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Low carb high protein oatmeals

July 25, 2022
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Oatmeal is not best known as low carb high protein food, but there are some options that match this criteria better than others.

On average, all oatmeal products that we have analyzed contain 32.5 grams of carbs and 6.2 grams of protein per serving. In this guide you will find oatmeals that have fewer carbohydrates and more protein than those averages.

Best low carb high protein oatmeals

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz
Enjoy sweet blueberries and crunchy walnuts in this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 5 grams
    • Added sugars: 2 grams
  • Fat: 12 grams
  • Protein: 11 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon* Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz
Sweet Vanilla and crunchy pecans make up this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 Cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 3 grams
    • Added sugars: 2 grams
  • Fat: 13 grams
  • Protein: 10 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Pecans*, Grass-Fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz
Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)
  • Single serving: 1 container (53g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 230
  • Sugars: 5 grams
    • Added sugars: 5 grams
  • Fat: 9 grams
  • Protein: 7 grams

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

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