Many people think of low potassium yogurts as a low-fat, low-cholesterol and low-sugar alternative to normal yogurt.
However, the low fat content in these types of yogurts is not because they are made with skim milk; rather, it’s because manufacturers typically use nonfat dry milk powder as a substitute for regular milk.
As a result, low potassium yogurts tend to be higher in protein and calcium than regular yogurt.
Most low potassium yogurts are made with cow’s milk, but there are also some brands that offer goat’s milk or soy milk options. If you’re looking for a low potassium yogurt that’s also low in lactose, there are some lactose-free options available as well.
Dairy yogurts that are low in potassium
When it comes to low potassium yogurts, there are a few things to keep in mind.
First, since these yogurts are lower in fat, they may not be as creamy as regular yogurt.
Second, low potassium yogurts often have artificial sweeteners added to them, so be sure to check the ingredient label before purchasing.
And finally, low potassium yogurts may not be as high in live and active cultures as regular yogurt, so if that’s important to you, be sure to look for a brand that specifically advertises this feature.
Alpina Greek non fat strained yogurt (raspberry)
- Brand owner: Alpina Productos Alimenticios
- Single serving: 150 g
- Package weight: 5.3 oz/150 g
- GTIN: 83322092212
Ingredients: Cultured pasteurized grade a nonfat milk, raspberry (raspberry, fructose, sugar, water, corn starch, locust bean gum, malic acid, sodium citrate, natural flavor, raspberry juice), live active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 3 mg
- Energy: 87 kcal
- Protein: 8 g
- Fat: 0 g
- Carbohydrates: 13.33 g
- Sugar: 8.67 g
- Fiber: 0.2 g
- Calcium: 100 mg
Culinary Tours Key lime icelandic style skyr whole milk yogurt
- Brand owner: Kingston Marketing Co
- Single serving: 142 g
- GTIN: 11225186004
Ingredients: Grade a whole milk, grade a skim milk, water, sugar, key lime juice concentrate, natural flavors, pectin, lemon juice concentrate, live and active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 4 mg
- Energy: 106 kcal
- Protein: 9.86 g
- Fat: 3.52 g
- Carbohydrates: 9.86 g
- Sugar: 8.45 g
- Fiber: 0 g
- Calcium: 63 mg
Culinary Tours Blueberry icelandic style skyr whole milk yogurt
- Brand owner: Kingston Marketing Co
- Single serving: 142 g
- GTIN: 11225185960
Ingredients: Grade a whole milk, grade a skim milk, sugar, blueberry puree, water, blueberry juice concentrate, pectin, natural flavor, live and active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 4 mg
- Energy: 99 kcal
- Protein: 9.86 g
- Fat: 3.52 g
- Carbohydrates: 9.15 g
- Sugar: 7.75 g
- Fiber: 0 g
- Calcium: 63 mg
Culinary Tours Vanilla icelandic style skyr whole milk yogurt
- Brand owner: Kingston Marketing Co
- Single serving: 142 g
- GTIN: 11225185991
Ingredients: Grade a whole milk, grade a skim milk, sugar, vanilla extract, vanilla bean, live and active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 4 mg
- Energy: 106 kcal
- Protein: 10.56 g
- Fat: 3.52 g
- Carbohydrates: 8.45 g
- Sugar: 7.04 g
- Fiber: 0 g
- Calcium: 70 mg
Culinary Tours Plain icelandic style skyr whole milk yogurt
- Brand owner: Kingston Marketing Co
- Single serving: 142 g
- GTIN: 11225185984
Ingredients: Grade a whole milk, grade a skim milk, live and active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 4 mg
- Energy: 92 kcal
- Protein: 11.27 g
- Fat: 3.52 g
- Carbohydrates: 2.82 g
- Sugar: 2.11 g
- Fiber: 0 g
- Calcium: 70 mg
Alpina Greek non fat strained yogurt (pineapple)
- Brand owner: Alpina Productos Alimenticios
- Single serving: 150 g
- Package weight: 5.3 oz/150 g
- GTIN: 83322092199
Ingredients: Cultured pasteurized grade a nonfat milk, pineapple (sugar, pineapple, water, pineapple juice, pectin, natural flavor, locust bean gum, turmeric), live active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 10 mg
- Energy: 87 kcal
- Protein: 8 g
- Fat: 0 g
- Carbohydrates: 14.67 g
- Sugar: 9.33 g
- Fiber: 0.2 g
- Calcium: 100 mg
Alpina Greek non fat strained yogurt (black cherry)
- Brand owner: Alpina Productos Alimenticios
- Single serving: 150 g
- Package weight: 5.3 oz/150 g
- GTIN: 83322015358
Ingredients: Cultured pasteurized grade a nonfat milk, cherries (cherries, sugar, crystalline fructose, water, corn starch, cherry puree concentrate, natural flavor, vegetable juice (for color), locust bean gum, malic acid, sodium citrate), live active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 10 mg
- Energy: 87 kcal
- Protein: 7.33 g
- Fat: 0 g
- Carbohydrates: 14 g
- Sugar: 9.33 g
- Fiber: 0.2 g
- Calcium: 100 mg
Culinary Tours Coconut icelandic style skyr whole milk yogurt
- Brand owner: Kingston Marketing Co
- Single serving: 142 g
- GTIN: 11225185953
Ingredients: Grade a whole milk, grade a skim milk, sugar, coconut, pectin, natural flavor, lemon juice concentrate, live and active cultures.
Nutrition values per 100 grams of yogurt:
- Potassium: 14 mg
- Energy: 113 kcal
- Protein: 9.86 g
- Fat: 4.93 g
- Carbohydrates: 8.45 g
- Sugar: 7.04 g
- Fiber: 0 g
- Calcium: 63 mg
Kroger Carbmaster Cultured dairy blend (black forest cake)
- Brand owner: The Kroger Co.
- Single serving: 170 g
- Package weight: 6 oz/170 g
- GTIN: 11110451408
Ingredients: Water, milk protein concentrate, milk protein isolate, cream, skim milk, cherries, gelatin, modified corn starch, natural flavor, citric acid, tricalcium phosphate, salt, pectin, agar, cultured dextrose, sodium citrate, red 40, blue 1, sucralose, acesulfame potassium, vitamin a palmitate, vitamin d3, and active cultures with l. Acidophilus and b. Bifidum.
Nutrition values per 100 grams of yogurt:
- Potassium: 15 mg
- Energy: 35 kcal
- Protein: 5.29 g
- Fat: 0.88 g
- Carbohydrates: 2.35 g
- Sugar: 1.76 g
- Fiber: 0 g
- Calcium: 176 mg
Kroger Carbmaster Cultured dairy blend (white chocolate & raspberry)
- Brand owner: The Kroger Co.
- Single serving: 170 g
- Package weight: 6 oz/170 g
- GTIN: 11110450838
Ingredients: Water, milk protein concentrate, milk protein isolate, cream, skim milk, raspberries, gelatin, modified corn starch, tricalcium phosphate, natural flavor, salt, pectin, agar, cultured dextrose, sucralose, acesulfame potassium, red 40, blue 1, vitamin a palmitate, vitamin d3, and active cultures with l acidophilus and b. Bifidum.
Nutrition values per 100 grams of yogurt:
- Potassium: 15 mg
- Energy: 35 kcal
- Protein: 5.29 g
- Fat: 0.88 g
- Carbohydrates: 2.35 g
- Sugar: 1.76 g
- Fiber: 0 g
- Calcium: 176 mg
Kroger Carbmaster yogurt (blackberry)
- Brand owner: The Kroger Co.
- Single serving: 170 g
- Package weight: 6 oz/170 g
- GTIN: 11110480514
Ingredients: Water, milk protein concentrate, milk isolate cream, skim milk, modified corn starch, natural flavor, gleatin, tricalcium phosphate, sodium malic acid, pectin, agar, cultured dextrose, red 40, blue 1, vitamin a palimite cultures with l. Acidophilus and b. Befitin.
Nutrition values per 100 grams of yogurt:
- Potassium: 15 mg
- Energy: 35 kcal
- Protein: 5.29 g
- Fat: 0.88 g
- Carbohydrates: 2.35 g
- Sugar: 1.76 g
- Fiber: 0 g
- Calcium: 176 mg