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Low carb gluten free oatmeals

July 25, 2022
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Oatmeal is not best known as low carb food, but there are some options that match this description better than others.

On average, all oatmeal products that we have analyzed contain 32.5 grams of carbs per serving. In this guide you will find gluten free oatmeals that have fewer carbohydrates than the average.

Best low carb gluten free oatmeals

Purely Elizabeth Superfood Oatmeal, Original 10oz

Purely Elizabeth Superfood Oatmeal, Original 10oz
Made with organic gluten-free oats, quinoa, amaranth, flax, hemp, and chia—our original oatmeal is infused with superfoods for a healthy spin on a breakfast classic. With 7g of protein and 5g of fiber, each bite packs a powerful punch and a deliciously satisfying flavor. Our favorite way to enjoy it is soaked overnight or topped with fresh fruit. Just as happy on your baking shelf, our ancient grain oatmeal makes a versatile and delicious baking ingredient that can be used in a variety of recipes including cookies, breads, pancakes, or crisps. (from Purely Elizabeth)
  • Single serving: 1/3 Cup (40g)

A single serving contains:

  • Carbohydrates: 25 grams
  • Calories: 160
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 4 grams
  • Protein: 5 grams

Ingredients: Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth. Manufactured in a facility that also processes soy, milk, egg, peanuts and other tree nuts.

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz
Enjoy sweet blueberries and crunchy walnuts in this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 5 grams
    • Added sugars: 2 grams
  • Fat: 12 grams
  • Protein: 11 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon* Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz
Sweet Vanilla and crunchy pecans make up this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 Cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 3 grams
    • Added sugars: 2 grams
  • Fat: 13 grams
  • Protein: 10 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Pecans*, Grass-Fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats 24oz

Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats 24oz
Bob’s Red Mill Gluten Free Steel Cut Oats are made from kiln toasted, whole grain oat groats that have been cut into neat little pieces on a steel burr mill. A good source of soluble fiber that offers 5 grams of protein per serving, steel cut oatmeal makes a delightfully full-bodied hot cereal that is sure to satisfy. Top with classic additions like butter, brown sugar or maple syrup, or think “outside the bowl” and go with savory toppings like peanut butter and sriracha hot sauce! (from Bob’s Red Mill)
  • Single serving: 1/4 cup (44g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 160
  • Sugars: 0 grams
    • Added sugars: 0 grams
  • Fat: 2 grams
  • Protein: 5 grams

Ingredients: Whole Grain Oats.

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