High fiber low sodium cereal is a good choice for people who are looking to eat healthier and reduce their risk of heart disease, high blood pressure, stroke and diabetes.
High fiber cereals are also beneficial for those with digestive problems such as irritable bowel syndrome or constipation because it moves food through the stomach more quickly and prevents the reabsorption of water from the intestines.
A diet that includes high fiber low sodium cereal can help you lose weight and maintain a healthy weight because it makes you feel full longer and helps control blood sugar levels.
Trader Joe’s High Fiber cereal
- Fiber: 30 g
- Sodium: 0 g
- Energy: 267 kcal
- Carbohydrates: 23 g
- Sugars: 5 g
- Proteins: 3 g
- Fat: 0.5 g
Ingredients: Wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color, vitamins and iron: vitamin c, iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.
Bluebird Grain Farms Old World Cereal Blend
- Fiber: 17.9 g
- Sodium: 0 g
- Energy: 359 kcal
- Carbohydrates: 76.9 g
- Sugars: 0 g
- Proteins: 10.3 g
- Fat: 0 g
Ingredients: Organic emmer wheat, organic rye, organic flax seed
Heartland Oat bran cereal
- Fiber: 17.5 g
- Sodium: 0 g
- Energy: 400 kcal
- Carbohydrates: 57.5 g
- Sugars: 0 g
- Proteins: 20 g
- Fat: 7.5 g
Ingredients: Oat bran
Kiss My Keto Granola (coconut, almond & pecan)
- Fiber: 20 g
- Sodium: 0 g
- Energy: 533 kcal
- Carbohydrates: 33.3 g
- Sugars: 3.3 g
- Proteins: 13.3 g
- Fat: 46.7 g
Mom’s Best Cereals Sweetened Wheat-fuls cereal
- Fiber: 43.6 g
- Sodium: 0.008 g
- Energy: 345 kcal
- Carbohydrates: 81.8 g
- Sugars: 20 g
- Proteins: 9.1 g
- Fat: 1.8 g
Ingredients: Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), folic acid, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
Freedom Foods Barley+ Toasted Muesli Cereal Mali Bp Maple Nuts
- Fiber: 25 g
- Sodium: 0.016 g
- Energy: 375 kcal
- Carbohydrates: 48.4 g
- Sugars: 14.1 g
- Proteins: 10.9 g
- Fat: 12.5 g
Ingredients: Whole grain rolled barley flakes[caret] (56%), whole grain rolled oats (15%), maple syrup (6%), almonds (5%), brown rice syrup, coconut, sugar, sunflower seeds, hazelnuts (2%), inulin syrup, natural flavor, inulin powder, pecans (0.3%), d-gamma-tocopherol (preservative), d-delta-tocopherol (preservative), d-alpha-tocopherol (preservative), d-beta-tocopherol (preservative).
Freedom Foods Barley+ Multi Fiber Toasted Muesli (Pink Lady Apple & Macadamia Nut)
- Fiber: 27 g
- Sodium: 0.024 g
- Energy: 381 kcal
- Carbohydrates: 46 g
- Sugars: 12.7 g
- Proteins: 12.7 g
- Fat: 12.7 g
Ingredients: Whole grain rolled barley flakes[caret] (73%), whole grain rolled oats (9%), dried pink lady apples (pink lady apples [5%], ascorbic acid [preservative]), macadamias (4%), coconut, sugar, canola oil, raisins, pumpkin seeds (2%), sunflower seeds (2%), natural flavor
Keto and Co Peanut butter crunch keto granola
- Fiber: 21.1 g
- Sodium: 0.123 g
- Energy: 526 kcal
- Carbohydrates: 38.6 g
- Sugars: 7 g
- Proteins: 14 g
- Fat: 45.6 g
Harris Teeter High Fiber cereal
- Fiber: 19.2 g
- Sodium: 0.154 g
- Energy: 308 kcal
- Carbohydrates: 63.5 g
- Sugars: 11.5 g
- Proteins: 25 g
- Fat: 1.9 g
Ingredients: Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
Millville Getbalance protein & high fiber multigrain cereal
- Fiber: 19.2 g
- Sodium: 0.154 g
- Energy: 308 kcal
- Carbohydrates: 63.4 g
- Sugars: 11.5 g
- Proteins: 25 g
- Fat: 1.9 g
Ingredients: Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, whole grain flour and flaxseed blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
Full Circle Go Right cereal (crunchy fiber twigs, soy protein grahams and honey puffs)
- Fiber: 19.2 g
- Sodium: 0.154 g
- Energy: 308 kcal
- Carbohydrates: 61.5 g
- Sugars: 11.5 g
- Proteins: 25 g
- Fat: 1.9 g
Ingredients: Soy grits (defatted), corn bran, dried cane syrup, corn meal, corn flour, puffed wheat, puffed brown rice, wheat bran, rice flour, whole grain flour and flaxseed blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), honey, whey (milk), oat fiber, salt, natural flavor, color added.
Shop Rite Fiber twigs, grahams & honey puffs cereal
- Fiber: 19.2 g
- Sodium: 0.154 g
- Energy: 365 kcal
- Carbohydrates: 63.5 g
- Sugars: 11.5 g
- Proteins: 25 g
- Fat: 1.9 g
Ingredients: Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
What are the benefits of a high fiber low sodium diet?
A high fiber low sodium diet has many potential benefits. It can help to lower blood pressure, cholesterol levels and the risk of heart disease. It may also help to reduce the risk of some types of cancer, such as colon cancer.
Additionally, a high fiber diet can help to regulate bowel movements and prevent constipation. It may also help to reduce the risk of developing diverticulitis, a condition in which small pouches form in the lining of the intestine.
A high fiber diet is generally considered to be beneficial for overall health. However, it is important to speak with a doctor or registered dietitian before making any major changes to your diet.