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High fiber low sugar oatmeals

July 25, 2022
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Oatmeal is known as an excellent source of fiber, but oatmeal products vary a lot in their fiber and sugar contents.

On average, all oatmeal products that we have analyzed contain 4.7 grams of dietary fiber and 4 grams of sugar per serving. In this guide you will find oatmeals that have more fiber than the average and as little sugar sugar as possible.

Best high fiber low sugar oatmeals

Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 32oz

Bob's Red Mill Gluten Free Old Fashioned Rolled Oats 32oz
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. To ensure that these types of oats maintain their gluten free integrity, we handle them with care in our dedicated facility. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking.(from Bob’s Red Mill)
  • Single serving: 1/2 cup (54g)

A single serving contains:

  • Dietary Fiber: 6 grams (21% DV*)
  • Calories: 210
  • Carbohydrates: 38 grams
  • Sugars: 1 grams
    • Added sugars: 0 grams
  • Fat: 3.5 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Oats.Manufactured In A Facility That Also Uses Tree Nuts And Soy.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz
Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)
  • Single serving: 1 container (53g)

A single serving contains:

  • Dietary Fiber: 6 grams (22% DV*)
  • Calories: 230
  • Carbohydrates: 31 grams
  • Sugars: 5 grams
    • Added sugars: 5 grams
  • Fat: 9 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

Mylk Labs Oatmeal Cup, Granny Smith Apple & Sunflower Cinnamon 1.90oz

Mylk Labs Oatmeal Cup, Granny Smith Apple & Sunflower Cinnamon 1.90oz
Freeze-dried Granny Smith apples and cassia cinnamon are blended into the oats. We then add unsalted dry-toasted sunflower seeds for a “nutty” crunch. It’s finished off with the perfect sprinkle of organic coconut sugar and a pinch of Himalayan pink salt for a tart, nutty, sweet and spicy flavor combo. (from Mylk Labs)
  • Single serving: 1 container (54g)

A single serving contains:

  • Dietary Fiber: 6 grams (23% DV*)
  • Calories: 220
  • Carbohydrates: 34 grams
  • Sugars: 6 grams
    • Added sugars: 5 grams
  • Fat: 6 grams
  • Protein: 6 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Gluten-Free Oats, Oats, Sunflower Seeds, Organic Coconut Sugar*, Apples, Cinnamon, Himalayan Pink Salt. * = Organic.

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz
Bright pink, antioxidant-rich pitaya and sweet raspberries combine with oats, quinoa, flax, and chia in this delicious new breakfast cup. Mix with hot water or microwave for a warm breakfast. For overnight oats, simply stir in your favorite nut milk and refrigerate overnight. Top with our award-winning Original Ancient Grain Granola for the perfect combination of oats and crunch. (from Purely Elizabeth)
  • Single serving: 1 cup (57g)

A single serving contains:

  • Dietary Fiber: 6 grams (21% DV*)
  • Calories: 230
  • Carbohydrates: 38 grams
  • Sugars: 7 grams
    • Added sugars: 4 grams
  • Fat: 6 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Gluten-Free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Freeze Dried Raspberries, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Raspberry Powder, Organic Coconut Sugar, Organic Amaranth Puffs, Pitaya Powder, Sea Salt.

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