Yogurt is a great source of calcium, and there are many high calcium yogurts on the market. Calcium is essential for strong bones and teeth, and it can also help with weight loss.
Some high calcium yogurts contain more than 50% of the recommended daily value of calcium in a single serving, and they can be a great way to get your daily dose of this important mineral.
Dairy yogurts that have high amounts of calcium
Essential Everyday Lowfat yogurt (blended raspberry)
- Brand owner: Supervalu, Inc.
- Single serving size: 170 g
- Package weight: 6 oz/170 g
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Raspberry Puree, Water, Food Starch-Modified, Calcium Phosphate, Natural Flavor, Color (Fruit And Vegetable Juice, Beta Carotene), Carrageenan, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.
100 grams of this yogurt contains:
- Calcium: 353 mg
- Energy: 94 kcal
- Protein: 2.94 g
- Fat: 0.88 g
- Carbohydrates: 17.65 g
- Sugar: 15.29 g
- Fiber: 0 g
The recommended daily intake of calcium is about 1000 milligrams for adults. This means that you would get about 35% of the recommended daily calcium amount from eating just 100 grams of the Essential Everyday Lowfat yogurt. However, a single serving of this yogurt is 170 grams, meaning that you get about 60% of the recommended daily calcium amount from eating a single serving.
Spartan 1 % Lowfat yogurt (raspberry, original)
- Brand owner: McIlhenny Company
- Single serving size: 170 g
- Package weight: 6 oz/170 g
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Raspberry Puree, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Color (Fruit And Vegetable Juice, Beta Carotene), Carrageenan, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.
100 grams of this yogurt contains:
- Calcium: 353 mg
- Energy: 94 kcal
- Protein: 2.94 g
- Fat: 0.88 g
- Carbohydrates: 17.65 g
- Sugar: 15.29 g
- Fiber: 0 g
Lifeway Natural organic skyr traditional icelandic whole milk yogurt
- Brand owner: Lifeway Foods Inc.
- Single serving size: 142 g
- Package weight: 5 oz/142 g
Ingredients: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures.
100 grams of this yogurt contains:
- Calcium: 330 mg
- Energy: 127 kcal
- Protein: 12.68 g
- Fat: 6.34 g
- Carbohydrates: 4.23 g
- Sugar: 0.7 g
- Fiber: 0 g
A single serving of the Lifeway Natural organic skyr traditional icelandic whole milk yogurt contains about 47% of the recommended daily calcium amount. This high calcium yogurt also provides a good source of protein with 18 grams per serving.
Lifeway Skyr traditional icelandic whole milk yogurt with ancient grains
- Brand owner: Lifeway Foods Inc.
- Single serving size: 150 g
- Package weight: 5.3 oz/150 g
Ingredients: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures. Organic Ancient Grains: Organic Gluten-Free Whole Grain Oats, Organic Gluten-Free Whole Grain Quick Oats, Organic Maple Syrup, Organic Canola Oil, Water, Organic Sunflower Seeds, Organic Golden Flax Seed Meal, Organic Millet, Organic Quinoa, Organic Amaranth, Organic Vanilla Flavor Extract (Organic Bourbon Vanilla Beans, Organic Alcohol, Water), Organic Cinnamon, Sea Salt, Organic Nutmeg.
100 grams of this yogurt contains:
- Calcium: 317 mg
- Energy: 153 kcal
- Protein: 12 g
- Fat: 7.33 g
- Carbohydrates: 8.67 g
- Sugar: 2 g
- Fiber: 0.7 g
This high calcium yogurt from Lifeway Foods Inc. also contains a good source of protein and high amounts of several essential vitamins and minerals. One single serving provides 47% of the recommended daily calcium amount.
Giant Eagle Blended lowfat yogurt (vanilla)
- Brand owner: Giant Eagle, Inc.
- Single serving size: 227 g
- Package weight: 32 oz/2 lbs/907 g
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Carrageenan, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vanilla Extract, Annatto Extract And Turmeric (Color), Vitamin A Palmitate, Vitamin D3.
100 grams of this yogurt contains:
- Calcium: 308 mg
- Energy: 93 kcal
- Protein: 3.08 g
- Fat: 0.88 g
- Carbohydrates: 18.06 g
- Sugar: 14.98 g
- Fiber: 0 g
With serving size of 227 grams, a single serving of Giant Eagle Blended lowfat yogurt contains a staggering 70% of the recommended daily calcium amount.
Capretta goat yogurt
- Brand owner: Sierra Nevada Cheese Co.
- Single serving size: 227 g
- Package weight: 16 oz/454 g
Ingredients: Grade A Pasteurized Skimmed Goat Milk With Live Active Cultures: L.
100 grams of this yogurt contains:
- Calcium: 308 mg
- Energy: 84 kcal
- Protein: 9.69 g
- Fat: 3.96 g
- Carbohydrates: 3.08 g
- Sugar: 0.88 g
- Fiber: 0 g
A single serving of this goat yogurt provides a whooping 70% of the recommended daily calcium amount.
Winco Foods 1% Lowfat yogurt (peach)
- Brand owner: Winco Foods, Inc.
- Single serving size: 227 g
- Package weight: 32 oz/2 lbs/907 g
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Peaches, Calcium Phosphate, Natural Flavor, Pectin, Carrageenan, Potassium Sorbate (To Maintain Freshness), Citric Acid, Color (Annatto Extract, Fruit And Vegetable Juice), Vitamin A Palmitate, Vitamin D3.
100 grams of this yogurt contains:
- Calcium: 308 mg
- Energy: 93 kcal
- Protein: 3.08 g
- Fat: 0.88 g
- Carbohydrates: 17.62 g
- Sugar: 14.98 g
- Fiber: 0 g
Winco Foods Lowfat yogurt (strawberry)
- Brand owner: Winco Foods, Inc.
- Single serving size: 227 g
- Package weight: 32 oz/2 lbs/907 g
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Strawberries, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Carrageenan, Pectin, Color (Annatto Extract, Vegetable And Fruit Juice), Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.
100 grams of this yogurt contains:
- Calcium: 308 mg
- Energy: 93 kcal
- Protein: 3.08 g
- Fat: 0.88 g
- Carbohydrates: 18.06 g
- Sugar: 14.98 g
- Fiber: 0 g
Winco Foods 1% Milkfat lowfat yogurt (calcium fortified, vanilla)
- Brand owner: Winco Foods, Inc.
- Single serving size: 227 g
- Package weight: 32 oz/2 lbs/907 g
Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor Carrageenan, Pectin, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vanilla Extract, Annatto Extract And Turmeric (Color), Vitamin A Palmitate, Vitamin D3.
100 grams of this yogurt contains:
- Calcium: 308 mg
- Energy: 93 kcal
- Protein: 3.08 g
- Fat: 0.88 g
- Carbohydrates: 18.06 g
- Sugar: 15.42 g
- Fiber: 0 g
Capretta Greek goat yogurt
- Brand owner: Sierra Nevada Cheese Co.
- Single serving size: 142 g
- Package weight: 5 oz/142 g
Ingredients: Grade A Pasteurized Skimmed Goat Milk, Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei And Bifdobacterium.
100 grams of this yogurt contains:
- Calcium: 303 mg
- Energy: 85 kcal
- Protein: 9.86 g
- Fat: 4.23 g
- Carbohydrates: 2.82 g
- Sugar: 0.7 g
- Fiber: 0 g
Which yogurt has the most calcium?
The answer depends on whether we measuring calcium amounts based on 100 grams of yogurt or a single serving.
Essential Everyday Lowfat yogurt (blended raspberry flavor) has the most calcium per 100g of yogurt.
Giant Eagle Blended lowfat yogurt (vanilla flavor), Capretta Goat yogurt and multiple flavors of Winco Foods 1% Lowfat yogurt have the most calcium in a single serving.
Which greek yogurt has the most calcium?
Capretta Greek Goat yogurt has the most calcium per 100 grams of yogurt when compared to other greek yogurts. It’s the only greek yogurt that made it on our list.
How much calcium in skyr yogurt?
Skyr is a type of yogurt that originates from Iceland. It is made from skimmed milk and has a high protein content.
100 grams of skyr yogurt contains about 120 mg of calcium on average, but not all skyr yogurts have the same amount. For example, Lifeway Natural organic skyr traditional icelandic whole milk yogurt contains 330 mg of calcium per 100 grams, which is almost triple the average amount.
Benefits of eating high calcium yogurt
Eating high calcium yogurt has many benefits. Some of these benefits include:
- Builds and maintains strong bones and teeth
- Regulates blood pressure
- Prevents colon cancer
- Helps with weight loss
- Aids in digestion
High calcium yogurts are a great way to get your daily dose of calcium, and they are also delicious and come in a variety of flavors to suit your taste. So why not try one today?
Read more about calcium in yogurts.