High iron oatmeals

July 25, 2022

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On average, all oatmeal products that we have analyzed contain 1.9 milligrams of iron per serving. In this guide you will find oatmeals that have more iron than the average.

Best high iron oatmeals

Mylk Labs Oatmeal Cup, Granny Smith Apple & Sunflower Cinnamon 1.90oz

Freeze-dried Granny Smith apples and cassia cinnamon are blended into the oats. We then add unsalted dry-toasted sunflower seeds for a “nutty” crunch. It’s finished off with the perfect sprinkle of organic coconut sugar and a pinch of Himalayan pink salt for a tart, nutty, sweet and spicy flavor combo. (from Mylk Labs)

Single serving: 1 container (54g)

A single serving contains:

Iron: 2 mg (12% DV*)
Calories: 220
Carbohydrates: 34 g
Sugars: 6 g
- Added sugars: 5 g
Fat: 6 g
Protein: 6 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Gluten-Free Oats, Oats, Sunflower Seeds, Organic Coconut Sugar*, Apples, Cinnamon, Himalayan Pink Salt. * = Organic.

Purely Elizabeth Vibrant Oats, Blueberry Lemon 2oz

Vibrant, antioxidant-rich blue spirulina and juicy blueberries combine with oats, quinoa, flax, and chia in this delicious new breakfast cup. Mix with hot water or microwave for a warm breakfast. For overnight oats, simply stir in your favorite nut milk and refrigerate overnight. Top with our award-winning Original Ancient Grain Granola for the perfect combination of oats and crunch. (from Purely Elizabeth)

Single serving: 1 cup (57g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 220
Carbohydrates: 36 g
Sugars: 8 g
- Added sugars: 5 g
Fat: 6 g
Protein: 6 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Gluten-Free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Blueberries (blueberries, sugar, sunflower oil), Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Freeze Dried Blueberry Pieces, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Coconut Sugar, Blue Spirulina Powder (Blue Spirulina, Tapioca Maltodextrin), Organic Amaranth Puffs, Sea Salt, Blueberry Powder, Lemon Powder (lemon, silicon dioxide).

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz

Bright pink, antioxidant-rich pitaya and sweet raspberries combine with oats, quinoa, flax, and chia in this delicious new breakfast cup. Mix with hot water or microwave for a warm breakfast. For overnight oats, simply stir in your favorite nut milk and refrigerate overnight. Top with our award-winning Original Ancient Grain Granola for the perfect combination of oats and crunch. (from Purely Elizabeth)

Single serving: 1 cup (57g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 230
Carbohydrates: 38 g
Sugars: 7 g
- Added sugars: 4 g
Fat: 6 g
Protein: 7 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Purely Elizabeth Superfood Oatmeal, Apple Cinnamon Pecan 10oz

No fake, artificial flavoring—our organic apple cinnamon pecan is made with real organic dried apples, pecans, and a dash of cinnamon for a warm and satisfying treat. Combined with organic quinoa, amaranth, and flax, this superfood blend packs 6g of protein and 5g of fiber. Enjoy with a drizzle of maple syrup or a handful of our Original Ancient Grain Granola for a salty–sweet crunch. (from Purely Elizabeth)

Single serving: 1/3 Cup (40g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 160
Carbohydrates: 26 g
Sugars: 2 g
- Added sugars: 0 g
Fat: 4 g
Protein: 5 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Gluten-Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Cinnamon. Manufactured in a facility that also processes soy, milk, egg, peanuts and other tree nuts.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)

Single serving: 1 container (53g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 230
Carbohydrates: 31 g
Sugars: 5 g
- Added sugars: 5 g
Fat: 9 g
Protein: 7 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

Mylk Labs Oatmeal Cup, Cultivated Blueberry & Vermont Maple 1.83oz

Unsweetened, freeze-dried blueberries are blended with our creamy almond and oat base. Then, we add the perfect sprinkle of pure maple sugar for a nutty maple taste and finish off with a pinch of Himalayan pink salt to bring all the flavors together. (from Mylk Labs)

Single serving: 1 container (52g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 200
Carbohydrates: 35 g
Sugars: 6 g
- Added sugars: 5 g
Fat: 5 g
Protein: 6 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Gluten-Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt.* = Organic.

Purely Elizabeth Collagen Protein Oats, Blueberry Walnut 2oz

Enjoy sweet blueberries and crunchy walnuts in this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)

Single serving: 1 cup (58g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 260
Carbohydrates: 29 g
Sugars: 5 g
- Added sugars: 2 g
Fat: 12 g
Protein: 11 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Oatmeal - Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Salt, Cinnamon* Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Purely Elizabeth Collagen Protein Oats, Vanilla Pecan 2oz

Sweet Vanilla and crunchy pecans make up this protein-packed oatmeal cup made with grass-fed bovine collagen. Includes a NuttZo Nut Butter squeeze pack for a creamy texture and delicious taste. (from Purely Elizabeth)

Single serving: 1 Cup (58g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 260
Carbohydrates: 29 g
Sugars: 3 g
- Added sugars: 2 g
Fat: 13 g
Protein: 10 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Oatmeal - Gluten-Free Oats*, Pecans*, Grass-Fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt Nuttzo Power Fuel - Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic sea salt. *Organic Ingredients.

Purely Elizabeth Superfood Oatmeal, Original 10oz

Made with organic gluten-free oats, quinoa, amaranth, flax, hemp, and chia—our original oatmeal is infused with superfoods for a healthy spin on a breakfast classic. With 7g of protein and 5g of fiber, each bite packs a powerful punch and a deliciously satisfying flavor. Our favorite way to enjoy it is soaked overnight or topped with fresh fruit. Just as happy on your baking shelf, our ancient grain oatmeal makes a versatile and delicious baking ingredient that can be used in a variety of recipes including cookies, breads, pancakes, or crisps. (from Purely Elizabeth)

Single serving: 1/3 Cup (40g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 160
Carbohydrates: 25 g
Sugars: 0 g
- Added sugars: 0 g
Fat: 4 g
Protein: 5 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth. Manufactured in a facility that also processes soy, milk, egg, peanuts and other tree nuts.

Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats 24oz

Bob’s Red Mill Gluten Free Steel Cut Oats are made from kiln toasted, whole grain oat groats that have been cut into neat little pieces on a steel burr mill. A good source of soluble fiber that offers 5 grams of protein per serving, steel cut oatmeal makes a delightfully full-bodied hot cereal that is sure to satisfy. Top with classic additions like butter, brown sugar or maple syrup, or think “outside the bowl” and go with savory toppings like peanut butter and sriracha hot sauce! (from Bob’s Red Mill)

Single serving: 1/4 cup (44g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 160
Carbohydrates: 31 g
Sugars: 0 g
- Added sugars: 0 g
Fat: 2 g
Protein: 5 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Oats.

Bob’s Red Mill Gluten Free Quick Cooking Oats 28oz

Bob’s Red Mill Gluten Free Quick Cooking Rolled Oats make a hearty, whole grain breakfast in as few as three minutes. At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Our Gluten Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavor and satisfying texture you crave. Finally, the processed groats are packaged in our 100% gluten free facility and tested again to ensure their purity. (from Bob’s Red Mill)

Single serving: 1/2 cup (52g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 200
Carbohydrates: 36 g
Sugars: 1 g
- Added sugars: 0 g
Fat: 3 g
Protein: 7 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Oats.Manufactured in a facility that also uses tree nuts and soy.

Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 32oz

Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. To ensure that these types of oats maintain their gluten free integrity, we handle them with care in our dedicated facility. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking.(from Bob’s Red Mill)

Single serving: 1/2 cup (54g)

A single serving contains:

Iron: 2 mg (10% DV*)
Calories: 210
Carbohydrates: 38 g
Sugars: 1 g
- Added sugars: 0 g
Fat: 3.5 g
Protein: 7 g

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Oats.Manufactured In A Facility That Also Uses Tree Nuts And Soy.