Are you looking for high sodium yogurts? Sodium is an essential mineral for our body, but too much of it can lead to high blood pressure and other diseases. Unfortunately, many yogurts on the market are high in sodium.
However, if you are especially looking for high sodium yogurts for whatever the reason, we’ve compiled a list for you.
Activia Blueberry & cardamom probiotic yogurt
- Brand owner: Danone US, LLC
- Serving size: 15 g
- Package weight: 5.3 oz/150 g
Ingredients: Cultured milk, blueberries, water, honey, less than 1% pectin, natural flavors, cardamom, lemon juice (from concentrate), live cultures l. Bulgaricus (2), l. Lactis, s. Thermophilus, line and active probiotic b. Lactis dn 173-010/cncm i-2494.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 333 mg
- Energy: 867 kcal
- Protein: 73.33 g
- Fat: 30 g
- Carbohydrates: 73.33 g
- Sugar: 60 g
- Fiber: 6.7 g
- Calcium: 667 mg
This yogurt contains 333 mg of sodium per 100 g, which is around 22% of the new daily recommended limit of 1500 mg. However, a single serving contains 15 g of yogurt, so the sodium content per serving is only 50 mg.
You can find this high sodium yogurt at most grocery stores in the US.
Damavand Plain yogurt
- Brand owner: Karoun Dairies Inc.
- Serving size: 227 g
- Package weight: 3 lbs/1.36 kg
Ingredients: Cultured pasteurized grade a milk & cream, condensed skim milk, modified food starch, kosher gelatin, carrageenan and pectin.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 145 mg
- Energy: 70 kcal
- Protein: 3.52 g
- Fat: 3.52 g
- Carbohydrates: 5.29 g
- Sugar: 3.96 g
- Fiber: 0 g
- Calcium: 132 mg
If you eat the serving size of 227 grams of this Damavand plain yogurt, you would get around 22% of your recommended daily sodium intake in one go.
Even though it’s a high sodium yogurt, it’s still a healthier option than most other yogurts on the market. If you’re looking for high sodium yogurts, this is a good option to consider.
Gopi Whole milk yogurt (indian style)
- Brand owner: Karoun Dairies Inc.
- Serving size: 227 g
- Package weight: 2 lbs/906 g
Ingredients: Cultured pasteurized grade a milk, condensed skim milk and cream.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 145 mg
- Energy: 70 kcal
- Protein: 3.52 g
- Fat: 3.52 g
- Carbohydrates: 5.29 g
- Sugar: 3.96 g
- Fiber: 0 g
- Calcium: 132 mg
The Gopi indian style whole milk yogurt has the same serving size and amount of sodium than the Damavand above, so the amounts are the same.
Horizon Organic Blueberry lowfat yogurt
- Brand owner: Danone US, LLC
- Serving size: 99 g
- Package weight: 14 oz/396 g and 3.5 oz/99 g
Ingredients: Organic cultured grade a reduced fat milk, organic blueberry puree, water, chicory root extract, organic corn starch, organic cane sugar, contains less than 1% of: organic tapioca starch, organic natural flavors, dha algal oil, organic locust bean gum, agar agar, choline chloride, milk minerals, organic elderberry juice concentrate (for color), vitamin d3, organic lemon juice concentrate.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 141 mg
- Energy: 71 kcal
- Protein: 3.03 g
- Fat: 1.01 g
- Carbohydrates: 14.14 g
- Sugar: 6.06 g
- Fiber: 2 g
- Calcium: 131 mg
Blue Hill All natural yogurt (carrot)
- Brand owner: Entertainment Production House Inc.
- Serving size: 170 g
- Package weight: 6 oz/170 g
Ingredients: Pasteurized whole milk, carrots, water, carrot juice concentrate, sea salt, live active cultures.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 135 mg
- Energy: 59 kcal
- Protein: 2.35 g
- Fat: 2.65 g
- Carbohydrates: 6.47 g
- Sugar: 4.71 g
- Fiber: 0.6 g
- Calcium: 88 mg
Blue Hill Yogurt (carrot)
- Brand owner: VDF Futureceuticals Inc.
- Serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Pasteurized organic whole milk, carrots, carrot juice concentrate, sea salt, honey, live active cultures.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 133 mg
- Energy: 60 kcal
- Protein: 2.67 g
- Fat: 2.67 g
- Carbohydrates: 6.67 g
- Sugar: 5.33 g
- Fiber: 0.7 g
- Calcium: 100 mg
Hannaford Nonfat yogurt (strawberry)
- Brand owner: Hannaford Bros. Co.
- Serving size: 227 g
- Package weight: 32 oz/2 lbs/907 g
Ingredients: Cultured pasteurized nonfat milk and nonfat milk solids, whey protein concentrate, whey, natural and artificial flavors, modified corn starch, pectin, sucralose, acesulfame potassium, sugar, red 40 and blue 1.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 132 mg
- Energy: 62 kcal
- Protein: 5.73 g
- Fat: 0 g
- Carbohydrates: 9.69 g
- Sugar: 7.05 g
- Fiber: 0.1 g
- Calcium: 176 mg
Blue Hill Yogurt (tomato)
- Brand owner: Entertainment Production House Inc.
- Serving size: 170 g
- Package weight: 6 oz/170 g
Ingredients: Pasteurized whole milk, tomatoes, red onion, honey, maple syrup, sea salt, ginger puree, lemongrass, maple sugar, vanilla extract, white pepper, live active cultures.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 129 mg
- Energy: 65 kcal
- Protein: 2.94 g
- Fat: 3.53 g
- Carbohydrates: 5.88 g
- Sugar: 5.88 g
- Fiber: 0 g
- Calcium: 118 mg
Karoun 2% Lowfat yogurt
- Brand owner: Karoun Dairies Inc.
- Serving size: 227 g
- Package weight: 2 lbs/908 g
Ingredients: Cultured pasteurized grade a milk, skim milk, condensed skim milk and pectin. Contains: live and active yogurt and probiotic cultures (s. Thermophilus, l. Bulgaricus, l. Lactis, l. Casei, l. Acidophilus and bifidobacterium.
100 grams (3.5 ounces) of this yogurt contains:
- Sodium: 128 mg
- Energy: 66 kcal
- Protein: 4.85 g
- Fat: 2.2 g
- Carbohydrates: 6.61 g
- Sugar: 5.73 g
- Fiber: 0 g
- Calcium: 176 mg
Why does yogurt have so much sodium?
Yogurt is high in sodium because it is a fermented food. Fermented foods are high in sodium because the fermentation process breaks down the food’s natural sugars and produces lactic acid, which is high in sodium.
Is it bad to eat high sodium yogurts?
High sodium yogurts can be bad for you if you eat them in large quantities. Eating high sodium foods can lead to high blood pressure, which is a risk factor for heart disease and stroke. If you are concerned about your sodium intake, talk to your doctor or a registered dietitian and have a look at low sodium yogurts instead.
Is greek yogurt high in sodium?
No, greek yogurt is not high in sodium. Greek yogurt is made from strained yogurt, which has had the whey and lactose removed. This process also removes some of the sodium from the yogurt.
Is nonfat yogurt high in sodium?
Generally speaking the more fat a yogurt has the less sodium it contains. This is because the fat in yogurt helps to dilute the sodium. So, nonfat yogurts tend to be high in sodium.