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High protein oatmeals

July 25, 2022
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Oatmeal is not best known as high protein food, but there are some options that match this description better than others.

On average, all oatmeal products that we have analyzed contain 6.2 grams of protein per serving. In this guide you will find oatmeals that have more protein than the average.

Best high protein oatmeals

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz
Enjoy sweet blueberries and crunchy walnuts in this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 5 grams
    • Added sugars: 2 grams
  • Fat: 12 grams
  • Protein: 11 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon* Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz
Sweet Vanilla and crunchy pecans make up this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)
  • Single serving: 1 Cup (58g)

A single serving contains:

  • Carbohydrates: 29 grams
  • Calories: 260
  • Sugars: 3 grams
    • Added sugars: 2 grams
  • Fat: 13 grams
  • Protein: 10 grams

Ingredients: Oatmeal - Gluten-Free Oats*, Pecans*, Grass-Fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Mush Overnight Oats, Dark Chocolate 5oz

Mush Overnight Oats, Dark Chocolate 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. Rich, luscious, and creamy. The raw cacao powder mixed with our almond milk creates an irresistible pudding-like consistency. Breakfast… dessert… it’s all the same. Health you desire; decadence you crave. (from Mush)
  • Single serving: 1 container (170g)

A single serving contains:

  • Carbohydrates: 42 grams
  • Calories: 310
  • Sugars: 10 grams
    • Added sugars: 0 grams
  • Fat: 10 grams
  • Protein: 9 grams

Ingredients: Almonds Milk (Filtered Water, Almonds), Rolled Oats, Date, Organic Cacao Powder, Sea Salt. Made in a facility that processes Almonds, Coconut.

Mush Overnight Oats, Vanilla Bean 5oz

Mush Overnight Oats, Vanilla Bean 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. Simple yet sophisticated. This bestseller perfectly balances the subtle sweetness of date with sweet, spicy notes of pure Indonesian vanilla bean. (from Mush)
  • Single serving: 1 container (170g)

A single serving contains:

  • Carbohydrates: 42 grams
  • Calories: 310
  • Sugars: 10 grams
    • Added sugars: 0 grams
  • Fat: 9 grams
  • Protein: 9 grams

Ingredients: Almonds Milk (Filtered Water, Almonds), Rolled Oats, Date, Pure Vanilla Extract, Sea Salt. Made in a facility that processes Almonds, Coconut.

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz
Bright pink, antioxidant-rich pitaya and sweet raspberries combine with oats, quinoa, flax, and chia in this delicious new breakfast cup. Mix with hot water or microwave for a warm breakfast. For overnight oats, simply stir in your favorite nut milk and refrigerate overnight. Top with our award-winning Original Ancient Grain Granola for the perfect combination of oats and crunch. (from Purely Elizabeth)
  • Single serving: 1 cup (57g)

A single serving contains:

  • Carbohydrates: 38 grams
  • Calories: 230
  • Sugars: 7 grams
    • Added sugars: 4 grams
  • Fat: 6 grams
  • Protein: 7 grams

Ingredients: Organic Gluten-Free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Freeze Dried Raspberries, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Raspberry Powder, Organic Coconut Sugar, Organic Amaranth Puffs, Pitaya Powder, Sea Salt.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz
Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)
  • Single serving: 1 container (53g)

A single serving contains:

  • Carbohydrates: 31 grams
  • Calories: 230
  • Sugars: 5 grams
    • Added sugars: 5 grams
  • Fat: 9 grams
  • Protein: 7 grams

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

Bob’s Red Mill Gluten Free Quick Cooking Oats 28oz

Bob's Red Mill Gluten Free Quick Cooking Oats 28oz
Bob’s Red Mill Gluten Free Quick Cooking Rolled Oats make a hearty, whole grain breakfast in as few as three minutes. At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Our Gluten Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavor and satisfying texture you crave. Finally, the processed groats are packaged in our 100% gluten free facility and tested again to ensure their purity. (from Bob’s Red Mill)
  • Single serving: 1/2 cup (52g)

A single serving contains:

  • Carbohydrates: 36 grams
  • Calories: 200
  • Sugars: 1 grams
    • Added sugars: 0 grams
  • Fat: 3 grams
  • Protein: 7 grams

Ingredients: Whole Grain Oats.Manufactured in a facility that also uses tree nuts and soy.

Mush Overnight Oats, Apple Pie 5oz

Mush Overnight Oats, Apple Pie 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. (from Mush)
  • Single serving: 6 oz (170g)

A single serving contains:

  • Carbohydrates: 34 grams
  • Calories: 230
  • Sugars: 9 grams
    • Added sugars: 0 grams
  • Fat: 8 grams
  • Protein: 7 grams

Ingredients: Oats, Almonds, Water,, Apples, Cranberries, Cinnamon, Sea Salt.

Mush Overnight Oats, Wild Blueberry 5oz

Mush Overnight Oats, Wild Blueberry 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. We blend wild blueberries with our creamy coconut milk to deliver an antioxidant-filled, fruity treat. A full flavor experience with nutrients that pack a punch. (from Mush)
  • Single serving: 1 container (170g)

A single serving contains:

  • Carbohydrates: 39 grams
  • Calories: 270
  • Sugars: 10 grams
    • Added sugars: 0 grams
  • Fat: 9 grams
  • Protein: 7 grams

Ingredients: Almonds Milk (Filtered Water, Almonds), Rolled Oats, Dried Wild Blueberries (Wild Blueberries, Apple Juice), Sea Salt. Made in a facility that processes Almonds, Coconut.

Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 32oz

Bob's Red Mill Gluten Free Old Fashioned Rolled Oats 32oz
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. To ensure that these types of oats maintain their gluten free integrity, we handle them with care in our dedicated facility. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking.(from Bob’s Red Mill)
  • Single serving: 1/2 cup (54g)

A single serving contains:

  • Carbohydrates: 38 grams
  • Calories: 210
  • Sugars: 1 grams
    • Added sugars: 0 grams
  • Fat: 3.5 grams
  • Protein: 7 grams

Ingredients: Whole Grain Oats.Manufactured In A Facility That Also Uses Tree Nuts And Soy.

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