We all know that yogurt is a great source of calcium and protein, but what options do you have if you’re looking for low sugar options?
There are many types of yogurts on the market today, and many of them are low in sugar. This is great news for people who are watching their sugar intake, as it means they can still enjoy the delicious taste of yogurt without having to worry about consuming too much sugar. Low sugar yogurts are also often high in protein and calcium, making them a nutritious and satisfying snack or breakfast option.
If you want low sugar yogurts that taste good, then keep reading. We’ve compiled a list of the best low sugar yogurts on the market today.
Chobani Zero Sugar Greek Yogurt, Key Lime Pie 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Key Lime Pie) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 0mg
Ingredients: Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color), Guar Gum, Sea Salt, Stevia leaf extract (Reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
$1.89
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Chobani Zero Sugar Greek Yogurt, Toasted Coconut Vanilla 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Toasted Coconut Vanilla) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 0mg
Ingredients: Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color), Guar Gum, Sea Salt, Stevia leaf extract (Reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
$1.89
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Chobani Zero Sugar Greek Yogurt, Strawberry Cheesecake 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Strawberry Cheesecake) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 0mg
Ingredients: Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color), Guar Gum, Sea Salt, Stevia leaf extract (Reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
$1.79
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Chobani Zero Sugar Greek Yogurt, Milk & Cookies 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Milk & Cookies) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 0mg
Ingredients: Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color), Guar Gum, Sea Salt, Stevia leaf extract (Reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
$1.89
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Chobani Zero Sugar Greek Yogurt, Vanilla 32oz
- Single serving: 3/4 cup (170g)
A single serving of Chobani Zero Sugar Greek Yogurt (Vanilla) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 70
- Carbohydrates: 6g
- Fat: 0g
- Protein: 13g
- Calcium: 181mg
Ingredients: Ultra‐Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or less of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Cultures. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
$6.49
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Chobani Zero Sugar Greek Yogurt, Strawberry 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Strawberry) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 160mg
Ingredients: Ultra‐Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (For color), Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Cultures. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
$1.89
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Chobani Zero Sugar Greek Yogurt, Blueberry 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Blueberry) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 160mg
Ingredients: Ultra‐Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (For color), Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Cultures. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
$1.89
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Chobani Zero Sugar Greek Yogurt, Mixed Berry 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Mixed Berry) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 160mg
Ingredients: Ultra‐Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or less of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (For color), Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Cultures. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
$1.89
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Chobani Zero Sugar Greek Yogurt, Vanilla 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Zero Sugar Greek Yogurt (Vanilla) contains:
- Sugars: 0g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 60
- Carbohydrates: 5g
- Fat: 0g
- Protein: 11g
- Calcium: 160mg
Ingredients: Ultra‐Filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% or less of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid, Cultures. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
$1.79
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Ratio Keto Friendly Yogurt, Blueberry 5.3oz
- Single serving: 1 Jar (150g)
A single serving of Ratio Keto Friendly Yogurt (Blueberry) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 200
- Carbohydrates: 2g
- Fat: 15g
- Protein: 15g
- Calcium: 0mg
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Grape Juice (for color), Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus).
Ratio Keto Friendly Yogurt, Peach 5.3oz
- Single serving: 1 Jar (150g)
A single serving of Ratio Keto Friendly Yogurt (Peach) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 200
- Carbohydrates: 2g
- Fat: 15g
- Protein: 15g
- Calcium: 0mg
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Sucralose, Cultures (L. bulgaricus, S. thermophilus), Natural Flavor, Annatto Extract (for color).
Ratio Keto Friendly Yogurt, Vanilla 5.3oz
- Single serving: 1 container (150g)
A single serving of Ratio Keto Friendly Yogurt (Vanilla) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 200
- Carbohydrates: 2g
- Fat: 15g
- Protein: 15g
- Calcium: 10mg
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures (L. bulgaricus, S. thermophilus).
Ratio Keto Friendly Yogurt, Black Cherry 5.3oz
- Single serving: 1 container (150g)
A single serving of Ratio Keto Friendly Yogurt (Black Cherry) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 200
- Carbohydrates: 2g
- Fat: 15g
- Protein: 15g
- Calcium: 10mg
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, Black Carrot Juice and Blueberry Juice (for color), Cultures (L. bulgaricus, S. thermophilus).
Ratio Keto Friendly Yogurt, Strawberry 5.3oz
- Single serving: 1 container (150g)
A single serving of Ratio Keto Friendly Yogurt (Strawberry) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 200
- Carbohydrates: 2g
- Fat: 15g
- Protein: 15g
- Calcium: 10mg
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate (for color), Sucralose, Cultures (L. bulgaricus, S. thermophilus).
The Coconut Cult Probiotic Coconut Yogurt, Original 8fl oz
- Single serving: 2 Tbsp (33g)
A single serving of The Coconut Cult Probiotic Coconut Yogurt (Coconut) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 70
- Carbohydrates: 3g
- Fat: 6g
- Protein: 1g
- Calcium: 0mg
Ingredients: Organic Coconut Meat, Organic Coconut Cream, Organic Coconut, Water Concentrate, Organic Coconut Water, Custom Probiotic Blend
$12.49
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Harmless Harvest Organic Dairy-Free Coconut Yogurt Alternative, Unsweetened Plain 24oz
- Single serving: 6 oz (170g)
A single serving of Harmless Harvest Organic Dairy-Free Coconut Yogurt Alternative (Plain) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 80
- Carbohydrates: 11g
- Fat: 3.5g
- Protein: 1g
- Calcium: 17mg
Ingredients: Organic Coconutmilk (Water, Organic Coconut Meat), Organic Tapioca Starch, Live and Active Cultures. Live and Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
$8.99
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Forager Organic Dairy-Free Cashewmilk Yogurt Alternative, Unsweetened Vanilla Bean 24oz
- Single serving: 5.3 oz (150g)
A single serving of Forager Organic Dairy-Free Cashewmilk Yogurt Alternative (Vanilla Bean) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 110
- Carbohydrates: 9g
- Fat: 7g
- Protein: 3g
- Calcium: 14mg
Ingredients: Cashewmilk (Filtered Water, Cashews*), Tapioca Starch*, Natural Flavor*, Locust Bean Gum*, Coconut Cream, Vanilla Beans*, Live Active Cultures. *Organic.live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.
$7.19
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Forager Organic Dairy-Free Cashewmilk Yogurt Alternative, Unsweetened Plain 5.3oz
- Single serving: 1 container (150g)
A single serving of Forager Organic Dairy-Free Cashewmilk Yogurt Alternative (Plain) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 110
- Carbohydrates: 9g
- Fat: 7g
- Protein: 3g
- Calcium: 0mg
Ingredients: Cashewmilk (Filtered Water, Cashews*), Tapioca Starch*, Pectin, Coconut Cream*, Locust Bean Gum*, Agar, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum).*Organic.
$2.49
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So Delicious Dairy Free Coconutmilk Yogurt Alternative, Unsweetened Vanilla 24oz
- Single serving: 1 container (170g)
A single serving of So Delicious Dairy Free Coconutmilk Yogurt Alternative (Vanilla) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 80
- Carbohydrates: 8g
- Fat: 5g
- Protein: less than 1g
- Calcium: 390mg
Ingredients: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% Or Less Of: Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Dipotassium Phosphate, Live And Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12.Produced in a facility that also processes Soy.
$6.99
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Forager Organic Dairy-Free Cashewmilk Yogurt Alternative, Unsweetened Plain 24oz
- Single serving: 2/3 cup (about 5.3 oz) (150g)
A single serving of Forager Organic Dairy-Free Cashewmilk Yogurt Alternative (Plain) contains:
- Sugars: 1g
- Added sugars: Includes 0g Added Sugars (0% of the recommended daily amount)
- Calories: 110
- Carbohydrates: 9g
- Fat: 7g
- Protein: 3g
- Calcium: 0mg
Ingredients: Cashewmilk (Filtered Water, Ground Cashews*), Cassava Root*, Locust Bean Gum*, Live Active Cultures (S. Thermpohilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum).*OrganicManufactured On Equipment That Processes Milk And Coconut.
$7.49
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What are low sugar yogurts?
Yogurt is a fermented dairy product that has been around for thousands of years. It was originally used as a food source for humans and animals. Today, it is used in many different ways, including as a health food, a beverage, and a snack.
The fermentation process that makes yogurt is called the “culturing” process. This process provides probiotics, which are good bacteria that help keep our gut healthy.
There is no clear definition for what is considered a low sugar yogurt. For some it means a yogurt that contains less sugar than yogurts on average and for others it means a yogurt that has very little sugar in it.
In general, low sugar yogurts will contain less sugar than regular yogurts. This means that they are a healthier option for those who are looking to reduce their sugar intake.
How much sugar do low sugar yogurts contain?
Sugar contents vary greatly between different products and types of yogurts. While a typical plain whole milk Greek yogurt could have around 4 grams of sugar in 100 grams of yogurt, a fruit flavored low fat yogurt could have a staggering 19 grams in the same amount.
According to our data analysis based on FoodData Central’s food nutrition database, an average yogurt product has 11 grams of sugar per 100 grams of yogurt.
The sugar amounts in our recommended products range between 0 grams and 1.18 grams of sugar per 100 grams of yogurt.
The American Heart Association has set the following recommendations for daily sugar intake:
- Men: no more than 36 grams (or 150 calories) of added sugar
- Women: no more than 25 grams (or 100 calories) of added sugar
So you could be safely eating these yogurts in large quantities without going over the recommended daily amount.
Is no sugar yogurt keto?
No sugar yogurt is not always keto friendly. A keto diet requires that you eat very few carbohydrates, no more than 50 grams per day. Most yogurts have at least 5-10 grams of carbs per serving, so you would have to eat less than 5 servings of yogurt per day to stay in ketosis.
Is low sugar yogurt good for you?
The amount of sugar alone does not necessarily indicate whether a yogurt is or is not good for you. Some yogurts may be high in sugar but low in fat, while others may be low in sugar but high in fat. It is important to read the full nutrition label on a yogurt to determine its nutritional value.
