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High fiber high protein oatmeals

July 25, 2022
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Oatmeal is known as an excellent source of fiber, but it is not best known as the most protein rich food out there.

On average, all oatmeal products that we have analyzed contain 4.7 grams of dietary fiber and 6.2 grams of protein per serving. In this guide you will find oatmeals that have more than the average of both.

Best high fiber high protein oatmeals

Mush Overnight Oats, Dark Chocolate 5oz

Mush Overnight Oats, Dark Chocolate 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. Rich, luscious, and creamy. The raw cacao powder mixed with our almond milk creates an irresistible pudding-like consistency. Breakfast… dessert… it’s all the same. Health you desire; decadence you crave. (from Mush)
  • Single serving: 1 container (170g)

A single serving contains:

  • Dietary Fiber: 8 grams (29% DV*)
  • Calories: 310
  • Carbohydrates: 42 grams
  • Sugars: 10 grams
    • Added sugars: 0 grams
  • Fat: 10 grams
  • Protein: 9 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Almonds Milk (Filtered Water, Almonds), Rolled Oats, Date, Organic Cacao Powder, Sea Salt. Made in a facility that processes Almonds, Coconut.

Mush Overnight Oats, Vanilla Bean 5oz

Mush Overnight Oats, Vanilla Bean 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. Simple yet sophisticated. This bestseller perfectly balances the subtle sweetness of date with sweet, spicy notes of pure Indonesian vanilla bean. (from Mush)
  • Single serving: 1 container (170g)

A single serving contains:

  • Dietary Fiber: 8 grams (29% DV*)
  • Calories: 310
  • Carbohydrates: 42 grams
  • Sugars: 10 grams
    • Added sugars: 0 grams
  • Fat: 9 grams
  • Protein: 9 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Almonds Milk (Filtered Water, Almonds), Rolled Oats, Date, Pure Vanilla Extract, Sea Salt. Made in a facility that processes Almonds, Coconut.

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz

Purely Elizabeth Vibrant Oats, Raspberry Pitaya 2oz
Bright pink, antioxidant-rich pitaya and sweet raspberries combine with oats, quinoa, flax, and chia in this delicious new breakfast cup. Mix with hot water or microwave for a warm breakfast. For overnight oats, simply stir in your favorite nut milk and refrigerate overnight. Top with our award-winning Original Ancient Grain Granola for the perfect combination of oats and crunch. (from Purely Elizabeth)
  • Single serving: 1 cup (57g)

A single serving contains:

  • Dietary Fiber: 6 grams (21% DV*)
  • Calories: 230
  • Carbohydrates: 38 grams
  • Sugars: 7 grams
    • Added sugars: 4 grams
  • Fat: 6 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Gluten-Free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Freeze Dried Raspberries, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Raspberry Powder, Organic Coconut Sugar, Organic Amaranth Puffs, Pitaya Powder, Sea Salt.

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz

Mylk Labs Oatmeal Cup, Roasted Almond & Himalayan Pink Salt 1.88oz
Perfectly roasted California almonds are sliced and ground to create an array of textures, both crunchy and creamy. Then, we stir the almonds into our oats, sprinkle the perfect amount of unrefined, organic coconut sugar for a natural caramel flavor and finish it with a pinch of Himalayan pink salt for the ultimate satisfaction. (from Mylk Labs)
  • Single serving: 1 container (53g)

A single serving contains:

  • Dietary Fiber: 6 grams (22% DV*)
  • Calories: 230
  • Carbohydrates: 31 grams
  • Sugars: 5 grams
    • Added sugars: 5 grams
  • Fat: 9 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Gluten-Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt. * = Organic.

Mush Overnight Oats, Wild Blueberry 5oz

Mush Overnight Oats, Wild Blueberry 5oz
Oats soaked in dairy-free milk blended with real food. Ready-to-eat. No prep needed. We blend wild blueberries with our creamy coconut milk to deliver an antioxidant-filled, fruity treat. A full flavor experience with nutrients that pack a punch. (from Mush)
  • Single serving: 1 container (170g)

A single serving contains:

  • Dietary Fiber: 6 grams (21% DV*)
  • Calories: 270
  • Carbohydrates: 39 grams
  • Sugars: 10 grams
    • Added sugars: 0 grams
  • Fat: 9 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Almonds Milk (Filtered Water, Almonds), Rolled Oats, Dried Wild Blueberries (Wild Blueberries, Apple Juice), Sea Salt. Made in a facility that processes Almonds, Coconut.

Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats 32oz

Bob's Red Mill Gluten Free Old Fashioned Rolled Oats 32oz
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. To ensure that these types of oats maintain their gluten free integrity, we handle them with care in our dedicated facility. They’re a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking.(from Bob’s Red Mill)
  • Single serving: 1/2 cup (54g)

A single serving contains:

  • Dietary Fiber: 6 grams (21% DV*)
  • Calories: 210
  • Carbohydrates: 38 grams
  • Sugars: 1 grams
    • Added sugars: 0 grams
  • Fat: 3.5 grams
  • Protein: 7 grams

*DV = Daily Value. The Daily Value % tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Oats.Manufactured In A Facility That Also Uses Tree Nuts And Soy.

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