Low phosphorus yogurts are an excellent way to get your daily dose of calcium while keeping your phosphorus intake low.
Many commercial yogurts are high in phosphorus, so it is important to read labels carefully. Check out our list below to find delicious yogurts (both dairy and dairy free) that have the least phosphorus of them all!
Low phosphorus dairy yogurts
Noga Delite Mango lowfat yogurt – 51 mg of phosphorus per 100 g
- Brand owner: Noga Dairy Inc.
- Single serving: 295 ml
- Package weight: 10 fl oz/295 mL
Ingredients: Cultured pasteurized skim milk, whey protein & cream, cane sugar, mango puree, vitamins & minerals added
100 grams of this yogurt contains:
- Phosphorus: 51 mg
- Energy: 81 kcal
- Protein: 2.37 g
- Fat: 1.36 g
- Carbohydrates: 15.25 g
- Sugars: 13.9 g
- Calcium: 68 mg
Yocrunch Vanilla lowfat yogurt with pumpkin pie
- Brand owner: The Yofarm Company
- Single serving: 113 g
- Package weight: 16 oz/453 g
Ingredients: Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, pumpkin, food starch – modified natural flavors, spices (cinnamon, nutmeg, ginger, cloves), citric acid, annatto extract (for color), potassium sorbate (to preserve freshness), salt, caramel color, vitamin a palmitate, vitamin d3. Graham cracker pieces: unenriched wheat flour, liquid polydextrose (polydextrose, water), sugar, canola oil, grain additive (wheat bran derived from white wheat, wheat germ derived from white wheat), water, honey, natural flavor, salt, baking soda, soy lecithin (emulsifier).
100 grams of this yogurt contains:
- Phosphorus: 53 mg
- Energy: 106 kcal
- Protein: 2.65 g
- Fat: 1.33 g
- Carbohydrates: 21.24 g
- Sugars: 14.16 g
- Calcium: 88 mg
Yoplait Light fat free yogurt (multiple flavors) – 59 mg of phosphorus per 100 g
- Brand owner: Yoplait USA
- Single serving: 170 g
- Package weight: 3 lbs/1.36 kg
Ingredients (Strawberry flavor): Cultured pasteurized grade a nonfat milk, strawberries, modified corn starch, sugar, kosher gelatin, citric acid, natural flavor, tricalcium phosphate, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, vitamin d3. Blueberry patch ingredients: cultured pasteurized grade a nonfat milk, blueberries, modified corn starch, sugar, kosher gelatin, tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, blue #1, vitamin d3.
100 grams of this yogurt contains:
- Phosphorus: 59 mg
- Energy: 53 kcal
- Protein: 2.94 g
- Fat: 0 g
- Carbohydrates: 9.41 g
- Sugars: 5.88 g
- Calcium: 88 mg
Yoloplait Light fat free yogurt comes in a large number of various flavors and all of them share the same nutritional values mentioned above.
The flavors include:
- Strawberry
- Blueperry patch
- Harvest peach
- Very vanilla
- Chai latte
- Chocolate mint
- Pumpkin pie
- Chocolate cherry cupcake
- Apple fritter
- Red velvet cupcake
- Blackberry pomegranate
- Triple berry torte
- Strawberry orange smoothie
- White chocolate strawberry
- Strawberries ‘n bananas
- Key lime pie
Yoplait Low fat yogurt (two flavors) – 59 mg of phosphorus per 100 g
- Brand owner: Yoplait USA
- Single serving: 170 g
- Package weight: 12 oz/340 g
Ingredients: Low fat yogurt: cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, vitamin a acetate, vitamin d3. Hershey’s milk chocolate: sugar, milk, cocoa butter, chocolate, lactose, milkfat, soy lecithin, vanillin, pgpr (an emulsifier), natural flavors.
100 grams of this yogurt contains:
- Phosphorus: 59 mg
- Energy: 76 kcal
- Protein: 2.94 g
- Fat: 0.88 g
- Carbohydrates: 14.12 g
- Sugars: 11.18 g
- Calcium: 88 mg
The Yoplait Low fat yogurts come in two different delicious flavors: vanilla yogurt with Hershey’s milk chocolate pieces and vanilla yogurt with Whoppers malted milk balls.
Food Club Orange cream blended lowfat yogurt – 59 mg of phosphorus per 100 g
- Brand owner: Topco Associates, Inc.
- Single serving: 170 g
- Package weight: 6 oz
Ingredients: Cultured pasteurized grade a low fat milk, water, sugar, modified food starch, orange juice concentrate, natural flavor, carrageenan, pectin, annatto extract color, lemon juice concentrate, lime juice concentrate, vitamin a palmitate, vitamin d3.
100 grams of this yogurt contains:
- Phosphorus: 59 mg
- Energy: 82 kcal
- Protein: 3.53 g
- Fat: 1.18 g
- Carbohydrates: 14.71 g
- Sugars: 10.59 g
- Calcium: 88 mg
Our Family Light nonfat yogurt (multiple flavors) – 59 mg of phosphorus per 100 g
- Brand owner: Nash Finch Company
- Single serving: 170 g
- Package weight: 6 oz
Ingredients: Cultured pasteurized grade a nonfat milk, water, modified food starch, fructose, cherries, natural flavor, carrageenan, pectin, fruit and vegetable juice (color), citric acid, calcium phosphate, potassium sorbate (to maintain freshness), sucralose, acesulfame potassium, malic acid, vitamin a palmitate, vitamin d3.
100 grams of this yogurt contains:
- Phosphorus: 59 mg
- Energy: 53 kcal
- Protein: 2.94 g
- Fat: 0 g
- Carbohydrates: 10.59 g
- Sugars: 7.06 g
- Calcium: 88 mg
Our Family Light nonfat yogurt is another series of yogurts that come in a wide range of tasty flavors. Their nutrients vary slightly, but they are almost the same as above. The biggest difference is in the amount of sugar – it varies between 6.47 and 10.59 grams.
The different flavors include:
- Black cherry
- Blueberry
- Boston cream pie
- Raspberry
- Strawberry
- Vanilla
- Orange cream
Hy-Vee Lowfat yogurt (orange cream and lemon flavors)
- Brand owner: Hy-Vee, Inc.
- Single serving: 170 g
- Package weight: 6 oz
Ingredients: Cultured pasteurized grade a low fat milk, water, sugar, food starch-modified, orange juice concentrate, natural flavor, carrageenan, pectin, annatto extract color, lemon juice concentrate, lime juice concentrate, vitamin a palmitate, vitamin d3.
100 grams of this yogurt contains:
- Phosphorus: 59 mg
- Energy: 82 kcal
- Protein: 3.53 g
- Fat: 1.18 g
- Carbohydrates: 14.71 g
- Sugars: 10.59 g
- Calcium: 88 mg
Stater Bros Lemon chiffon blended lowfat yogurt
- Brand owner: Stater Bros. Markets Inc.
- Single serving: 170 g
Ingredients: Cultured pasteurized grade a low fat milk, sugar, water, modified food starch, natural flavor, orange pulp, lemon juice concentrate, citric acid, carrageenan, pectin, vitamin a palmitate, turmeric color, vitamin d3.
100 grams of this yogurt contains:
- Phosphorus: 59 mg
- Energy: 88 kcal
- Protein: 3.53 g
- Fat: 1.18 g
- Carbohydrates: 15.88 g
- Sugars: 11.18 g
- Calcium: 88 mg
Market Pantry Vanilla lowfat yogurt
- Brand owner: Target Stores
- Single serving: 227 g
- Package weight: 32 oz/2 lbs/907 g
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified corn starch, whey, natural flavors, kosher gelatin, citric acid, potassium sorbate (for freshness), gellan gum, vitamin a palmitate, vitamin d3. Contains live and active cultures (s. Thermophilus, l. Bulgaricus, l.acidophilus, bifidus, l.casei).
100 grams of this yogurt contains:
- Phosphorus: 66 mg
- Energy: 101 kcal
- Protein: 3.08 g
- Fat: 0.88 g
- Carbohydrates: 20.26 g
- Sugars: 17.62 g
- Calcium: 110 mg
Low phosphorus dairy free yogurts
There are also some dairy free alternatives available.
Good Karma Dairy free probiotic drinkable yogurt (3 flavors)
- Good Karma Foods, Inc.
- 240 ml
- 32 fl oz/1 Quart/946 mL
Ingredients (plain): Cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, pea protein isolate, corn starch (unmodified, identity preserved), cultured dextrose, tricalcium phosphate, natural flavors, citric acid, sunflower lecithin, sea salt, locust bean gum, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.
Good Karma Dairy free probiotic yogurt is available in three different flavors: plain, good greens & pineapple and blueberry. All of them have the same 42 milligrams of phosphorus, while other nutrients vary a bit:
100 grams of their Plain dairy free probiotic drinkable yogurt contains:
- Phosphorus: 42 mg
- Energy: 46 kcal
- Protein: 2.5 g
- Fat: 1.25 g
- Carbohydrates: 6.25 g
- Sugars: 3.33 g
- Calcium: 104 mg
100 grams of their Good greens & pineapple dairy free probiotic drinkable yogurt contains:
- Phosphorus: 42 mg
- Energy: 67 kcal
- Protein: 2.08 g
- Fat: 1.46 g
- Carbohydrates: 10.83 g
- Sugars: 7.92 g
- Calcium: 104 mg
100 grams of their Blueberry dairy free probiotic drinkable yogurt contains:
- Phosphorus: 42 mg
- Energy: 62 kcal
- Protein: 2.08 g
- Fat: 1.25 g
- Carbohydrates: 11.25 g
- Sugars: 8.33 g
- Calcium: 104 mg
Good Karma Dairy free yogurt (4 flavors)
- 170 g
- 6 oz/170 g
Ingredients (vanilla flavor): Cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, vanilla extract, citric acid, cultured dextrose, natural flavors, tricalcium phosphate, sunflower lecithin, annato (for color), sea salt, vitamin a palmitate, vitamin d2, vitamin b12. Contains 7 live and active cultures: streptococcus thermophilus casei, lactobacillus rhamnosus, lactobacillus lactis.
If drinkable yogurts aren’t your thing, they also make dairy free yogurts that are nearly as low in phosphorus as their drinkable counterparts. They come in 4 different flavors:
100 grams of their Vanilla dairy free yogurt contains:
- Phosphorus: 47 mg
- Energy: 71 kcal
- Protein: 2.94 g
- Fat: 1.18 g
- Carbohydrates: 12.94 g
- Sugars: 8.82 g
- Calcium: 88 mg
100 grams of their Strawberry dairy free yogurt contains:
- Phosphorus: 47 mg
- Energy: 76 kcal
- Protein: 2.94 g
- Fat: 1.18 g
- Carbohydrates: 14.12 g
- Sugars: 10.59 g
- Calcium: 88 mg
100 grams of their Raspberry dairy free yogurt contains:
- Phosphorus: 47 mg
- Energy: 82 kcal
- Protein: 2.94 g
- Fat: 1.18 g
- Carbohydrates: 14.71 g
- Sugars: 10.59 g
- Calcium: 88 mg
100 grams of their Blueberry dairy free yogurt contains:
- Phosphorus: 47 mg
- Energy: 76 kcal
- Protein: 2.94 g
- Fat: 1.18 g
- Carbohydrates: 14.12 g
- Sugars: 10 g
- Calcium: 88 mg