If you’re looking for a low calorie, high fiber cereal option, there are several great choices available. In this post we’ll introduce the best options available at the moment.
Raley’s Crunchy wheat & corn cereal
- Energy: 200 kcal
- Fiber: 46.7 g
- Carbohydrates: 83.3 g
- Sugars: 0 g
- Proteins: 6.67 g
- Fat: 3.33 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
If you’re eating a low calorie, high fiber diet, you’ll want to make sure you’re getting at least 25 grams of fiber per day. According to the nutrition facts label, 100 grams of Raley’s crunch wheat & corn cereal contains 46.7 grams of fiber. This means that eating just 100 grams of this cereal will give you over 185% of the recommended daily amount of fiber.
Schnucks Fiber bran toasted corn and wheat cereal
- Energy: 200 kcal
- Fiber: 46.7 g
- Carbohydrates: 83.3 g
- Sugars: 0 g
- Proteins: 6.67 g
- Fat: 3.33 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
Roundy’s Fiber active bran cereal
- Energy: 200 kcal
- Fiber: 46.7 g
- Carbohydrates: 83.3 g
- Sugars: 0 g
- Proteins: 6.67 g
- Fat: 3.33 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12.
Harris Teeter Fiber way cereal (toasted corn, wheat & wheat bran)
- Energy: 200 kcal
- Fiber: 46.7 g
- Carbohydrates: 83.3 g
- Sugars: 0 g
- Proteins: 6.67 g
- Fat: 3.33 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
Stater Bros Fiber active toasted corn & wheat cereal
- Energy: 225 kcal
- Fiber: 45 g
- Carbohydrates: 82.5 g
- Sugars: 0 g
- Proteins: 7.5 g
- Fat: 3.75 g
Ingredients: Corn bran, whole grain wheat flour, wheat bran, high oleic canola oil, sodium bicarbonate, annatto extract (for color), salt, caramel color, aspartame*, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
Kellogg’s All-bran original cereal
- Energy: 258 kcal
- Fiber: 32.3 g
- Carbohydrates: 74.2 g
- Sugars: 19.6 g
- Proteins: 12.9 g
- Fat: 3.23 g
Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
Kellogg’s All-bran buds cereal
- Energy: 266.7 kcal
- Fiber: 37.8 g
- Carbohydrates: 80 g
- Sugars: 26.7 g
- Proteins: 10 g
- Fat: 3.33 g
Ingredients: Wheat bran, sugar, psyllium seed husk, contains 2% or less of salt, baking soda, annatto color, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
Trader Joe’s High Fiber cereal
- Energy: 267 kcal
- Fiber: 30 g
- Carbohydrates: 23 g
- Sugars: 5 g
- Proteins: 3 g
- Fat: 0.5 g
Ingredients: Wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color, vitamins and iron: vitamin c, iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.
Nature’s Path Smart bran cereal
- Energy: 267 kcal
- Fiber: 43.3 g
- Carbohydrates: 80 g
- Sugars: 20 g
- Proteins: 10 g
- Fat: 3.33 g
Ingredients: Wheat bran*, oat fiber*, evaporated cane juice*, psyllium seed husk*, barley malt extract*, oat bran*, whole oat flour*, sea salt.
Kellogg’s All-bran fiber cereal
- Energy: 267 kcal
- Fiber: 43.3 g
- Carbohydrates: 80 g
- Sugars: 26.7 g
- Proteins: 10 g
- Fat: 3.33 g
Ingredients: Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.
How many calories should I eat in a day?
There are no definitive answer to this question since everyone’s caloric needs vary depending on their age, activity level, and weight. However, the general consensus is that adults should consume between 2,000-2,400 calories per day.
Therefore, low calorie high fiber cereals can be a great option for those looking to maintain a healthy weight or lose weight. These cereals are also packed with nutrients and fiber, which can help promote a healthy digestive system.
When choosing a low calorie high fiber cereal, be sure to read the nutrition label to ensure that it meets your specific dietary needs.
How much fiber should I eat in a day?
The amount of fiber you should consume each day depends on your age and gender.
The American Dietetic Association (ADA) recommends that men aged 50 and under consume 38 grams of fiber per day, while women aged 50 and under should consume 25 grams per day.
For men over the age of 50, the ADA recommends consuming 30 grams of fiber per day, and for women over the age of 50, the ADA recommends consuming 21 grams per day.