High Fiber Low Sodium Frozen Dinners

Showing the 40 frozen meal products with the most fiber per 100 g (of 3011 that qualify). Filtered to products that are ≥ 1.3 g fiber and ≤ 289 mg sodium per 100 g.

Shop available at Walmart (1)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Organic Polenta Corn Grits Bob's Red Mill Natural Foods, Inc.	–	371	8.6	1.4	77.1	0	5.7	0	0
2	Polenta Corn Grits Bob's Red Mill Natural Foods, Inc.	35 g	371	8.6	0	77.1	0	5.7	0	0
3	Farro, Broccoli, Carrots & Chickpeas Grains + Vegetables + Legumes, Farro, Broccoli Small Planet Foods, Inc.	159 g	94	3.8	0.3	18.2	1.9	5.7	101	31
4	Chunky Organic Jackfruit Chili International Delicacies Inc. Check price at Walmart	1 package	97	4	2	15.9	2.2	5.7	150	43
5	Power Bowls White Bean & Feta Salad Conagra Brands, Inc.	280 g	168	5.7	5.4	23.9	5	5.7	189	54
6	Vegetarian White Bean & Feta Salad Power Bowls Healthy Choice	280 g	168	5.7	5.4	23.9	5	5.7	189	54
7	White Bean & Feta Salad Vegetarian White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Planet M Records	280 g	168	5.7	5.4	23.9	5	5.7	189	54
8	White Bean & Feta Salad White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls Conagra Brands, Inc.	1 meal (280g)	168	5.7	5.4	23.9	5	5.7	189	54
9	White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls, White Bean & Feta Salad Conagra Brands, Inc.	280 g	168	5.7	5.4	23.9	5	5.7	189	54
10	Minute, Ready To Serve! Multi-grain Medley Riviana Foods Inc.	1 cup	200	4.8	4	36	0.8	5.6	128	16
11	Organic White & Red Quinoa Riviana Foods Inc.	1 Cup (125g)	128	4.8	1.6	27.2	0	5.6	160	0
12	Quinoa White & Red Riviana Foods Inc.	125 g	128	4.8	1.6	27.2	0	5.6	160	0
13	Potato, Four Cheese & Sour Cream Pierogies Poppy's Pierogies	–	155	2.1	3.2	36.6	0	5.6	190	42
14	Potato, Four Cheese & Sour Cream Pierogies, Potato Poppin Robin's	142g	155	2.1	3.2	36.6	0	5.6	190	42
15	Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce Wildscape	340 g	132	4.7	2.9	21.5	5.3	5.6	209	29
16	Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce Nestle Usa-frozen Food Division	340 g	132	4.7	2.9	21.5	5.3	5.6	209	29
17	The Santa Cruz Burrito Sweet Earth Natural Foods	198 g	202	10.1	6.6	30.3	2	5.6	247	111
18	Bean & Green Chile Burrito Pinnacle Foods Group Llc	142 g	190	7	4.9	30.3	3.5	5.6	275	70
19	Refried Beans Frijoles Refritos Durvill Llc	128 g	180	6.3	4.7	28.1	4.7	5.5	59	31
20	Chipotle Beans Durvill Llc	–	180	5.5	8.6	19.5	4.7	5.5	70	31
21	Savory Mediterranean Protein The Pictsweet Company	326 g	117	5.2	2.2	19	1.5	5.5	215	36
22	Savory Mediterranean Signature Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce The Pictsweet Company	326 g	117	5.2	2.2	19	1.5	5.5	215	36
23	Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce The Pictsweet Company	326 g	117	5.2	2.2	19	1.5	5.5	215	36
24	Bold Fiesta Protein The Pictsweet Company	326 g	138	5.8	1.8	24.5	1.5	5.5	264	19
25	Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning The Pictsweet Company	326 g	138	5.8	1.8	24.5	1.5	5.5	264	19
26	Signature, Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning The Pictsweet Company	326 g	138	5.8	1.8	24.5	1.5	5.5	264	19
27	Peruvian Style with Kidney Beans, Corn, Red Bell Pepper and Onion in an Olive Oil Sauce Vegetable Blends Wegmans Food Markets, Inc.	1 cup	91	3.6	1.8	13.6	3.6	5.5	273	18
28	Tastee Chocolate Pecan Obsession Apple Tastee Apple, Inc.	1 slice (56g)	250	1.8	14.3	33.9	26.8	5.4	18	32
29	Tastee Dark Chocolate Peppermint Apple Tastee Apple, Inc.	1 slice (56g)	232	1.8	8	41.1	33.9	5.4	18	29
30	Instant Mashed Potatoes Whole Foods Market, Inc.	19 g	368	10.5	0	79	0	5.3	26	0
31	100% Real Mashed Potatoes Big Y Foods, Inc.	19 g	368	10.5	0	79	0	5.3	79	0
32	Homestyle Mashed Potatoes The Federated Group, Inc.	19 g	368	10.5	0	79	0	5.3	79	0
33	Instant Mashed Potato Flakes Kingston Marketing Co	19 g	368	10.5	0	79	0	5.3	79	0
34	Instant Mashed Potatoes Schnuck Markets, Inc.	19 g	368	5.3	0	79	5.3	5.3	79	53
35	Instant Mashed Potatoes Weis Quality	19 g	368	5.3	0	79	5.3	5.3	79	53
36	Instant Mashed Potatoes The Moran Group Incorporated	19 g	368	10.5	0	79	0	5.3	79	0
37	Instant Mashed Potatoes H E Butt Grocery Company	19 g	368	10.5	0	79	0	5.3	79	0
38	Instant Mashed Potatoes Raley's	19 g	368	5.3	0	79	5.3	5.3	79	53
39	Instant Mashed Potatoes Hannaford Bros. Co.	19 g	368	5.3	0	79	5.3	5.3	79	53
40	Key Food, Mashed Potatoes, Instant Key Food Stores Co-operative, Inc.	19 g	368	10.5	0	79	0	5.3	79	0

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.