High potassium yogurts

Yogurt is generally high in potassium, but what exactly are high potassium yogurts?

In this article, we will explore high-potassium yogurts and their benefits to a healthy diet. We’ll also provide some tips on how you can incorporate more high-potassium yogurt into your diet.

High potassium dairy yogurts

Snowville Creamery Vanilla 1% low fat a2 yogurt

• Brand owner: Snowville Creamery
• Single serving: 227 g
• Package weight: 8 oz/227 g
• GTIN: 896958001264

Ingredients: Low fat milk, live cultures including: s. Thermophilus, l. Bulgaricus, l. Acidophilus, b. Lactis, l. Casei, l. Rhamnosus, l. Lactis subsp. Cremoris, l.lactis subsp. Lactis biovar. Diacetylactis, l. Mesenteroides subsp. Cremoris, l. Lactis

100 grams of this yogurt includes:

• Potassium: 304 mg
• Energy: 93 kcal
• Protein: 6.17 g
• Fat: 1.1 g
• Carbohydrates: 13.66 g
• Sugar: 10.13 g
• Fiber: 0 g
• Calcium: 220 mg

Stonyfield Organic Lowfat yogurt (choco-mooo)

• Brand owner: Stonyfield Farm Inc
• Single serving: 99 g
• Package weight: 14 oz/396 g
• GTIN: 52159703691

Ingredients: Cultured pasteurized organic reduced fat milk, organic cane sugar, natural flavor, pectin, organic cocoa (processed with alkali), vitamin d3.

100 grams of this yogurt includes:

• Potassium: 283 mg
• Energy: 91 kcal
• Protein: 5.05 g
• Fat: 2.02 g
• Carbohydrates: 14.14 g
• Sugar: 10.1 g
• Fiber: 0 g
• Calcium: 202 mg

Purple Cow Plain nonfat yogurt

• Brand owner: Meijer, Inc.
• Single serving: 227 g
• Package weight: 32 oz/2 lbs/907 g
• GTIN: 708820428041

Ingredients: Cultured pasteurized grade a nonfat milk, whey protein concentrate, cultured skim milk (to maintain freshness), pectin, calcium chloride.

100 grams of this yogurt includes:

• Potassium: 282 mg
• Energy: 57 kcal
• Protein: 5.73 g
• Fat: 0 g
• Carbohydrates: 8.37 g
• Sugar: 8.37 g
• Fiber: 0 g
• Calcium: 198 mg

Ellenos Brownie batter real greek yogurt

• Brand owner: Real Greek, LLC
• Single serving: 198 g
• Package weight: 7 oz/198 g
• GTIN: 857290006737

Ingredients: Yogurt (grade a pasteurized milk, live active cultures (s. Thermophilus, l. Bulgaricus, l. Acidophilus, l. Paracasei, l. Rhamnosus, l. Bifidus), cane sugar, honey), chocolate batter (salted butter [milk, salt), sugar, cocoa, citrus fiber, pure vanilla extract), chocolate cookie crumble (butter [milk], oats, sugar, brown sugar, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cocoa powder (processed with alkali], salt).

100 grams of this yogurt includes:

• Potassium: 282 mg
• Energy: 167 kcal
• Protein: 8.08 g
• Fat: 6.06 g
• Carbohydrates: 20.71 g
• Sugar: 15.66 g
• Fiber: 1.5 g
• Calcium: 161 mg

Anderson Erickson Dairy Plain lowfat yogurt

• Brand owner: Anderson Erickson Dairy Co.
• Single serving: 226 g
• Package weight: 24 oz/678 g
• GTIN: 71043006205

Ingredients: Cultured lowfat milk and nonfat dry milk, modified corn starch, natural flavors, kosher gelatin, vitamin d3. Probiotics: streptococcus thermophilus, l. Bulgaricus, l. Acidophilus, bifidobacterium lactis. Cultured lowfat and nonfat dry milk, modified corn starch, kosher gelatin, vitamin d3.

100 grams of this yogurt includes:

• Potassium: 279 mg
• Energy: 71 kcal
• Protein: 6.19 g
• Fat: 1.11 g
• Carbohydrates: 9.29 g
• Sugar: 7.96 g
• Fiber: 0 g
• Calcium: 204 mg

Straus Family Creamery Organic Plain non fat european style yogurt

• Brand owner: Straus Family Creamery
• Single serving: 170 g
• Package weight: 32 oz/2 lbs/908 g
• GTIN: 784830000705

Ingredients: Pasteurized organic nonfat milk, organic sweet cream buttermilk, living yogurt cultures: l. Acidophilus, l. Bulgaricus, s. Thermophilus and bifidobacterium lactis.

100 grams of this yogurt includes:

• Potassium: 278 mg
• Energy: 59 kcal
• Protein: 4.71 g
• Fat: 0 g
• Carbohydrates: 10 g
• Sugar: 4.71 g
• Fiber: 0 g
• Calcium: 224 mg

The Greek Gods Probiotic style nonfat greek yogurt

• Brand owner: Hain Refrigerated Foods Inc.
• Single serving: 227 g
• Package weight: 24 oz/680 g
• GTIN: 78355580003

Ingredients: Cultured pasteurized grade a nonfat milk, inulin, pectin.

100 grams of this yogurt includes:

• Potassium: 273 mg
• Energy: 57 kcal
• Protein: 5.29 g
• Fat: 0 g
• Carbohydrates: 9.25 g
• Sugar: 7.93 g
• Fiber: 1.3 g
• Calcium: 198 mg

Mountain High Whole milk yoghurt

• Brand owner: General Mills, Inc.
• Single serving: 155 g
• GTIN: 75270467471

Ingredients: Cultured pasteurized grade a milk, fruit pectin, live and active cultures (l. Bulgaricus, s. Thermophilus, l. Acidophilus, b. Bifidus, l. Casei), vitamin a acetate, vitamin d3.

100 grams of this yogurt includes:

• Potassium: 271 mg
• Energy: 84 kcal
• Protein: 5.81 g
• Fat: 3.23 g
• Carbohydrates: 7.74 g
• Sugar: 5.16 g
• Calcium: 161 mg

Shoprite Plain fat free nonfat yogurt

• Brand owner: Wakefern Food Corporation
• Single serving: 227 g
• Package weight: 32 oz/2 lbs/907 g
• GTIN: 41190457700

Ingredients: Cultured pasteurized grade a nonfat milk and nonfat milk solids. Contains active yogurt cultures including l. Bulgaricus, s. Thermophilus, bifidobacterium bb-12, l. Acidophilus and l. Casei.

100 grams of this yogurt includes:

• Potassium: 269 mg
• Energy: 57 kcal
• Protein: 5.73 g
• Fat: 0 g
• Carbohydrates: 7.93 g
• Sugar: 7.49 g
• Fiber: 0 g
• Calcium: 198 mg

Tops Plain nonfat yogurt

• Brand owner: Tops Markets, LLC
• Single serving: 227 g
• Package weight: 32 oz
• GTIN: 70784022628

Ingredients: Cultured pasteurized grade a nonfat milk and nonfat milk solids. Contains active yogurt cultures with l. Bulgaricus, s. Thermophilus, bifidus, l. Acidophilus, l. Casei.

100 grams of this yogurt includes:

• Potassium: 269 mg
• Energy: 57 kcal
• Protein: 5.73 g
• Fat: 0 g
• Carbohydrates: 7.93 g
• Sugar: 7.49 g
• Fiber: 0 g
• Calcium: 198 mg

Old Home Greek yogurt (plain)

• Brand owner: Old Home Foods Inc
• Single serving: 227 g
• Package weight: 32 oz/2 lbs/907 g
• GTIN: 70322106476

Ingredients: Cultured pasteurized grade a milk, milk protein concentrate, whey protein concentrate.

100 grams of this yogurt includes:

• Potassium: 269 mg
• Energy: 97 kcal
• Protein: 9.25 g
• Fat: 3.52 g
• Carbohydrates: 7.93 g
• Sugar: 7.93 g
• Fiber: 0 g
• Calcium: 264 mg

Weis Probiotic nonfat yogurt (plain)

• Brand owner: Weis Markets, Inc.
• Single serving: 227 g
• Package weight: 32 oz/2 lbs/907 g
• GTIN: 41497091652

Ingredients: Cultured pasteurized grade a nonfat milk and nonfat milk solids. Contains active yogurt cultures with l. Bulgaricus, s. Thermophilus, bifidobacterium bb-12, l. Acidophilus and l. Casei cultures.

100 grams of this yogurt includes:

• Potassium: 269 mg
• Energy: 57 kcal
• Protein: 5.73 g
• Fat: 0 g
• Carbohydrates: 7.93 g
• Sugar: 7.49 g
• Fiber: 0 g
• Calcium: 198 mg

High potassium dairy free yogurts

The Coconut Cult Original probiotic coconut yogurt

• Brand owner: Lovebiotics LLC
• Single serving: 33 g
• Package weight: 16 fl oz/473 mL
• GTIN: 850007391072

Ingredients: Organic coconut meat, organic coconut cream, organic coconut water concentrate, organic coconut water, custom probiotic blend

100 grams of this yogurt includes:

• Potassium: 364 mg
• Energy: 212 kcal
• Protein: 3.03 g
• Fat: 18.18 g
• Carbohydrates: 9.09 g
• Sugar: 3.03 g
• Fiber: 6.1 g
• Calcium: 0 mg

Once Upon A Farm Strawberry dairy-free yogurt

• Brand owner: Once Upon a Farm, LLC
• Single serving: 91 g
• Package weight: 3.2 oz/91 g
• GTIN: 810003517500

Ingredients: Strawberry*, pumpkin seed milk* (pumpkin seed*, purified water), banana*, lemon juice*, date*, dragon fruit*, sunflower lecithin*, tara gum*, probiotic culture bacillus coagulans gbi-30 6086.

100 grams of this yogurt includes:

• Potassium: 301 mg
• Energy: 143 kcal
• Protein: 5.49 g
• Fat: 7.69 g
• Carbohydrates: 15.38 g
• Sugar: 8.79 g
• Fiber: 3.3 g
• Calcium: 21 mg

Anita’s Vanilla coconut milk yogurt alternative

• Brand owner: U.S. Gold
• Single serving: 170 g
• Package weight: 6 oz/170 g
• GTIN: 727908838428

Ingredients: Coconut milk (coconut, water), organic coconut water, organic vanilla bean, l.acidophilus, s.thermophilus, & other live cultures.

100 grams of this yogurt includes:

• Potassium: 285 mg
• Energy: 232 kcal
• Protein: 2.35 g
• Fat: 19.41 g
• Carbohydrates: 8.82 g
• Sugar: 4.12 g
• Fiber: 0 g

Anita’s Plain coconut milk yogurt alternative

• Brand owner: U.S. Gold
• Single serving: 170 g
• Package weight: 16 oz/454 g
• GTIN: 727908838350

Ingredients: Organic coconut cream (coconut, water), organic coconut water, l.acidophilus, s.thermophilus, & other live cultures

100 grams of this yogurt includes:

• Potassium: 285 mg
• Energy: 232 kcal
• Protein: 2.35 g
• Fat: 19.41 g
• Carbohydrates: 8.82 g
• Sugar: 1.76 g
• Fiber: 0 g

GT’s Cocoyo Peach nectarine living coconut yogurt

• Brand owner: CocoKefir LLC
• Single serving: 113 g
• GTIN: 855097002549

Ingredients: Raw young coconut*, raw young coconut water*, peach juice*, nectarine juice*, fruit and vegetable juice (for color)*, probiotic cultures**, stevia*, and 100% pure love!!!

100 grams of this yogurt includes:

• Potassium: 280 mg
• Energy: 80 kcal
• Protein: 2.65 g
• Fat: 5.31 g
• Carbohydrates: 6.19 g
• Sugar: 3.54 g
• Fiber: 0 g
• Calcium: 14 mg

Once Upon A Farm Raspberry dairy-free yogurt

• Brand owner: Once Upon a Farm, LLC
• Single serving: 91 g
• Package weight: 3.2 oz/91 g
• GTIN: 810003517524

Ingredients: Raspberry puree*, pumpkin seed milk* [pumpkin seed*, purified water], banana*, date*, lemon juice*, dragon fruit*, sunflower lecithin*, tara gum*, probiotic culture bacillus coagulans gbi-30 6086.

100 grams of this yogurt includes:

• Potassium: 279 mg
• Energy: 132 kcal
• Protein: 5.49 g
• Fat: 7.69 g
• Carbohydrates: 15.38 g
• Sugar: 8.79 g
• Fiber: 2.2 g
• Calcium: 24 mg

What are the benefits of high potassium yogurts?

High potassium yogurts offer a range of health benefits. Some of these benefits include:

• aiding in weight loss
• reducing blood pressure
• helping to regulate fluid balance in the body
• decreasing the risk of stroke
• improving bone density

How to add more high potassium yogurt into your diet?

There are many ways to add high potassium yogurt into your diet.

You could:

• Enjoy it as a snack or part of a meal
• Add it to smoothies or juices
• Use it as a healthy ingredient in recipes