There are a lot of great cereals out there that are high in fiber and low in carbohydrates.
High fiber and low carb cereals are a great way to start your day. They provide you with the energy you need to get through the morning, while also keeping your carbohydrate and sugar intake low.
Here are some of the best ones that you should consider adding to your diet:
Trader Joe’s High Fiber cereal
- Energy: 267 kcal
- Fiber: 30 g
- Carbohydrates: 23 g
- Sugars: 5 g
- Proteins: 3 g
- Fat: 0.5 g
Ingredients: Wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color, vitamins and iron: vitamin c, iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.
If you’re looking for a high fiber, low carb cereal, Trader Joe’s High Fiber cereal is a great option. With 30 grams of fiber and only 23 grams of carbohydrates, it is one of the best options on the market.
Kiss My Keto Granola (coconut, almond & pecan)
- Energy: 533.3 kcal
- Fiber: 20 g
- Carbohydrates: 33.3 g
- Sugars: 3.3 g
- Proteins: 13.3 g
- Fat: 46.7 g
Kiss My Keto Granola is a delicious granola that has coconuts, almonds, and pecans in it. With 20 grams of fiber and only 33 grams of carbohydrates, it is a great option for those looking for a healthy breakfast cereal.
Keto and Co Peanut butter crunch keto granola
- Energy: 526 kcal
- Fiber: 21.1 g
- Carbohydrates: 38.6 g
- Sugars: 7 g
- Proteins: 14 g
- Fat: 45.6 g
Keto and Co Peanut butter crunch keto granola is a great cereal for those on the ketogenic diet. With 21 grams of fiber and only 38 grams of carbs, it is a perfect breakfast option.
General Mills Cheerios Toasted Whole Grain Oat Cereal
- Energy: 700 kcal
- Fiber: 20 g
- Carbohydrates: 40 g
- Sugars: 10 g
- Proteins: 25 g
- Fat: 15 g
Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Quite surprisingly the evergreen breakfast cereal Cheerios finds its way on our list with the toasted whole grain oat variety of the brand.
This cereal is a good source of fiber, with 20 grams per serving. It is also low in sugar, with only 10 grams per serving.
Freedom Foods Barley+ Multi Fiber Toasted Muesli (Pink Lady Apple & Macadamia Nut)
- Energy: 381 kcal
- Fiber: 27 g
- Carbohydrates: 46 g
- Sugars: 12.7 g
- Proteins: 12.7 g
- Fat: 12.7 g
Ingredients: Whole grain rolled barley flakes[caret] (73%), whole grain rolled oats (9%), dried pink lady apples (pink lady apples [5%], ascorbic acid [preservative]), macadamias (4%), coconut, sugar, canola oil, raisins, pumpkin seeds (2%), sunflower seeds (2%), natural flavor
Freedom Foods Barley+ Toasted Muesli Cereal Mali Bp Maple Nuts
- Energy: 375 kcal
- Fiber: 25 g
- Carbohydrates: 48.4 g
- Sugars: 14.1 g
- Proteins: 10.9 g
- Fat: 12.5 g
Ingredients: Whole grain rolled barley flakes[caret] (56%), whole grain rolled oats (15%), maple syrup (6%), almonds (5%), brown rice syrup, coconut, sugar, sunflower seeds, hazelnuts (2%), inulin syrup, natural flavor, inulin powder, pecans (0.3%), d-gamma-tocopherol (preservative), d-delta-tocopherol (preservative), d-alpha-tocopherol (preservative), d-beta-tocopherol (preservative).
Shibolim Hi fiber cereal
- Energy: 267 kcal
- Fiber: 26.7 g
- Carbohydrates: 56.7 g
- Sugars: 26.7 g
- Proteins: 10 g
- Fat: 1.7 g
Ingredients: Whole grain wheat, wheat bran, whole grain corn, whole grain rice, corn bran, inullin, sugar, brown sugar, cocoa powder, salt, natural vanilla flavor.
Heartland Oat bran cereal
- Energy: 400 kcal
- Fiber: 17.5 g
- Carbohydrates: 57.5 g
- Sugars: 0 g
- Proteins: 20 g
- Fat: 7.5 g
Ingredients: Oat bran
Kashi Go flow cinnamon crisp cereal
- Energy: 338.7 kcal
- Fiber: 17.7 g
- Carbohydrates: 59.7 g
- Sugars: 17.7 g
- Proteins: 21 g
- Fat: 8.1 g
Ingredients: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Full Circle Go Right cereal (crunchy fiber twigs, soy protein grahams and honey puffs)
- Energy: 308 kcal
- Fiber: 19.2 g
- Carbohydrates: 61.5 g
- Sugars: 11.5 g
- Proteins: 25 g
- Fat: 1.9 g
Ingredients: Soy grits (defatted), corn bran, dried cane syrup, corn meal, corn flour, puffed wheat, puffed brown rice, wheat bran, rice flour, whole grain flour and flaxseed blend (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), honey, whey (milk), oat fiber, salt, natural flavor, color added.
What are the benefits of eating high fiber cereals?
There are numerous benefits to eating high fiber cereals. Fiber is an essential nutrient that helps to keep the digestive system healthy and functioning properly. Fiber also helps to regulate blood sugar levels, which is important for maintaining energy levels and preventing cravings throughout the day.
High fiber cereals are also generally lower in calories and carbohydrates than other types of cereals, making them a good choice for people who are trying to lose weight or manage their blood sugar levels.
Another benefit of eating high fiber cereals is that they tend to be more filling than other types of cereal, so you are less likely to overeat. This can help you control your weight in the long-term.
What are the benefits of eating low carb cereals?
There are several benefits of eating low carb cereals. One benefit is that they can help you control your weight because they tend to be lower in calories and carbohydrates than other types of cereal. Low carb cereals are also generally more filling than other types of cereal, so you are less likely to overeat.
Another benefit of eating low carb cereals is that they can help you regulate your blood sugar levels. This is because they are lower in carbohydrates, which can cause spikes in blood sugar levels. Low carb cereals are also generally high in fiber, which helps to regulate blood sugar levels.
Finally, low carb cereals tend to be packed with nutrients that are essential for good health, such as vitamins, minerals, and antioxidants. This makes them a great option for people who are looking to improve their overall health.
Are all high fiber low carb cereals healthy?
Not all high fiber low carb cereals are created equal. Some high fiber low carb cereals are packed with unhealthy ingredients, such as added sugars and artificial flavors. Others may be high in unhealthy fats, such as trans fats.
Before you buy a high fiber low carb cereal, be sure to read the ingredient label carefully. Look for cereals that are made with whole grains and contain no added sugars or artificial flavors. These are typically the healthiest options.