Regular (milk-based) yogurts with low calcium
Papa John’s Salads & Produce Vanilla yogurt with blueberries
- Brand owner: Papa John’s Salads & Produce
- Single serving size: 284 g
- Package weight: 10 oz/284 g
Ingredients: Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blueberries, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (Processing Aid)).
100 grams of this yogurt contains:
- Calcium: 7 mg
- Energy: 127 kcal
- Protein: 3.52 g
- Fat: 2.46 g
- Carbohydrates: 22.89 g
- Sugar: 14.79 g
- Fiber: 1.1 g
Papa John’s Salads & Produce Vanilla yogurt with mixed berries
- Brand owner: Papa John’s Salads & Produce
- Single serving size: 284 g
- Package weight: 10 oz/284 g
Ingredients: Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blackberries, Raspberries, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin (Processing Aid)).
100 grams of this yogurt contains:
- Calcium: 7 mg
- Energy: 123 kcal
- Protein: 3.52 g
- Fat: 2.46 g
- Carbohydrates: 22.54 g
- Sugar: 14.08 g
- Fiber: 1.4 g
Banana orange yogurt
- Brand owner: Sprout Foods, Inc.
- Single serving size: 156 g
Ingredients: Organic Bananas, Organic Nonfat Yogurt (Organic Skim Milk, Organic Nonfat Dry Milk), Organic Orange Juice, Organic Apples, Organic Pears, Organic Carrots, Organic Brown Sugar, Organic Brown Rice Protein, Organic Lemon Juice, Organic Natural Flavor.
100 grams of this yogurt contains:
- Calcium: 13 mg
- Energy: 77 kcal
- Protein: 3.21 g
- Fat: 0 g
- Carbohydrates: 15.38 g
- Sugar: 11.54 g
- Fiber: 1.3 g
Lacto Lowfat yogurt
- Brand owner: Johanna Foods, Inc.
- Single serving size: 225 g
- Package weight: 2 lbs/907 g
Ingredients: Cultured Pasteurized Grade A Lowfat Milk And Nonfat Milk Solids. Contains Active Yogurt Cultures.
100 grams of this yogurt contains:
- Calcium: 18 mg
- Energy: 62 kcal
- Protein: 4.89 g
- Fat: 1.33 g
- Carbohydrates: 7.11 g
- Sugar: 7.11 g
- Fiber: 0 g
Happy Squeeze Organic superfoods greek yogurt (razzleberry)
- Brand owner: Nurture, Inc.
- Single serving size: 90 g
- Package weight: 12.68 oz/360 g
Ingredients: Organic Apple Puree, Organic Apple Puree Concentrate, Organic Greek Whole Milk Yogurt (Organic Cultured Whole Milk), Organic Pear, Juice Concentrate, Water, Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree, Contains 0.5% Or Less Of The Following: Organic Purple Carrot Juice Concentrate (Color), Pectin, Natural Flavors, Malic Acid, Ascorbic Acid (Vitamin C), Citric Acid.
100 grams of this yogurt contains:
- Calcium: 22 mg
- Energy: 100 kcal
- Protein: 2.22 g
- Fat: 1.11 g
- Carbohydrates: 22.22 g
- Sugar: 18.89 g
- Fiber: 2.2 g
Happy Squeeze Organic superfoods greek yogurt (super strawberry)
- Brand owner: Nurture, Inc.
- Single serving size: 90 g
- Package weight: 12.68 oz/360 g
Ingredients: Organic Apple Puree, Organic Apple Puree Concentrate, Organic Greek Whole Milk Yogurt (Organic Cultured Whole Milk), Organic Strawberry Puree, Water, Contains 0.5% Or Less Of The Following: Organic Purple Carrot Juice Concentrate (For Color), Pectin, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Malic Acid.
100 grams of this yogurt contains:
- Calcium: 22 mg
- Energy: 78 kcal
- Protein: 2.22 g
- Fat: 1.11 g
- Carbohydrates: 15.56 g
- Sugar: 12.22 g
- Fiber: 2.2 g
Light & Fit Cherry flavored greek nonfat yogurt
- Brand owner: Danone US, LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Non Fat Milk, Water, Cherries, Less Than 1%: Natural & Artificial Flavors, Black Carrot Juice (For Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Fructose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 27 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 0 g
- Carbohydrates: 5.33 g
- Sugar: 4.67 g
- Fiber: 0 g
Zen Monkey Juicy oats greek yogurt + fruit (peach)
- Brand owner: Zen Monkey LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei And Bifidus), Peaches, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Peach Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum, Cinnamon.
100 grams of this yogurt contains:
- Calcium: 27 mg
- Energy: 120 kcal
- Protein: 6 g
- Fat: 1 g
- Carbohydrates: 21.33 g
- Sugar: 10 g
- Fiber: 2 g
Two Good Black cherry flavored lowfat greek yogurt
- Brand owner: Danone US, LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Reduced Fat Milk, Water, Less Than 1% Of Lemon Juice Concentrate, Turmeric, Fruit & Vegetable Juice Concentrate (For Color), Natural Flavors, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 40 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 1.33 g
- Sugar: 1.33 g
- Fiber: 0 g
Two Good Vanilla greek lowfat yogurt
- Brand owner: Danone US, LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Stevia Leaf Reb M, Fruit And Vegetable Juice Concentrate (For Color), Sea Salt, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 40 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 1.33 g
- Carbohydrates: 2 g
- Sugar: 1.33 g
- Fiber: 0 g
Two Good Blueberry flavored greek lowfat yogurt
- Brand owner: Danone US, LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Reduced Fat Milk, Water, Less Than 1% Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Fruit Juice (For Color), Gellan Gum, Stevia Leaf Reb M, Sea Salt, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 40 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 1.33 g
- Carbohydrates: 2 g
- Sugar: 1.33 g
- Fiber: 0 g
Two Good Peach flavored greek lowfat yogurt
- Brand owner: Danone US, LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Reduced Fat Milk, Water, Less Than 1% Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Stevia Leaf Reb M, Fruit & Vegetable Juice Concentrate (For Color), Sea Salt, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 40 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 1.33 g
- Carbohydrates: 2 g
- Sugar: 1.33 g
- Fiber: 0 g
Two Good Mixed berry flavored greek lowfat yogurt
- Brand owner: Danone US, LLC
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Reduced Fat Milk, Water, Less Than .1% Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit & Vegetable Juice Concentrate (For Color), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 40 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 1.33 g
- Carbohydrates: 2 g
- Sugar: 1.33 g
- Fiber: 0 g
Two Good Meyer lemon greek lowfat yogurt
- Brand owner: Mind Blowin Entertainment
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured Reduced Fat Milk, Water, Meyer Lemon Puree, Less Than 1%: Tapioca Starch, Carob Bean Gum, Natural Flavors, Stevia Leaf Reb M, Sea Salt, Citric Acid, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
100 grams of this yogurt contains:
- Calcium: 40 mg
- Energy: 53 kcal
- Protein: 8 g
- Fat: 1.33 g
- Carbohydrates: 2 g
- Sugar: 1.33 g
- Fiber: 0 g
Is there calcium in yogurt?
You bet! In fact, yogurt is one of the best sources of calcium.
But not all yogurts are created equal when it comes to calcium content. Some yogurts have low amounts of calcium, while others have high amounts.
The amount of calcium depends greatly on the type of yogurt. Regular milk based yogurts always have calcium, because milk has calcium. While the same is not true for plant-based dairy-free yogurts, they commonly have added calcium in them to make up for the difference.
Does dairy free yogurt have calcium?
Dairy-free yogurts often have calcium added to them, but not always. It depends on the manufacturer. Be sure to check the nutrition label to see how much calcium is in each serving. The recommended daily amount of calcium is 1,000 mg for adults and children over age 4.
Does coconut yogurt have calcium?
Yes, coconut yogurt often has calcium added to it. The exact amount will vary depending on the manufacturer.
Does soy yogurt have calcium?
Yes, soy yogurt often has calcium added to it. The exact amount will vary depending on the manufacturer.
Does lactose free yogurt have calcium?
Lactose-free yogurts still have calcium because lactose is a sugar, not a mineral.
What is the best low calcium yogurt?
There is no one “best” low calcium yogurt. The best yogurt for you is the one that you enjoy eating and that meets your needs in terms of calcium content.
Some people prefer low calcium yogurts because they are lower in calories, while others prefer high calcium yogurts because they want to get the most calcium possible.
Ultimately, it’s up to you to decide what type of yogurt is best for you.