill Inc | 1/4 Cup (41 g) | 341 | 12.2 | 3.7 | 73.2 | 2.4 | 4.9 | 146 | 49 |
| 35 |  | 43 g | 372 | 11.6 | 3.5 | 79.1 | 2.3 | 4.7 | 0 | 0 |
| 36 | Three-cheese Risotto Fresh & Easy | 43 g | 349 | 11.6 | 4.7 | 67.4 | 11.6 | 2.3 | 1791 | 349 |
| 37 | Organic Black Rice The J.m. Smucker Company | 44 g | 364 | 11.4 | 3.4 | 77.3 | 2.3 | 4.5 | 0 | 0 |
| 38 | Goose Valley, Brown & Wild Rice Fusion Goose Valley Natural Foods Llc | 45 g | 333 | 11.1 | 3.3 | 77.8 | 4.4 | 8.9 | 0 | 0 |
| 39 | Olde World Pilaf Rice & Beans Wehah Farm Inc | 45 g | 356 | 11.1 | 3.3 | 73.3 | 2.2 | 8.9 | 0 | 0 |
| 40 | Spelt Brown Rice Wegmans Food Markets, Inc. | 45 g | 378 | 11.1 | 2.2 | 77.8 | 0 | 8.9 | 0 | 44 |
All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.