High Fiber Frozen Dinners

Showing the 40 frozen meal products with the most fiber per 100 g (of 10459 that qualify).

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Chunky Organic Jackfruit Chili International Delicacies Inc. Check price at Walmart	1 package	97	4	2	15.9	2.2	5.7	150	43
2	Farro, Broccoli, Carrots & Chickpeas Grains + Vegetables + Legumes, Farro, Broccoli Small Planet Foods, Inc.	159 g	94	3.8	0.3	18.2	1.9	5.7	101	31
3	Organic Ancient Grains Preferred Brands International	1 cup	157	4.3	2.5	30.7	0.7	5.7	314	57
4	Organic Polenta Corn Grits Bob's Red Mill Natural Foods, Inc.	–	371	8.6	1.4	77.1	0	5.7	0	0
5	Polenta Corn Grits Bob's Red Mill Natural Foods, Inc.	35 g	371	8.6	0	77.1	0	5.7	0	0
6	Power Bowls White Bean & Feta Salad Conagra Brands, Inc.	280 g	168	5.7	5.4	23.9	5	5.7	189	54
7	Quinoa Tex-mex Suzie's	140 g	167	7.1	7.9	13.6	3.6	5.7	349	57
8	Tex-mex Quinoa Suzie's	–	167	7.1	7.9	13.6	3.6	5.7	349	57
9	Tex-mex Quinoa Good Groceries Company Inc.	1 Cup 140 g	167	7.1	7.9	13.6	3.6	5.7	349	57
10	Vegetarian White Bean & Feta Salad Power Bowls Healthy Choice	280 g	168	5.7	5.4	23.9	5	5.7	189	54
11	White Bean & Feta Salad Vegetarian White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Planet M Records	280 g	168	5.7	5.4	23.9	5	5.7	189	54
12	White Bean & Feta Salad White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls Conagra Brands, Inc.	1 meal (280g)	168	5.7	5.4	23.9	5	5.7	189	54
13	White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad Conagra Brands, Inc.	280 g	168	5.7	5.4	23.9	5	5.7	189	54
14	Bean & Green Chile Burrito Pinnacle Foods Group Llc	142 g	190	7	4.9	30.3	3.5	5.6	275	70
15	Minute, Ready To Serve! Multi-grain Medley Riviana Foods Inc.	1 cup	200	4.8	4	36	0.8	5.6	128	16
16	Organic White & Red Quinoa Riviana Foods Inc.	1 Cup (125g)	128	4.8	1.6	27.2	0	5.6	160	0
17	Potato, Four Cheese & Sour Cream Pierogies Poppy's Pierogies	–	155	2.1	3.2	36.6	0	5.6	190	42
18	Potato, Four Cheese & Sour Cream Pierogies, Potato Poppin Robin's	142g	155	2.1	3.2	36.6	0	5.6	190	42
19	Quinoa White & Red Riviana Foods Inc.	125 g	128	4.8	1.6	27.2	0	5.6	160	0
20	Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce Wildscape	340 g	132	4.7	2.9	21.5	5.3	5.6	209	29
21	Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce Nestle Usa-frozen Food Division	340 g	132	4.7	2.9	21.5	5.3	5.6	209	29
22	The Santa Cruz Burrito Sweet Earth Natural Foods	198 g	202	10.1	6.6	30.3	2	5.6	247	111
23	""mild Bean and Beef Bean and Beef with Cheese and Mild Roasted Green Chile Burrito Pueblo Foods Llc/mauro's Kitchen	255 g	184	10.6	8.2	23.9	1.2	5.5	424	933
24	Bold Fiesta Protein The Pictsweet Company	326 g	138	5.8	1.8	24.5	1.5	5.5	264	19
25	Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning The Pictsweet Company	326 g	138	5.8	1.8	24.5	1.5	5.5	264	19
26	Chicken Flavored Fried Rice Lipton	1 cup (73g)	370	8.2	1.4	80.8	4.1	5.5	836	0
27	Chipotle Beans Durvill Llc	–	180	5.5	8.6	19.5	4.7	5.5	70	31
28	Garden Tomato Risotto Lipton	1 cup (73g)	384	8.2	2.7	78.1	5.5	5.5	836	68
29	Market Pantry, Zoo Shapes Swift Mac, Macaroni & Cheese Cups Target Stores	55 g	382	10.9	7.3	67.3	9.1	5.5	818	109
30	Peruvian Style with Kidney Beans, Corn, Red Bell Pepper and Onion in an Olive Oil Sauce Vegetable Blends Wegmans Food Markets, Inc.	1 cup	91	3.6	1.8	13.6	3.6	5.5	273	18
31	Refried Beans Frijoles Refritos Durvill Llc	128 g	180	6.3	4.7	28.1	4.7	5.5	59	31
32	Savory Mediterranean Protein The Pictsweet Company	326 g	117	5.2	2.2	19	1.5	5.5	215	36
33	Savory Mediterranean Signature Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce The Pictsweet Company	326 g	117	5.2	2.2	19	1.5	5.5	215	36
34	Shrimp Scampi Atkins Nutritionals, Inc.	255 g	133	9.4	8.6	9	0.8	5.5	439	31
35	Signature, Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning The Pictsweet Company	326 g	138	5.8	1.8	24.5	1.5	5.5	264	19
36	Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce The Pictsweet Company	326 g	117	5.2	2.2	19	1.5	5.5	215	36
37	Swedish Meatballs Atkins Nutritionals, Inc.	255 g	145	12.9	8.2	9.4	0.8	5.5	502	24
38	Swift Mac Zoo Shapes Macaroni & Cheese Cups Target Stores	1 cup	382	10.9	7.3	67.3	9.1	5.5	818	109
39	Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups Target Stores	1 cup	382	10.9	7.3	67.3	9.1	5.5	818	109
40	Mild Trini Chickpea Curry A Dozen Cousins Llc Check price at Walmart	1/2 cup (130g) Per serving	115	5.4	2.7	17.7	3.1	5.4	377	42

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.