Oatmeal is not best known as the ultimate low calorie & high protein food, but there are some options that match this criteria better than others.
On average, all oatmeal products that we have analyzed contain 208 calories and 6.2 grams of protein per serving. In this guide you will find oatmeals that have less calories and more protein than the average.
Best low calorie high protein oatmeals
Mylk Labs Oatmeal Cup, Cultivated Blueberry & Vermont Maple 1.83oz
Unsweetened, freeze-dried blueberries are blended with our creamy almond and oat base. Then, we add the perfect sprinkle of pure maple sugar for a nutty maple taste and finish off with a pinch of Himalayan pink salt to bring all the flavors together. (from Mylk Labs)
- Single serving: 1 container (52g)
A single serving contains:
- Carbohydrates: 35 grams
- Calories: 200
- Sugars: 6 grams
- Added sugars: 5 grams
- Fat: 5 grams
- Protein: 6 grams
Ingredients: Gluten-Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt.* = Organic.
Bob’s Red Mill Gluten Free Quick Cooking Oats 28oz
Bob’s Red Mill Gluten Free Quick Cooking Rolled Oats make a hearty, whole grain breakfast in as few as three minutes. At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Our Gluten Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavor and satisfying texture you crave. Finally, the processed groats are packaged in our 100% gluten free facility and tested again to ensure their purity. (from Bob’s Red Mill)
- Single serving: 1/2 cup (52g)
A single serving contains:
- Carbohydrates: 36 grams
- Calories: 200
- Sugars: 1 grams
- Added sugars: 0 grams
- Fat: 3 grams
- Protein: 7 grams
Ingredients: Whole Grain Oats.Manufactured in a facility that also uses tree nuts and soy.
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 32oz
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. To ensure that these types of oats maintain their gluten free integrity, we handle them with care in our dedicated facility. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking.(from Bob’s Red Mill)
- Single serving: 1/2 cup (54g)
A single serving contains:
- Carbohydrates: 38 grams
- Calories: 210
- Sugars: 1 grams
- Added sugars: 0 grams
- Fat: 3.5 grams
- Protein: 7 grams
Ingredients: Whole Grain Oats.Manufactured In A Facility That Also Uses Tree Nuts And Soy.
