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High protein vegan oatmeals

July 25, 2022
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Oatmeal is not best known as high protein food, but there are some options that match this description better than others.

On average, all oatmeal products that we have analyzed contain 6.2 grams of protein per serving. In this guide you will find vegan oatmeals that have more protein than the average.

Best high protein vegan oatmeals

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz
Bright pink, antioxidant-rich pitaya and sweet raspberries combine with oats, quinoa, flax, and chia in this delicious new breakfast cup. Mix with hot water or microwave for a warm breakfast. For overnight oats, simply stir in your favorite nut milk and refrigerate overnight. Top with our award-winning Original Ancient Grain Granola for the perfect combination of oats and crunch. (from Purely Elizabeth)
  • Single serving: 1 cup (57g)

A single serving contains:

  • Carbohydrates: 38 grams
  • Calories: 230
  • Sugars: 7 grams
    • Added sugars: 4 grams
  • Fat: 6 grams
  • Protein: 7 grams

Ingredients: Organic Gluten-Free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Freeze Dried Raspberries, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Raspberry Powder, Organic Coconut Sugar, Organic Amaranth Puffs, Pitaya Powder, Sea Salt.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz
Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)
  • Single serving: 1 container (53g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 230
  • Sugars: 5 grams
    • Added sugars: 5 grams
  • Fat: 9 grams
  • Protein: 7 grams

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

Mush Overnight Oats, Apple Pie 5oz

Mush Overnight Oats, Apple Pie 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. (from Mush)
  • Single serving: 6 oz (170g)

A single serving contains:

  • Carbohydrates: 34 grams
  • Calories: 230
  • Sugars: 9 grams
    • Added sugars: 0 grams
  • Fat: 8 grams
  • Protein: 7 grams

Ingredients: Oats, Almonds, Water,, Apples, Cranberries, Cinnamon, Sea Salt.

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