High Protein Low Total Fat Chips & Pretzels

Showing the 40 chip products with the most protein per 100 g (of 4377 that qualify). Filtered to products that are ≥ 7.1 g protein and ≤ 28.6 g total fat per 100 g.

Shop available at Walmart (2)

#	Product	Serving	Calkcal	Proteing	Fatg	Carbsg	Sugarg	Fiberg	Sodiummg	Calciummg
1	All Natural Pretzels Utz Quality Foods, Inc.	23.5 g	426	8.5	6.4	80.9	4.3	4.3	319	0
2	Cheddar Cheese Stuffed Soft Pretzels J&j Snack Foods Corp	59 g	254	8.5	5.9	44.1	1.7	1.7	475	73
3	Jalapeno & Cheese Stuffed Soft Pretzels J&j Snack Foods Corp	59 g	254	8.5	5.9	39	1.7	1.7	492	114
4	Sea Salt Garden Veggie Crisps, Sea Salt Snyder's-lance, Inc.	35.4 g	452	8.5	19.8	62.2	2.8	2.8	876	0
5	Potato Chips, Cheddar & Sour Cream Jays Foods Inc.	35.400001525878906 g	508	8.5	28.3	56.5	2.8	2.8	791	0
6	Pretzel Ditsch Usa, Llc	2 1/2 oz	296	8.5	6.3	50.7	0	1.4	549	14
7	Pretzel Soft Twist Rafael Padilla & Cia S. En C.	1/2 Pretzel	310	8.5	6.3	52.1	0	2.8	549	14
8	Soft Pretzel Twist Rafael Padilla & Cia S. En C.	71 g	310	8.5	6.3	50.7	1.4	1.4	535	14
9	Traditional Recipe Burrito Size Flour Tortillas Mayan Farm	–	296	8.5	7	47.9	1.4	1.4	845	175
10	Traditional Recipe Burrito Size Flour Tortillas Harbar Llc	1 Tortilla (71g)	296	8.5	7	47.9	1.4	1.4	845	175
11	Pretzel Grab and Go Popper Filled with Cheddar Cheese Filling Meijer, Inc.	5 POPPERS	268	8.5	9.9	38	2.8	1.4	282	141
12	Pretzel Popper Meijer, Inc.	71 g	268	8.5	9.9	38	2.8	1.4	282	141
13	Pretzel Popper Gourmet Pretzels Filled with Cheddar Cheese Filling Meijer, Inc.	71 g	268	8.5	9.9	38	2.8	1.4	282	141
14	Multigrain Popped Corn Cakes Real Foods Check price at Walmart	12 g	392	8.3	0	66.7	0	8.3	258	–
15	Multigrain Popped Corn Cakes Guerra Nut Shelling Co., Inc. Check price at Walmart	12 g	392	8.3	0	66.7	0	8.3	258	–
16	Corn and Cactus Baked Totopos Susalia	12 g	250	8.3	0	66.7	8.3	16.7	375	4583
17	Original Ultra-thin Whole Grain Corn Slims Paskesz Candy Company	12 g	375	8.3	0	75	0	8.3	250	8
18	Ultra-thin Whole Grain Multigrain Corn Slims Paskesz Candy Company	2 cakes 12g	375	8.3	0	75	0	8.3	250	8
19	Food Lion, Baked Pretzel Rods Food Town Stores Inc.	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
20	Hannaford, Baked Pretzel Rods Hannaford Bros. Co.	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
21	Pretzel Rods Nash Finch Company	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
22	Pretzel Rods Giant Eagle, Inc.	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
23	Pretzel Rods Raley's	3 PRETZELS	389	8.3	2.8	80.6	2.8	2.8	750	0
24	Pretzel Rods Se Grocers	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
25	Pretzel Rods Bi-lo Inc.	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
26	Smart Sense, Pretzel Rods Sears, Roebuck and Co.	36 g	389	8.3	2.8	80.6	2.8	2.8	750	0
27	Frito Lay Snack Time Mix Variety Packs Frito Lay	–	417	8.3	12.5	70.8	29.2	4.2	396	417
28	Variety+ Quaker Chewy Snacks Frito Lay	–	417	8.3	12.5	70.8	29.2	4.2	396	417
29	Variety+ Quaker Chewy Snacks, Peanut Butter; Chocolate; Oatmeal; Raisin; Cheese Frito-lay Company	1 bar (24g)	417	8.3	12.5	70.8	29.2	4.2	396	417
30	Bunuelo Chips Sprinkled with Cinnamon & Sugar La Canasta Mexican Foods Inc.	24 g	458	8.3	16.7	70.8	20.8	0	562	50
31	Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel Mozian & Associates, Inc.	24 g	292	8.3	18.8	29.2	16.7	4.2	333	83
32	Tajin Tostada Guerrero Tortilleria	3 Tostadas (24g)	500	8.3	25	62.5	0	8.3	417	83
33	Pretzel Baron, Sesame Pretzel Servatii Pastry Shop	170 g	251	8.2	3.5	45.9	0	0	397	12
34	Food Should Taste Good, Kimchi Tortilla Chips Small Planet Foods, Inc.	49 g	469	8.2	22.5	65.3	4.1	6.1	633	122
35	First Street, Bavarian Pretzels Smart & Final Iris Corporation	37 g	351	8.1	2.7	73	2.7	2.7	973	0
36	Savory Garlic Flavored Hand-tied Knots Wenner Bread Products Inc	1 Roll	324	8.1	10.8	48.7	5.4	2.7	568	35
37	Cheddar Cheese Stuffed Pretzel Wawa Incorporated	1 Pretzel	273	8.1	7.1	42.4	2	1	434	87
38	Snyder's of Hanover, Braided Twists Pretzels, Honey Wheat Snyder's-lance, Inc.	49.6 g	403	8.1	6.1	78.6	10.1	6	786	40
39	The Crunchy and Wholesome Sea Salt Popped-corn Snack Popcorners	–	423	8.1	9.1	80.7	2	2	665	0
40	The Crunchy and Wholesome Sea Salt Popped-corn Snack Pepsico, Inc. (bfy Brands)	1 package	423	8.1	9.1	80.7	2	2	665	0

All nutrient values are per 100 g. “Serving” shows the label serving size for reference. Some product links are affiliate links - we may earn a commission, at no cost to you.