It can be hard to find high fiber low sugar cereals at the grocery store. However, there are a few good options if you know where to look.
In this article, we will discuss some of the best high fiber low sugar cereal brands on the market. We will also provide tips on how to find these cereals in stores and how to incorporate them into your diet.
Raley’s Crunchy wheat & corn cereal
- Fiber: 46.7 g
- Sugars: 0 g
- Energy: 200 kcal
- Carbohydrates: 83.3 g
- Proteins: 6.7 g
- Fat: 3.3 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
Schnucks Fiber bran toasted corn and wheat cereal
- Fiber: 46.7 g
- Sugars: 0 g
- Energy: 200 kcal
- Carbohydrates: 83.3 g
- Proteins: 6.7 g
- Fat: 3.3 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
Roundy’s Fiber active bran cereal
- Fiber: 46.7 g
- Sugars: 0 g
- Energy: 200 kcal
- Carbohydrates: 83.3 g
- Proteins: 6.7 g
- Fat: 3.3 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12.
Harris Teeter Fiber way cereal (toasted corn, wheat & wheat bran)
- Fiber: 46.7 g
- Sugars: 0 g
- Energy: 200 kcal
- Carbohydrates: 83.3 g
- Proteins: 6.7 g
- Fat: 3.3 g
Ingredients: Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12.
Stater Bros Fiber active toasted corn & wheat cereal
- Fiber: 45 g
- Sugars: 0 g
- Energy: 225 kcal
- Carbohydrates: 82.5 g
- Proteins: 7.5 g
- Fat: 3.8 g
Ingredients: Corn bran, whole grain wheat flour, wheat bran, high oleic canola oil, sodium bicarbonate, annatto extract (for color), salt, caramel color, aspartame*, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
Bluebird Grain Farms Old World Cereal Blend
- Fiber: 17.9 g
- Sugars: 0 g
- Energy: 359 kcal
- Carbohydrates: 76.9 g
- Proteins: 10.3 g
- Fat: 0 g
Ingredients: Organic emmer wheat, organic rye, organic flax seed
Heartland Oat bran cereal
- Fiber: 17.5 g
- Sugars: 0 g
- Energy: 400 kcal
- Carbohydrates: 57.5 g
- Proteins: 20 g
- Fat: 7.5 g
Ingredients: Oat bran
Meijer Granola cereal with crunchy oat clusters without added sugar
- Fiber: 17.9 g
- Sugars: 1.79 g
- Energy: 429 kcal
- Carbohydrates: 76.8 g
- Proteins: 8.9 g
- Fat: 10.7 g
Ingredients: Whole grain rolled oats, maltitol syrup, chicory root fiber, wheat flour, palm oil, less than 2 percent of: corn starch, wheat malt flour, salt, rice flour, natural & artificial flavor, barley malt flour, caramel color.
Uncle Sam Original toasted whole wheat berry flakes & flaxseed
- Fiber: 18.2 g
- Sugars: 1.82 g
- Energy: 382 kcal
- Carbohydrates: 67.3 g
- Proteins: 16.4 g
- Fat: 10.9 g
Ingredients: Whole wheat kernels, whole flaxseed, salt, barley malt.
Uncle Sam Original wheat berry flakes
- Fiber: 18.2 g
- Sugars: 1.82 g
- Energy: 382 kcal
- Carbohydrates: 67.3 g
- Proteins: 16.4 g
- Fat: 10.9 g
Ingredients: Whole wheat kernels, whole flaxseed, salt, barley malt.
What is a high fiber low sugar cereal?
A high fiber low sugar cereal is a cereal that is high in fiber and low in sugar.
While there are many high fiber cereals available, not all of them are low in sugar. It is important to read the labels carefully to find cereals that are both high in fiber and low in sugar.
There are many brands and varieties of high fiber low sugar cereals on the market. Some of the more popular brands include Roundy’s Fiber active bran cereal, Harris Teeter Fiber way cereal (toasted corn, wheat & wheat bran), and Stater Bros Fiber active toasted corn & wheat cereal.
These cereals are all high in fiber and low in sugar. They are also affordable and easily accessible at most grocery stores.
What are the benefits of eating high fiber cereals?
There are many benefits to eating high fiber cereals. Fiber is important for digestive health and can help to regulate blood sugar levels. It can also help you feel fuller for longer, which can aid in weight loss or maintenance.
What are the benefits of eating low or no sugar cereals?
Low or no sugar cereals have a few key benefits. First, they won’t cause spikes in your blood sugar levels. Second, they tend to be high in fiber, which can help with digestive health and weight management. Finally, they often contain fewer calories than their sugary counterparts.