High Fiber Low Total Fat Cookies

Showing the 40 cookie products with the most fiber per 100 g (of 4830 that qualify). Filtered to products that are ≥ 2.9 g fiber and ≤ 20 g total fat per 100 g.

Shop available at Walmart (3)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	Everything Whole Wheat Matzos Aron Streit Inc.	1 matzo (28g)	393	10.7	1.8	82.1	0	14.3	232	61
2	Fugde Dipped Shortbread Cookies Keebler Company	21 g	476	4.8	19.1	71.4	28.6	14.3	262	0
3	Kashi Cookies Trail Mix Kashi Us	30 g	407	7.1	14.1	69.3	26.2	13.5	229	46
4	Nabisco Triscuit Crackers-mini 1x8. Mondelez Int. Us (0074819091009)	30 g	433	10	11.7	73.3	0	13.3	567	33
5	Nabisco Triscuit Crackers-mini 1x8. Mondelez International	30 g	433	10	11.7	73.3	0	13.3	567	33
6	Cookie Chocolate Chip Oatmega	80 g	412	15	18.8	51.3	15	12.5	338	188
7	Cookie Chocolate Chip Amplify Snack Brands, Inc.	80 g	412	15	18.8	51.3	15	12.5	338	188
8	Kashi Cookies Oatmeal Raisin Kellogg Company Us	30 g	411	7.3	15	67.4	24.6	12.4	233	55
9	Bauducco, Breakfast Cookie, Milk & Cereals Bauducco	33 g	424	9.1	13.6	63.6	21.2	12.1	227	61
10	Bauducco, Breakfast Cookie, Milk & Cereals Trusouth Oil Llc	33 g	424	9.1	13.6	63.6	21.2	12.1	227	61
11	Apple Cinnamon Breakfast Biscuits Voortman Bakery	50 g	400	6	16	74	0	12	340	24
12	Apple Cinnamon Breakfast Biscuits Kid Tested Tunes	50 g	400	6	16	74	0	12	340	24
13	Double Trouble Choc Plant-based Bolt Cookies Maverick Snack Makers, Inc.	8 Cookies	440	4	16	72	20	12	440	16
14	Chocolate Banana Breakfast Biscuits Voortman Bakery	50 g	420	6	18	72	0	12	320	22
15	Kashi Cookies Oatmeal Dark Chocolate Kellogg Company Us	30 g	420	6.7	16	67.3	26.6	11.7	217	42
16	Kashi Cookies Chocolate Almond Butter Kellogg Company Us	30 g	418	8.4	16.7	63.6	24.5	11.5	275	64
17	Morning Biscuits, Oatmeal Raisin The Kellogg Company	44 g	455	6.8	15.9	72.7	20.5	11.4	318	45
18	Morning Biscuits, Oats & Honey The Kellogg Company	44 g	455	9.1	15.9	72.7	20.5	11.4	250	45
19	Oatmeal Raisin Flavored Morning Biscuits The Kellogg Company	44 g	455	6.8	15.9	72.7	20.5	11.4	318	45
20	Oats & Honey Flavored Morning Biscuits The Kellogg Company	44 g	455	9.1	15.9	72.7	20.5	11.4	250	45
21	Carr's Crackers Whole Wheat Kellogg Company Us Check price at Walmart	2 Crackers	444	5.6	19.4	61.1	16.7	11.1	611	33
22	Soft Baked Granola, Cinnamon Brown Sugar Pepperidge Farm, Inc.	45 g	444	11.1	20	57.8	17.8	11.1	378	44
23	Keebler Grahams Crackers Fiber Enrich Honey Graham . Kellogg Company Us	23 g	393	6.8	10.4	76.6	16.9	11	498	451
24	Instant Sugar Free Oatmeal, Maple & Brown Sugar Wakefern Food Corporation	28 g	357	10.7	7.1	67.9	0	10.7	679	714
25	Maple & Brown Sugar Instant Oatmeal Wakefern Food Corporation	1 PACKET	357	10.7	7.1	67.9	0	10.7	679	714
26	Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar Wakefern Food Corporation	28 g	357	10.7	7.1	67.9	0	10.7	679	714
27	Winco Foods, Instant Oatmeal, Original Winco Foods, Inc.	28 g	357	0	7.1	67.9	0	10.7	321	357
28	Nabisco Triscuit Crackers Reduced Fat1x12 Oz Mondelez Int. Us (0074819091009)	28 g	393	10.7	8.9	75	0	10.7	536	34
29	Nabisco Triscuit Crackers Reduced Fat1x12 Oz Mondelez Usa	28 g	393	10.7	8.9	75	0	10.7	536	34
30	Nabisco Triscuit Crackers Reduced Fat1x8 Oz Mondelez Int. Us (0074819091009)	28 g	393	10.7	8.9	75	0	10.7	536	34
31	Nabisco Triscuit Crackers Reduced Fat1x8 Oz Mondelez Usa	28 g	393	10.7	8.9	75	0	10.7	536	34
32	Price Chopper, Baked Wheat Wafers Aapri Cosmetics Inc	28 g	429	10.7	8.9	82.1	0	10.7	571	0
33	Price Chopper, Baked Wheat Wafers Price Chopper Supermarkets	28 g	429	10.7	8.9	82.1	0	10.7	571	0
34	Whole Wheat Animal Cookies Shib Lim	28 g	446	7.1	10.7	82.1	21.4	10.7	357	714
35	Whole Wheat Animal Cookies Hergee and Company, Inc.	28 g	446	7.1	10.7	82.1	21.4	10.7	357	714
36	Whole Wheat Animal Cookies, Original Hergee and Company, Inc.	28 g	446	7.1	10.7	82.1	21.4	10.7	357	714
37	Whole Wheat Everything Biscuits Shibolim	–	386	14.3	10.7	71.4	0	10.7	321	–
38	Whole Wheat Everything Biscuits Hergee and Company, Inc.	7 crackers 0.5oz (14g)	386	14.3	10.7	71.4	0	10.7	321	–
39	Nabisco Triscuit Crackers 1x9. Mondelez Int. Us (0074819091009) Check price at Walmart	28 g	429	10.7	12.5	71.4	0	10.7	607	34
40	Nabisco Triscuit Crackers 1x9. Mondelez International Check price at Walmart	28 g	429	10.7	12.5	71.4	0	10.7	607	34

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.