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Low carb oatmeals

July 25, 2022
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Oatmeals are not exactly known as low carb foods, but there are some options that are lower in carbohydrate content than others.

All oatmeal products that we have analyzed contain about 32.5 grams of carbs per serving. In this guide you will find oatmeals that have fewer carbohydrates than the average.

Best low carb oatmeals

Purely Elizabeth Superfood Oatmeal, Original 10oz

Purely Elizabeth Superfood Oatmeal, Original 10oz
Made with organic gluten-free oats, quinoa, amaranth, flax, hemp, and chia—our original oatmeal is infused with superfoods for a healthy spin on a breakfast classic. With 7g of protein and 5g of fiber, each bite packs a powerful punch and a deliciously satisfying flavor. Our favorite way to enjoy it is soaked overnight or topped with fresh fruit. Just as happy on your baking shelf, our ancient grain oatmeal makes a versatile and delicious baking ingredient that can be used in a variety of recipes including cookies, breads, pancakes, or crisps. (from Purely Elizabeth)
  • Single serving: 1/3 Cup (40g)

A single serving contains:

  • Carbohydrates: 25 grams
  • Calories: 160
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 4 grams
  • Protein: 5 grams

Ingredients: Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth. Manufactured in a facility that also processes soy, milk, egg, peanuts and other tree nuts.

Purely Elizabeth Superfood Oatmeal, Apple Cinnamon Pecan 10oz

Purely Elizabeth Superfood Oatmeal, Apple Cinnamon Pecan 10oz
No fake, artificial flavoring—our organic apple cinnamon pecan is made with real organic dried apples, pecans, and a dash of cinnamon for a warm and satisfying treat. Combined with organic quinoa, amaranth, and flax, this superfood blend packs 6g of protein and 5g of fiber. Enjoy with a drizzle of maple syrup or a handful of our Original Ancient Grain Granola for a salty–sweet crunch. (from Purely Elizabeth)
  • Single serving: 1/3 Cup (40g)

A single serving contains:

  • Carbohydrates: 26 grams
  • Calories: 160
  • Sugars: 2 grams
    • Added sugars: 0 grams
  • Fat: 4 grams
  • Protein: 5 grams

Ingredients: Organic Gluten-Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Cinnamon. Manufactured in a facility that also processes soy, milk, egg, peanuts and other tree nuts.

Nature’s Promise Steel Cut Quick Cook Oats 25oz

Nature's Promise Steel Cut Quick Cook Oats 25oz
Our Nature’s Promise Steel Cut Quick Cook Oats are just that — contains no synthetic colors, artificial flavors and artificial preservatives. This means you can feel good about making it part of your next meal. That’s our promise to you. (from Nature’s Promise)
  • Single serving: 1/4 cup (40g)

A single serving contains:

  • Carbohydrates: 27 grams
  • Calories: 150
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 2.5 grams
  • Protein: 5 grams

Ingredients: Whole Grain Steel Cut Oats.

Nature’s Path Organic Old Fashioned Rolled Oats 18oz

Nature's Path Organic Old Fashioned Rolled Oats 18oz
A re-sealable canister of organic rolled oats. Rolled Oats are whole oat groats that have been steamed and rolled to a flat flake. While they can be used for a nice, thick oatmeal, they are more often used in baking. Nature’s Path old fashioned rolled oats are great for organic baking like oatmeal cookies, apple crisp, muffins or homemade granola bars. We believe it’s important to eat well, and that’s why our oat canisters are filled with only organic and non-GMO whole grain oats. (from Nature’s Path)
  • Single serving: 1/2 cup (40g)

A single serving contains:

  • Carbohydrates: 27 grams
  • Calories: 150
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 2.5 grams
  • Protein: 0 grams

Ingredients: Whole Grain Rolled Oats*. *Organic. Produced in a facility that uses Wheat.

Nature’s Promise Organic Old-Fashioned Oatmeal 18oz

Nature's Promise Organic Old-Fashioned Oatmeal 18oz
Nature’s Promise Organic products represent what nature intended. Made with ingredients that are produced with respect for our environment. Great-tasting products you can trust. That’s our promise to you. (from Nature’s Promise)
  • Single serving: 1/2 cup (40g)

A single serving contains:

  • Carbohydrates: 27 grams
  • Calories: 150
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 2.5 grams
  • Protein: 5 grams

Ingredients: Organic Whole Grain Rolled Oats.

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz
Enjoy sweet blueberries and crunchy walnuts in this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 5 grams
    • Added sugars: 2 grams
  • Fat: 12 grams
  • Protein: 11 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon* Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz
Sweet Vanilla and crunchy pecans make up this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 Cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 3 grams
    • Added sugars: 2 grams
  • Fat: 13 grams
  • Protein: 10 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Pecans*, Grass-Fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz
Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)
  • Single serving: 1 container (53g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 230
  • Sugars: 5 grams
    • Added sugars: 5 grams
  • Fat: 9 grams
  • Protein: 7 grams

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats 24oz

Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats 24oz
Bob’s Red Mill Gluten Free Steel Cut Oats are made from kiln toasted, whole grain oat groats that have been cut into neat little pieces on a steel burr mill. A good source of soluble fiber that offers 5 grams of protein per serving, steel cut oatmeal makes a delightfully full-bodied hot cereal that is sure to satisfy. Top with classic additions like butter, brown sugar or maple syrup, or think “outside the bowl” and go with savory toppings like peanut butter and sriracha hot sauce! (from Bob’s Red Mill)
  • Single serving: 1/4 cup (44g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 160
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 2 grams
  • Protein: 5 grams

Ingredients: Whole Grain Oats.

Bob’s Red Mill Organic Whole Grain Steel Cut Oats 22oz

Bob's Red Mill Organic Whole Grain Steel Cut Oats 22oz
Bob’s Red Mill Organic Quick-Cooking Steel Cut Oats are whole oat groats that have been cut into several tiny pieces for a quicker-cooking porridge ready to eat in just about seven minutes. Our Steel Cut Oats took home the winning trophy at both the 2009 and 2016 Golden Spurtle World Porridge Making Championship in Carrbridge, Scotland and is now known as World Champion Oatmeal. It makes a delightful, full-bodied hot cereal with an appealing, chewy texture. Pick up a bag today and you’ve got some great breakfasts to enjoy. (from Bob’s Red Mill)
  • Single serving: 1/4 cup (44g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 170
  • Sugars: 1 grams
    • Added sugars: 0 grams
  • Fat: 3.5 grams
  • Protein: 4 grams

Ingredients: Whole Grain Oats. Manufactured In A Facility That Also Uses Tree Nuts And Soy.

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