Low sodium yogurts

July 20, 2022

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Low sodium yogurts a great way to get your daily dose of calcium without all the added salt. These yogurts are perfect for those on a low sodium diet or anyone who is looking for a healthier option.

There are many different brands and flavors of low sodium yogurts available, so there is sure to be one that you will love.

No sodium yogurts

Here are regular dairy yogurts that contain no sodium at all. Below you’ll also find non-dairy yogurts.

Grace Harbor Farms Natural yogurt (vanilla)

Brand owner: Grace Harbor Farms, Inc.
Serving size: 170 g
Package weight: 6 oz/174 g

Ingredients: Grade a pasteurized, non-homogenized cow milk, organic sugar, pure vanilla extract (vanilla bean extractive in water, alcohol 35% and sugar), probiotic live active cultures (s. Thermophilus, lactobacillus delbruckii subsp, lactis, lactobacillus acidophilus, bifidobacterium lactis).

Sodium: 0 mg
Energy: 85 kcal
Protein: 3.53 g
Fat: 3.53 g
Carbohydrates: 9.41 g
Sugar: 9.41 g
Fiber: 0 g
Calcium: 106 m

Yocrunch Greek yogurt (dove dark chocolate cafe latte)

Brand owner: The Yofarm Company
Serving size: 150 g
Package weight: 5.3 oz/150 g

Ingredients: Greek yogurt: cultured pasteurized grade a milk, water, sugar, fruit juice (for color), pectin, locust bean gum, natural coffee flavor (including coffee powder), potassium sorbate (to preserve freshness), black carrot juice (for color), lemon juice, xanthan gum. Dove dark chocolate pieces: semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural and artificial flavors).

Sodium: 0 mg
Energy: 100 kcal
Protein: 6.67 g
Fat: 2.67 g
Carbohydrates: 11.33 g
Sugar: 11.33 g
Fiber: 0 g
Calcium: 67 mg

Happykid Organic Strawberry, banana, oats & chia with vitamin d & probiotics whole milk yogurt

Brand owner: Nurture, Inc.
Serving size: 99 g
Package weight: 3.5 oz/99 g

Ingredients: Cultured grade a organic milk, organic banana puree, organic strawberry puree, water, organic tapioca starch, <1% of: organic oat flour, natural flavors, organic ground chia seed, organic lemon juice concentrate, agar agar, vitamin d3.

Sodium: 0 mg
Energy: 71 kcal
Protein: 3.03 g
Fat: 3.54 g
Carbohydrates: 8.08 g
Sugar: 4.04 g
Fiber: 1 g
Calcium: 81 mg

Nurture Inc. Banana, mango & spinach organic whole milk yogurt

Brand owner: Nurture, Inc.
Serving size: 99 g

Ingredients: Cultured grade a organic milk, water, organic banana puree, organic mango puree, organic tapioca starch, organic spinach puree, <1% of: agar agar, organic lemon juice concentrate, natural flavors, vitamin d3.

Sodium: 0 mg
Energy: 71 kcal
Protein: 3.03 g
Fat: 3.03 g
Carbohydrates: 8.08 g
Sugar: 5.05 g
Fiber: 1 g
Calcium: 106 mg

Happy Tot Organics Whole milk yogurt with vitamin d & probiotics (strawberry, banana, oats & chia)

Brand owner: Nurture, Inc.
Serving size: 113 g
Package weight: 24 oz/678 g

Ingredients: Cultured grade a organic milk, organic banana puree, organic strawberry puree, water, <1% of: organic oat flour, natural flavors, organic tapioca starch, organic ground chia seed, organic lemon juice concentrate, vitamin d3.

Sodium: 0 mg
Energy: 80 kcal
Protein: 3.54 g
Fat: 3.54 g
Carbohydrates: 7.96 g
Sugar: 6.19 g
Fiber: 0.9 g
Calcium: 124 mg

Happy Tot Apple, mango & carrot whole milk yogurt

Brand owner: Nurture, Inc.
Serving size: 113 g
Package weight: 24 oz/678 g

Ingredients: Cultured grade a organic milk, water, organic apple puree concentrate, organic mango puree, organic carrot puree, <1% of: organic tapioca starch, organic lemon juice concentrate, natural flavors, vitamin d3.

Sodium: 0 mg
Energy: 80 kcal
Protein: 3.54 g
Fat: 3.1 g
Carbohydrates: 7.96 g
Sugar: 7.08 g
Fiber: 0.9 g
Calcium: 124 mg

Happy Tot Strawberry, banana, oats & chia whole milk yogurt

Brand owner: Nurture, Inc.
Serving size: 113 g
Package weight: 24 oz/678 g

Sodium: 0 mg
Energy: 80 kcal
Protein: 3.54 g
Fat: 3.54 g
Carbohydrates: 7.96 g
Sugar: 6.19 g
Fiber: 0.9 g
Calcium: 124 mg

Happy Tot Whole milk yogurt (apple, mango & carrot)

Brand owner: Nurture, Inc.
Serving size: 113 g
Package weight: 24 oz/678 g

Sodium: 0 mg
Energy: 80 kcal
Protein: 3.54 g
Fat: 3.1 g
Carbohydrates: 7.96 g
Sugar: 7.08 g
Fiber: 0.9 g
Calcium: 124 mg

Happy Tot Whole milk yogurt with vitamin d & probiotics

Brand owner: Nurture, Inc.
Serving size: 113 g

Sodium: 0 mg
Energy: 80 kcal
Protein: 3.54 g
Fat: 3.54 g
Carbohydrates: 7.96 g
Sugar: 6.19 g
Fiber: 0.9 g
Calcium: 124 mg

Happy Kid Apple & blackberry with vitamin d & probiotics organic whole milk yogurt

Brand owner: Nurture, Inc.
Serving size: 99 g
Package weight: 3.5 oz/99 g

Ingredients: Cultured grade a organic milk, organic apple puree concentrate, water, organic blackberry puree, organic tapioca starch, <1% of: natural flavors, agar agar, organic lemon juice concentrate, vitamin d3.

Sodium: 0 mg
Energy: 81 kcal
Protein: 3.03 g
Fat: 3.03 g
Carbohydrates: 9.09 g
Sugar: 6.06 g
Fiber: 1 g
Calcium: 81 mg

Low sodium non-dairy yogurts

Nancy’s Plain probiotic oatmilk non-dairy yogurt

Brand owner: Springfield Creamery Inc.
Serving size: 170 g
Package weight: 6 oz/170 g

Ingredients: Oatmilk (water, whole oat flour). Faba bean protein, tapioca flour, coconut oil, agar, citric acid, live non-dairy yogurt cultures: s. Thermophilus, l. Bulgaricus. Live non-dairy probiotic cultures: bifidobacterium lactis bb-12, l. Acidophilus, l. Rhamnosus lgg.

Sodium: 0 mg
Energy: 41 kcal
Protein: 3.53 g
Fat: 0.88 g
Carbohydrates: 5.29 g
Sugar: 0 g
Fiber: 1.2 g
Calcium: 12 mg

Chobani Oat Strawberry vanilla plant-based oat blend

Brand owner: Chobani, Inc.
Serving size: 150 g
Package weight: 5.3 oz/150 g

Ingredients: Oat blend* (water, whole grain oats*), cane sugar*, tapioca flour, coconut*, strawberry, less than 2% of: pea protein*, tapioca flour*, sunflower oil*, lemon juice concentrate*, vanilla extract, vegetable juice concentrate (for color), fruit pectin, locust bean gum, water, natural flavors, cultures.

Sodium: 0 mg
Energy: 80 kcal
Protein: 2 g
Fat: 2 g
Carbohydrates: 15.33 g
Sugar: 10 g
Fiber: 0.7 g
Calcium: 0 mg

So Delicious Dairy Free Vanilla cultured coconut milk

Brand owner: Danone US, LLC
Serving size: 113 g
Package weight: 16 oz/454 g

Ingredients: Organic coconut milk (water, organic coconut cream), organic dried cane syrup, chicory root extract (inulin), pectin, tapioca dextrose, natural flavors, algin (kelp extract), magnesium phosphate, tricalcium phosphate, locust bean gum, rice starch, live cultures, citric acid, carrageenan, guar gum, dipotassium phosphate, vitamin b12.

Sodium: 0 mg
Energy: 80 kcal
Protein: 0 g
Fat: 3.54 g
Carbohydrates: 13.27 g
Sugar: 10.62 g
Fiber: 0.9 g
Calcium: 177 mg

So Delicious Dairy Free Vanilla cultured coconut milk

Brand owner: Danone US, LLC
Serving size: 113 g

Sodium: 0 mg
Energy: 80 kcal
Protein: 0 g
Fat: 3.54 g
Carbohydrates: 13.27 g
Sugar: 10.62 g
Fiber: 0.9 g
Calcium: 177 mg

Once Upon A Farm Strawberry banana swirl organic dairy-free smoothie

Brand owner: Once Upon a Farm, LLC
Serving size: 113 g
Package weight: 4 oz/113 g

Ingredients: Strawberry, banana, apple*, purified water, orange juice*, pumpkin seed*, date*, coconut milk* (coconut*, water), beet*, lemon juice*.

Sodium: 0 mg
Energy: 88 kcal
Protein: 2.65 g
Fat: 3.1 g
Carbohydrates: 13.27 g
Sugar: 8.85 g
Fiber: 1.8 g
Calcium: 13 mg

Icelandic Provisions Plain oatmilk skyr non-dairy yogurt

Brand owner: Icelandic Provisions, Inc.
Serving size: 162 g
Package weight: 17.6 OZ/1.1 LB/500 G

Ingredients: Oatmilk (water, oats *), rapeseed oil, natural flavors, live and active cultures.

Sodium: 0 mg
Energy: 117 kcal
Protein: 8.02 g
Fat: 5.56 g
Carbohydrates: 9.26 g
Sugar: 1.85 g
Fiber: 0 g
Calcium: 0 mg

Kite Hill Artisan almond milk yogurt

Brand owner: Lyrical Foods, inc
Serving size: 150 g
Package weight: 5.3 oz/150 g

Ingredients: Almond milk (water, almonds), cane sugar, pineapple, organic tapioca starch, natural flavor, locust bean gum, tumeric, citric acid, xanthan gum, agar, live active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus and bifidobacteria.

Sodium: 0 mg
Energy: 120 kcal
Protein: 3.33 g
Fat: 6.67 g
Carbohydrates: 12 g
Sugar: 11.33 g
Fiber: 0 g
Calcium: 0 mg

The Coconut Cult Mangos n’ cream probiotic coconut yogurt

Brand owner: Lovebiotics LLC
Serving size: 33 g
Package weight: 16 fl oz/473 mL

Ingredients: Organic coconut cream, organic coconut meat, organic mangos, organic coconut water concentrate, organic coconut water, organic orange juice, custom probiotic blend

Sodium: 0 mg
Energy: 182 kcal
Protein: 3.03 g
Fat: 15.15 g
Carbohydrates: 9.09 g
Sugar: 3.03 g
Fiber: 3 g
Calcium: 0 mg

Low sodium yogurt brands

Some of the best brands that have low sodium yogurt products available include Grace Harbor Farms, Yocrunch and the Nurture Inc. brands Happykid and Happy Tot.

Brands that make excellent dairy-free low sodium yogurts include Nancy’s, Chobani, So Delicious Dairy Free (by Danone), Once Upon A Farm, Icelandic Provisions, Kite Hill and The Coconut Cult.

Does yogurt always contain sodium?

No, yogurt does not always contain sodium, even though most yogurts do. Some brands offer low sodium yogurts that are either unsweetened or have only natural sweeteners. These yogurts typically have 0-40 mg of sodium per serving. Grace Harbor Farms Natural yogurt has 0 mg of sodium per serving, for example.

Does greek yogurt have sodium?

Yes, greek yogurt can have sodium. However, some brands offer low sodium greek yogurts. For example, Yocrunch Greek yogurt has 0 mg of sodium per serving.

What are the benefits of low sodium yogurts?

Low sodium yogurts offer the same nutritional benefits as regular yogurts, but with less sodium. This can be beneficial for people who are trying to reduce their sodium intake for health reasons.

Additionally, low sodium yogurts tend to have a lower calorie and carbohydrate content than regular yogurts, making them a good choice for people who are watching their weight.