Low fat yogurt has become very popular lately. Many brands claim they contain no added sugar or artificial ingredients. Is it really possible to eat low fat yogurt without compromising taste?
The answer is yes, but you have to be careful about the type of yogurt that you buy. Low fat yogurts are usually made with skim milk and nonfat dry milk powder. These two ingredients do not provide any flavor at all. The easiest way to make a low-fat yogurt taste good is by adding some natural flavors like vanilla extract, honey, fruit juice, etc.
Stonyfield Organic Smooth and Creamy 0% Fat Yogurt, Plain 32oz
- Single serving: 3/4 cup (170g)
A single serving of Stonyfield Organic Smooth and Creamy 0% Fat Yogurt (Plain) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 70
- Carbohydrates: 11g
- Sugars: 9g
- Added sugars: Includes 0g Added Sugars
- Sugars: 9g
- Protein: 7g
- Calcium: 260mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Pasteurized Organic Nonfat Milk, Pectin, Vitamin D3, Six Live Active Cultures.
$5.69
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Dannon Light & Fit Nonfat Greek Yogurt, Strawberry Cheesecake 5.3oz
- Single serving: 1 cup (150g)
A single serving of Dannon Light & Fit Nonfat Greek Yogurt (Strawberry Cheesecake) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 9g
- Sugars: 7g
- Added sugars: Includes 2g Added Sugars
- Sugars: 7g
- Protein: 12g
- Calcium: 140mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less Than 1 %: Natural & Artificial Flavors, Black Carrot Juice (For Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
$1.99
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Chobani Non-Fat Greek Yogurt, Strawberry Blended 32oz
- Single serving: 3/4 cup (170g)
A single serving of Chobani Non-Fat Greek Yogurt (Strawberry Blended) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 130
- Carbohydrates: 18g
- Sugars: 16g
- Added sugars: Includes 11g Added Sugars
- Sugars: 16g
- Protein: 13g
- Calcium: 164mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Nonfat Milk, Cane Sugar, Strawberries, Water, Natural Flavors, Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (For Color), Guar Gum, Lemon Juice Concentrate. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
$6.49
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Dannon Light & Fit Nonfat Greek Yogurt, Cherry 5.3oz
- Single serving: 1 (5.3 oz) (150g)
A single serving of Dannon Light & Fit Nonfat Greek Yogurt (Cherry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 8g
- Sugars: 7g
- Added sugars: Includes 1g Added Sugars
- Sugars: 7g
- Protein: 12g
- Calcium: 140mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Grade A Non Fat Milk, Water, Black Cherries, Fructose, Contains Less than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Black Carrot Juice Concentrate (For Color), Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate.CONTAINS ACTIVE YOGURT CULTURES
$1.99
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Dannon Light & Fit Nonfat Greek Yogurt, Blueberry 5.3oz
- Single serving: 1 container (150g)
A single serving of Dannon Light & Fit Nonfat Greek Yogurt (Blueberry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 8g
- Sugars: 7g
- Added sugars: Includes 2g Added Sugars
- Sugars: 7g
- Protein: 12g
- Calcium: 140mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Grade A Non Fat Milk, Water, Blueberry Puree, Fructose, Contains Less than 1% Of Modified Corn Starch, Natural Flavors, Carmine (For Color), Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate.CONTAINS ACTIVE YOGURT CULTURES
$1.99
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Dannon Light & Fit Nonfat Greek Yogurt, Strawberry 5.3oz
- Single serving: 1 container (150g)
A single serving of Dannon Light & Fit Nonfat Greek Yogurt (Strawberry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 8g
- Sugars: 6g
- Added sugars: Includes 1g Added Sugars
- Sugars: 6g
- Protein: 12g
- Calcium: 140mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Grade A Non Fat Milk, Water, Strawberry, Contains Less than 1% Of Fructose, Modified Corn Starch, Natural And Artificial Flavors, Carmine And Black Carrot Juice Concentrate (For Color), Sodium Citrate, Sucralose, Potassium Sorbate (To Maintain Freshness), Malic Acid, Acesulfame Potassium.CONTAINS ACTIVE YOGURT CULTURES
$1.99
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Dannon Light & Fit Nonfat Greek Yogurt, Toasted Coconut Vanilla 5.3oz
- Single serving: 1 Container (150g)
A single serving of Dannon Light & Fit Nonfat Greek Yogurt (Toasted Coconut Vanilla) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 9g
- Sugars: 7g
- Added sugars: Includes 2g Added Sugars
- Sugars: 7g
- Protein: 12g
- Calcium: 140mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Grade A Non Fat Milk, Water, Fructose, Modified Corn Starch, Contains Less Than 1% Of Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate.Contains Active Yogurt Cultures.
$1.99
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Dannon Light & Fit Nonfat Greek Yogurt, Vanilla 5.3oz
- Single serving: 1 container (150g)
A single serving of Dannon Light & Fit Nonfat Greek Yogurt (Vanilla) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 9g
- Sugars: 7g
- Added sugars: Includes 3g Added Sugars
- Sugars: 7g
- Protein: 12g
- Calcium: 140mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate.CONTAINS ACTIVE YOGURT CULTURES
$1.99
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Chobani Non-Fat Greek Yogurt, Raspberry on the Bottom 5.3oz
- Single serving: 5.3 oz (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Raspberry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 110
- Carbohydrates: 16g
- Sugars: 13g
- Added sugars: Includes 9g Added Sugars
- Sugars: 13g
- Protein: 11g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Juice, Raspberry Puree, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (For Color), Natural Flavor.
$1.79
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Chobani Non-Fat Greek Yogurt, Plain 5.3oz
- Single serving: 5.3 oz (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Plain) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 6g
- Sugars: 4g
- Added sugars: Includes 0g Added Sugars
- Sugars: 4g
- Protein: 14g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
$1.79
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Chobani Non-Fat Greek Yogurt, Vanilla Blended 32oz
- Single serving: 3/4 cup (170g)
A single serving of Chobani Non-Fat Greek Yogurt (Vanilla) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 130
- Carbohydrates: 16g
- Sugars: 14g
- Added sugars: Includes 10g Added Sugars
- Sugars: 14g
- Protein: 14g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
$6.49
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Chobani Non-Fat Greek Yogurt, Blueberry on the Bottom 5.3oz
- Single serving: 5.3 oz (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Blueberry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 110
- Carbohydrates: 16g
- Sugars: 14g
- Added sugars: Includes 9g Added Sugars
- Sugars: 14g
- Protein: 11g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor.
$1.79
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Chobani Non-Fat Greek Yogurt, Strawberry on the Bottom 5.3oz
- Single serving: 5.3 oz (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Strawberry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 110
- Carbohydrates: 16g
- Sugars: 13g
- Added sugars: Includes 9g Added Sugars
- Sugars: 13g
- Protein: 11g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Strawberries, Evaporated Cane Juice, Pectin, Natural Flavors, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (For Color).
$1.79
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Chobani Non-Fat Greek Yogurt, Vanilla Blended 5.3oz
- Single serving: 1 container (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Vanilla) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 110
- Carbohydrates: 15g
- Sugars: 12g
- Added sugars: Includes 9g Added Sugars
- Sugars: 12g
- Protein: 12g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Juice, Vanilla Extract, Locust Bean Gum, Pectin.
$1.79
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Chobani Non-Fat Greek Yogurt, Black Cherry on the Bottom 5.3oz
- Single serving: 5.3 oz (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Black Cherry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 120
- Carbohydrates: 17g
- Sugars: 15g
- Added sugars: Includes 9g Added Sugars
- Sugars: 15g
- Protein: 11g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Black Cherries, Evaporated Cane Juice, Cherry Juice Concentrate, Pectin, Locust Bean Gum, Natural Flavor.
$1.79
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Chobani Non-Fat Greek Yogurt, Peach on the Bottom 5.3oz
- Single serving: 5.3 oz (150g)
A single serving of Chobani Non-Fat Greek Yogurt (Peach) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 110
- Carbohydrates: 16g
- Sugars: 14g
- Added sugars: Includes 9g Added Sugars
- Sugars: 14g
- Protein: 11g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Peaches, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor.
$1.79
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Chobani Non-Fat Greek Yogurt, Plain 32oz
- Single serving: 3/4 cup (170g)
A single serving of Chobani Non-Fat Greek Yogurt (Plain) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 90
- Carbohydrates: 6g
- Sugars: 4g
- Added sugars: Includes 0g Added Sugars
- Sugars: 4g
- Protein: 16g
- Calcium: 187mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Pasteurized Nonfat Milk, Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
$6.49
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Fage TOTAL 0% Greek Yogurt, Plain 5.3oz
- Single serving: 1 container 6oz (150g)
A single serving of Fage TOTAL 0% Greek Yogurt (Plain) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 80
- Carbohydrates: 5g
- Sugars: 5g
- Added sugars: Includes 0g Added Sugars
- Sugars: 5g
- Protein: 16g
- Calcium: 180mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
$6.01
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Oikos Blended Nonfat Greek Yogurt, Vanilla Bean 5.3oz
- Single serving: 1 cup (150g)
A single serving of Oikos Blended Nonfat Greek Yogurt (Vanilla Bean) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 90
- Carbohydrates: 11g
- Sugars: 10g
- Added sugars: Includes 5g Added Sugars
- Sugars: 10g
- Protein: 13g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Non Fat Milk, Water, Cane Sugar, Contains less than 1% of Pectin, Natural Flavors, Lemon Juice Concentrate, Vanilla Bean Specks, Vanilla Extract, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
$1.99
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Maia Grass-Fed Greek Yogurt, Blueberry 5.3oz
- Single serving: 1 container (150g)
A single serving of Maia Grass-Fed Greek Yogurt (Blueberry) contains a total of 0.00 grams of fat, which is 0% of the recommended daily amount.
Full nutrient contents of this yogurt are:
- Fat: 0g (0% DV*)
- Saturated Fat: 0g (0% DV*)
- Trans Fat: 0g
- Calories: 95
- Carbohydrates: 11g
- Sugars: 10g
- Added sugars: Includes 3g Added Sugars
- Sugars: 10g
- Protein: 13g
- Calcium: 0mg
*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cultured Pasteurized non-fat Milk, pureed Blueberries and Cane Sugar, 40+ Billion Probiotics & Live Culture: Lactobacillus, Bifidobacterium, Lactobacillus, rhamnosus, Lactobacillus, paracasei, L. delbrueckii ssp Bulgaricus, Streptoccus thermophilus.
$2.19
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What is low fat yogurt?
Using the claim “low fat” on food product labels is regulated in the USA by the FDA (U.S. Food and Drug Administration).
According to the FDA Regulatory Requirements for Nutrient Content Claims, a yogurt has to contain a total of 3 grams or less of fat in a serving of 170 grams to be labeled as “low fat”.
The exact wording is “3 g or less per RACC”. RACC stands for Reference Amounts Customarily Consumed, which is 170 grams for yogurt.
Is low fat yogurt healthy?
Generally speaking: yes! Yogurt is a good source of protein and calcium, and low-fat yogurt typically contains fewer calories and more protein than regular yogurt because it’s made with skim milk instead of whole milk.
Even so, there are many factors that contribute to the healthiness of yogurt including the type of milk used, the amount of added sugar, and the presence of live cultures.
Low fat yogurt can be a great choice when you’re looking to cut your fat intake. It provides plenty of protein and calcium, making it a nutritious snack option.
However, some low-fat yogurts are higher in sugar than their fattier versions, so make sure that the label says “no added sugars” or check the nutrition label.
calories in low fat yogurt
The amount of calories in low fat yogurt depends on the brand. The calorie content of low fat yogurt varies from about 100 calories per serving to 200 calories per serving.
protein in low fat yogurt
Low fat yogurt has less protein than regular yogurt because it’s made with skim milk instead of whole milk. Protein helps build muscle mass and maintain bone density.
carbs in low fat yogurt
Carbs in low fat yogurt come mostly from lactose (milk sugar). Lactose is digested by the body and converted into glucose, which is used for energy.
calcium in low fat yogurt
Calcium is needed for strong bones and teeth. Low fat yogurt contains about 25% of the recommended daily value of calcium.
cholesterol in low fat yogurt
Cholesterol is an essential component of cell membranes. Eating too much cholesterol can increase blood cholesterol levels, but having high cholesterol levels alone does not mean you’re at increased risk of developing cardiovascular diseases.
how much sugar in low fat yogurt?
Sugar in low fat yogurt comes mainly from lactose. Sugar also provides energy, so consuming small amounts of sugar won’t cause problems.
Benefits of low fat yogurt
Yogurt is one of the most popular dairy foods around the world. But did you know that it’s actually very beneficial for your body? Here are just a few reasons why you should include this delicious treat into your diet:
1. Yogurt helps build strong bones
Calcium is essential for building strong bones, and yogurt is a rich source of calcium. The amount needed varies according to age.
The American Academy of Pediatrics recommends the following amounts for daily calcium intake:
- Age 4-8 years: 800 mg
- Age 9-18 years: 1,300 mg
- Age 19-50 years: 1,000 mg
1,000 milligrams of calcium translates roughly into 3-4 servings of low-fat dairy products.
2. Yogurt supports digestion
Probiotic bacteria found in yogurt promote healthy digestion. These friendly microbes help maintain a healthy intestinal tract and prevent harmful bacteria from growing.
3. Yogurt reduces bad cholesterol levels
Studies show that eating yogurt regularly may reduce LDL (“bad”) cholesterol levels. In addition, research suggests that consuming certain types of probiotic bacteria found in yogurt may lower triglyceride levels.
4. Yogurt boosts immune system function
Research shows that people who drink two glasses of plain yogurt each day have better immune system function than those who don’t. Probiotic bacteria found in yogurt help strengthen the immune system by supporting the growth of helpful gut flora.
5. Yogurt promotes heart health
Eating yogurt has been shown to reduce blood pressure and decrease risk factors associated with cardiovascular disease.
6. Yogurt fights infection
The probiotics in yogurt support digestive health, which helps keep harmful bacteria under control. Studies suggest that yogurt may help fight infections such as strep throat and urinary tract infections.
7. Yogurt prevents tooth decay
The acidity of yogurt protects against cavities because it neutralizes plaque acids. Eating yogurt also helps increase saliva production, which washes away food particles before they reach the teeth.
8. Yogurt contains protein
One cup of plain Greek yogurt provides about 10 grams of high quality protein. This is higher than most other dairy products.
is low fat yogurt good for weight loss?
Yes, low fat yogurt can be good for weight loss – it is is an easy way to cut back on calories without sacrificing flavor. It is a source of protein and calcium, both of which are necessary for maintaining a healthy weight.
Low-fat yogurt contains live cultures (probiotics) that help you digest food better and keep your digestive system healthy.
Additionally, yogurt can help to regulate digestion and keep you feeling full throughout the day.
Substitute yogurt for high calorie items like ice cream, cake, cookies, etc.
FAQ: Frequently asked questions
Can babies have low fat yogurt?
Yogurt is one of the best foods for babies – they love the taste of yogurt! It provides calcium and vitamin D, both important nutrients for healthy bones and teeth.
However, low fat yogurt can contain more sugar than regular yogurt, which may not be optimal for infants.
Is low fat yogurt good for diabetes?
While there isn’t much evidence that low fat yogurt is beneficial for diabetics, some studies do indicate that yogurt may improve insulin sensitivity.
Is low fat yogurt good for acid reflux?
There is no scientific evidence that low fat yogurt will cure or prevent acid reflux. However, yogurt does provide a natural buffer for stomach acid, so it may help relieve symptoms when taken at bedtime.
Is low fat yogurt good for cholesterol?
Some research suggests that eating yogurt may lower bad cholesterol levels. However, there is little evidence that this effect is significant enough to recommend yogurt as part of a diet designed to manage cholesterol.
Can you freeze low fat yogurt?
You can freeze low fat yogurt just like regular yogurt. Simply place the container into the freezer and let it thaw overnight in the refrigerator.
Does low fat yogurt make you gain weight?
If you eat low fat yogurt as part of a healthy and balanced diet, you should see no difference in your weight. Low fat yogurt doesn’t affect how many calories you consume. However, regularly eating more than you burn will make you gain weight, no matter what food you eat.
Does low fat yogurt have probiotics?
Probiotics are living micro organisms that are naturally present in yogurt, including low fat yogurt. They are thought to contribute to health benefits such as improved digestion, immune function, and reduced risk of certain types of cancer.
